REGRESSION AND PROGRESSION
Regression in the Functional Movement Screen (FMS)
involves modifying or simplifying exercises to address
movement limitations or lower scores in specific patterns.
It’s a strategy used to make movements more accessible,
especially for individuals who may struggle with certain
patterns or have mobility restrictions.
1. Deep Squat:
Perform assisted squats using a stable support, such
as a TRX or a fixed structure.
2. Hurdle Step:
Lower the height of the hurdle or use a smaller step.
3. Lunging :
Start with static lunges instead of walking lunges,
emphasizing control and proper form without the
added challenge of dynamic movement.
4. Shoulder Mobility (Clearing Test):
Use a dowel or stick with a narrower grip.
5. Active Straight Leg Raise:
Bend the knee slightly during the leg raise.
6. Trunk Stability Push-up:
Perform the push-up from an elevated surface, like a
bench.
7. Rotary Stability:
Start by lifting either the arm or the leg individually
before attempting the full movement with
simultaneous arm and leg lift, focusing on stability.
Progression in the Functional Movement Screen (FMS)
involves advancing individuals to more challenging
exercises as they demonstrate improved movement
patterns and proficiency. It is a systematic approach to
gradually increase the complexity and demand on the
body, promoting continued development of movement
quality.
1. Deep Squat:
bodyweight squats.
2. Hurdle Step:
Increase the height of the step or introduce a forward
reach during the step.
3. Lunging:
walking lunges, then add variations like lateral lunges
or multidirectional movements.
4. Shoulder Mobility:
widen the grip on the dowel or stick, challenging
shoulder mobility within a broader range.
5. Leg Raise:
Extend the leg further, eventually moving towards a full
straight leg raise.
6. Push-up:
push-up with rotation or integrating instability tools.
7. Rotary Stability:
Perform the full rotary stability movement with
simultaneous arm and leg lift.