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Ingredients Instructions

1. 250 g chickpeas, canned, drained, and 1. In a hot pan, sauté the onions until
mashed translucent and add the garlic.
2. 150 g mushrooms, chopped 2. Add the mixed mushrooms and cook
3. 15 g garlic, minced until dry (starting to fry).
4. 60 g onion, chopped 3. Add cumin, paprika, pepper and soy
5. 15 g green onion, sliced fine sauce
6. 10 g cilantro chopped 4. Set aside and let it cool down.
7. 3 g paprika 5. Add spring onions, cilantro, parsley,
8. 2 g cumin powder and mashed chickpeas.
9. 1 tbsp soy sauce 6. Mix really well and form into balls
10. 20 g chopped parsley 7. Chill for 60 minutes.
11. Pepper to taste 8. Bake at 375 F for 30 minutes
12. 1 tbsp olive oil 9. Serve with tzatziki sauce

Mushroom
falafel
Adapted from Unilever Food Solutions: https://www.unileverfoodsolutions.com.ph/recipe/mushroom-falafel-with-garlic-mayo-dip-R9003986.html

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