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  • Pinggang Pinoy

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    Shantelle Resurreccion
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    The document introduces "Pinggang Pinoy", a new Filipino food guide that uses a food plate concept to recommend appropriate food group proportions for meals. It suggests meals should consist of 33% rice, 33% vegetables, 17% meat, and 17% fruit. The guide is targeted towards young adults and features a plate with rice, eggs or fish, vegetables like eggplant and tomatoes, fruit, coffee, and shrimp paste to represent a typical Filipino meal. It stresses the importance of monitoring one's food intake to support wellness.

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    The document introduces "Pinggang Pinoy", a new Filipino food guide that uses a food plate concept to recommend appropriate food group proportions for meals. It suggests meals should consist of 33% rice, 33% vegetables, 17% meat, and 17% fruit. The guide is targeted towards young adults and features a plate with rice, eggs or fish, vegetables like eggplant and tomatoes, fruit, coffee, and shrimp paste to represent a typical Filipino meal. It stresses the importance of monitoring one's food intake to support wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    84 views1 page

    Pinggang Pinoy

    Uploaded by

    Shantelle Resurreccion
    The document introduces "Pinggang Pinoy", a new Filipino food guide that uses a food plate concept to recommend appropriate food group proportions for meals. It suggests meals should consist of 33% rice, 33% vegetables, 17% meat, and 17% fruit. The guide is targeted towards young adults and features a plate with rice, eggs or fish, vegetables like eggplant and tomatoes, fruit, coffee, and shrimp paste to represent a typical Filipino meal. It stresses the importance of monitoring one's food intake to support wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    FILIPINO PINGGANG PINOY

    Pinggang Pinoy is a brand-new, simple-to-understand food guide that communicates the appropriate food group
    proportions every meal using the well-known food plate concept. This will assist Filipinos in developing the good eating practices
    required to achieve maximum nutrition. According to Food Nutrition and Research Institute (FNRI), every meal should compose
    33% of rice, 33% of vegetables, 17% of meat, and 17% of fruit.

    This Pinggang Pinoy version is appropriate for young adults (18-25) to follow. It consists of healthy meal that can be
    usually found in Philippines setting. It is composed of a big portion of go food such as rice; grow foods like egg and fish; and
    essentially, glow foods such as fried eggplant, banana, kangkong, and tomatoes. A cup of coffee and a shrimp paste (bagoong)
    condiment is also present to make it even more a Filipino style concept plate.

    It is important to monitor what kind of food is on the plate, because it will reflect in our wellness. Therefore, be
    cautious with what and how much you should intake. Be creative, organized, and knowledgeable with your food diet. Just like
    life, your plate should be full of things you essentially need.

    References:

    https://www.rappler.com/moveph/62419-pinggang-pinoy-filipino-food-guide/

    https://www.fnri.dost.gov.ph/index.php/programs-and-projects/news-and-announcement/183-fnri-dost-launches-
    pinggang-pinoy-for-different-population-groups

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