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    This document provides information about a food demonstration on overnight oats and banana milk by Group 3. It lists the group members and gives instructions for making overnight oats using rolled oats, low-fat milk, low-fat yogurt, and toppings like banana and blueberries. It also explains how to make banana milk by blending half a banana with low-fat milk. Both overnight oats and banana milk are nutrient-rich, easy to prepare, and have benefits like supporting digestive health and controlling appetite.

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    Green and Cream Illustration Let’s Learn About Food Presentation

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    This document provides information about a food demonstration on overnight oats and banana milk by Group 3. It lists the group members and gives instructions for making overnight oats using rolled oats, low-fat milk, low-fat yogurt, and toppings like banana and blueberries. It also explains how to make banana milk by blending half a banana with low-fat milk. Both overnight oats and banana milk are nutrient-rich, easy to prepare, and have benefits like supporting digestive health and controlling appetite.

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    13 views13 pages

    Green and Cream Illustration Let's Learn About Food Presentation

    Uploaded by

    ieyzacx1991
    This document provides information about a food demonstration on overnight oats and banana milk by Group 3. It lists the group members and gives instructions for making overnight oats using rolled oats, low-fat milk, low-fat yogurt, and toppings like banana and blueberries. It also explains how to make banana milk by blending half a banana with low-fat milk. Both overnight oats and banana milk are nutrient-rich, easy to prepare, and have benefits like supporting digestive health and controlling appetite.

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    of 13

    GROUP 3

    CCEH 2012
    FOOD DEMONSTRATION
    OVERNIGHT OATS & BANANA MILK
    GROUP MEMBERS
    1. JACIKAH SABIN DPOT2/2023(07)-0005
    2. WAN MUHAMMAD SYAKIRIN BIN WAN ALIMI DPPT 2/2023(07)-0035
    3. NUR JESNITA BINTI KAMAROLZAMAN DPOT 2/2023(07)-0012
    4. TAUFIQ BIN MOSTAFFA DPEH 2/2023(07)-0035
    5. MUHAMMAD AKMAL BIN MUHAMAD PAZIL DPPT 2/2023(07)-0018
    6. AZAH MISZIEDAH BINTI RAMLEE DPPT 2/2023(07)-0003
    7. AMIR NOR SYAKIR BIN AZHAR CTPH 2/2023(07)-0005
    8. ALIF ZUFAR BIN MUHAMMAD SHUKRI CTPH 2/2023(07)-0004
    9. NUR AISAH BINTI JOHARI DPRT 2/2023(07)-0011
    10. MOHAMAD ALIF BIN ZAKARIA DPRT 2/2023(07)-0007
    11. MOHAMMAD ALIF HAKIM BIN MOHD SAIDON DPEH 2/2023(07)-0010
    OVERNIGHT OATS
    INGREDIENTS
    1 CUP ROLLED 1/2 CUP LOW
    OATS FAT YOGURT

    1 CUP LOW FAT TOPPINGS


    MILK (BANANA,
    BLUEBERRIES)
    INSTRUCTIONS

    1. In a container or jar
    with a lid , combine 2. mix well to combine all
    the rolled oats , milk the ingredients
    and yogourt

    4. in the morning ,
    3. allow the oats to give the oats a
    soak overnight (or good stir to mix
    at least 4-6 hour) everything
    togather . also add
    additional toppings
    INGRIDIENTS’S BENEFITS
    Oats : low fat yogurt:
    rich essential vitamins the calcium in loe-fat yogurt
    and minerals, including supports strong bones and
    manganese, phosphorus, teeth.
    magnesium, iron and
    vitamin B.
    blueberries:
    are rich in antioxidants
    low fat milk : , help protect the body
    this can be from axidative stress
    advantageous for those and free radical damage
    seeking to control their , wich can contribute to
    calorie intake for weight aging and various
    management of other diseases
    healt reasons
    banana:
    packed with nutrients and can
    improved digestive health .
    NUTRITION AMOUNT
    CALORIES:
    200-250 CALORIES
    CARBOHYDRATES :
    35-45 GRAMS
    PROTIEIN:
    5-8 GRAMS
    FAT:
    4-7 GRAMS
    FIBER:
    4-6 GRAMS
    SUGAR :
    8-15 GRAMS
    BANANA MILK
    INGREDIENTS

    1 tea cup of Low Half of banana


    fat milk
    STEPS
    1. PUT THE SLICED BANANA INTO
    THE BLENDER TOGETHER WITH 1
    CUP OF LOW FAT MILK.

    2. BLENDS ALL THE


    INGREDIENTS TOGETHER
    BENEFITS OF BANANA
    MILK 1. Nutrient-Riched.
    2. Help support disgestive health
    3. Lower fat content compared to cow’s milk

    NUTRITION AMOUNT
    Calories: Approximately 120-150
    Carbohydrates: 25-30 grams
    Sugar: Approximately 12-15
    Dietary Fiber: Approximately 3-4 grams
    Protein: 1-2 grams
    Fat: Approximately 2-3 grams
    Potassium: Approximately 400-500 miligrams
    Vitamin C: Approximately 10-15% of the daily
    recommended intake
    BENEFITS OF OVERNIGHT OATS &
    BANANA MILK

    NUTRIENT-RICH
    EASY TO PREPARE

    FIBER IN OATS CAN HELP CAN PROMOTE HEALTY


    CONTROL APPETITE AND DIGESTION
    REDUCE OVERALL CALORIE
    INTAKE
    THANK YOU

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