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    PE9PF IIa H 23.PE

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    Arvin
    The document outlines a physical education class that will involve assessing student's physical fitness through Zumba and other exercises. The class objectives are to promote an understanding of lifestyle and weight management to encourage community fitness. Students will maintain active lifestyles and healthy eating habits. The content will cover undertaking physical activity and fitness assessments. Students will perform activities with responsibility and commitment while referring to learning materials. The procedures will include an opening prayer, attendance check, Zumba activity, analysis of the effects on their body, discussion, warm up tests, recording results, and having students reflect on their fitness level based on the results.

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    PE9PF IIa H 23.PE

    Uploaded by

    Arvin
    116 views1 page
    The document outlines a physical education class that will involve assessing student's physical fitness through Zumba and other exercises. The class objectives are to promote an understanding of lifestyle and weight management to encourage community fitness. Students will maintain active lifestyles and healthy eating habits. The content will cover undertaking physical activity and fitness assessments. Students will perform activities with responsibility and commitment while referring to learning materials. The procedures will include an opening prayer, attendance check, Zumba activity, analysis of the effects on their body, discussion, warm up tests, recording results, and having students reflect on their fitness level based on the results.

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    lesson plan

    Original Title

    PE9PF-IIa-h-23.PE

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    The document outlines a physical education class that will involve assessing student's physical fitness through Zumba and other exercises. The class objectives are to promote an understanding of lifestyle and weight management to encourage community fitness. Students will maintain active lifestyles and healthy eating habits. The content will cover undertaking physical activity and fitness assessments. Students will perform activities with responsibility and commitment while referring to learning materials. The procedures will include an opening prayer, attendance check, Zumba activity, analysis of the effects on their body, discussion, warm up tests, recording results, and having students reflect on their fitness level based on the results.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    116 views1 page

    PE9PF IIa H 23.PE

    Uploaded by

    Arvin
    The document outlines a physical education class that will involve assessing student's physical fitness through Zumba and other exercises. The class objectives are to promote an understanding of lifestyle and weight management to encourage community fitness. Students will maintain active lifestyles and healthy eating habits. The content will cover undertaking physical activity and fitness assessments. Students will perform activities with responsibility and commitment while referring to learning materials. The procedures will include an opening prayer, attendance check, Zumba activity, analysis of the effects on their body, discussion, warm up tests, recording results, and having students reflect on their fitness level based on the results.

    Copyright:

    © All Rights Reserved
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    of 1

    September 25, 2019 - Wednesday 7:30 – 8:30 - 9 Hestia

    10:45 – 11:45 - 9 Caerus

    I. OBJECTIVES:
    A. CONTENT STANDARDS
    The learner demonstrates understanding of lifestyle and weight management to
    promote community
    fitness
    B. PERFORMANCE STANDARDS
    The learner maintains an active lifestyle to influence the physical activity participation
    of the community
    practices healthy eating habits that support an active lifestyle
    C. LEARNING COMPETENCY
    - Undertakes physical activity and physical fitness assessments PE9PF-IIa-h-23

    II. CONTENT:
    A. Undertaking physical activity and physical fitness assessments
    B. It is important to assess ones physical fitness to know the different activities suited to the body
    KBI: Performs activities with sense of responsibility and commitment

    III. LEARNING REFERENCES:


    A. LM in PE 9, CG, Internet
    B. PFT module, Timer, ruler, meter sticks

    IV. PROCEDURES:
    A. Preliminaries
    1. Prayer
    2. Checking of Attendance
    B. Activity
    Zumba
    C. Analysis
    1. What have you done? What is the effect of the activity to your body? What happens to your
    heartbeat?
    D. Abstraction
    1. Brief discussion
    E. Application
    1. Warm Up
    2. Test Proper
    F. Evaluation
    Recording of results
    G. Assignment/Agreement
    According to the result of the activity, make a short reflection on your fitness.
    V. REMARKS/REFLECTION:

    __________________________________________________________________________________________________
    Prepared by: Checked: __________________________

    ARVIN P. COSTOB Date: __________________________


    SST-I

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