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  • Day 2 Nutrisurvey

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    tekatekikompre
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    The document analyzes the food record of an individual over one day. It finds that the person consumed 3088.7 kcal of energy, which is 120% of the recommended daily value. The person's macronutrient intake was within recommended ranges, obtaining 101% of protein, 182% of fat, and 115% of carbohydrates. Several vitamins and minerals were also within or above recommended daily intake levels.

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    The document analyzes the food record of an individual over one day. It finds that the person consumed 3088.7 kcal of energy, which is 120% of the recommended daily value. The person's macronutrient intake was within recommended ranges, obtaining 101% of protein, 182% of fat, and 115% of carbohydrates. Several vitamins and minerals were also within or above recommended daily intake levels.

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    © All Rights Reserved
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    4 views2 pages

    Day 2 Nutrisurvey

    Uploaded by

    tekatekikompre
    The document analyzes the food record of an individual over one day. It finds that the person consumed 3088.7 kcal of energy, which is 120% of the recommended daily value. The person's macronutrient intake was within recommended ranges, obtaining 101% of protein, 182% of fat, and 115% of carbohydrates. Several vitamins and minerals were also within or above recommended daily intake levels.

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    © All Rights Reserved
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    of 2

    ================================================================

    =====
    Analysis of the food record
    ================================================================
    =====
    Food Amount energy carbohydr.
    ________________________________________________________________________
    ______

    BREAKFAST
    nasi putih 200 g 260.0 kcal 57.2 g
    daging ayam goreng 50 g 166.0 kcal 1.9 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    susu kental manis 100 g 320.0 kcal 54.5 g
    tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g
    telur orak arik 60 g 102.0 kcal 1.4 g

    Meal analysis: energy 941.1 kcal (30 %), carbohydrate 119.3 g (30 %)

    1. BREAK
    susu kental manis 100 g 320.0 kcal 54.5 g

    Meal analysis: energy 320.0 kcal (10 %), carbohydrate 54.5 g (14 %)

    LUNCH
    nasi putih 200 g 260.0 kcal 57.2 g
    daging ayam goreng 50 g 166.0 kcal 1.9 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    tempeh goreng 50 g 168.5 kcal 8.5 g
    tumis kangkung belu 100 g 92.0 kcal 2.0 g
    ketimun mentah 2g 0.3 kcal 0.1 g
    teh manis 400 g 51.6 kcal 12.8 g

    Meal analysis: energy 781.5 kcal (25 %), carbohydrate 82.4 g (21 %)

    DINNER
    nasi putih 200 g 260.0 kcal 57.2 g
    tempeh goreng 50 g 168.5 kcal 8.5 g
    daging ayam goreng 50 g 166.0 kcal 1.9 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    teh manis 400 g 51.6 kcal 12.8 g
    nanas 75 g 36.7 kcal 9.3 g

    1
    susu kental manis 100 g 320.0 kcal 54.5 g

    Meal analysis: energy 1046.0 kcal (34 %), carbohydrate 144.1 g (36 %)

    ================================================================
    =====
    Result
    ================================================================
    =====
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ________________________________________________________________________
    ______
    energy 3088.7 kcal 2580.0 kcal 120 %
    water 0.0 g - -
    protein 109.7 g(14%) 109.0 g 101 %
    fat 120.1 g(34%) 66.0 g 182 %
    carbohydr. 400.3 g(52%) 348.0 g 115 %
    dietary fiber 8.0 g - -
    alcohol 0.0 g - -
    PUFA 16.1 g - -
    cholesterol 390.3 mg - -
    Vit. A 1372.6 µg - -
    carotene 0.0 mg - -
    Vit. E (eq.) 5.3 mg - -
    Vit. B1 0.8 mg - -
    Vit. B2 2.1 mg - -
    Vit. B6 1.5 mg - -
    tot. fol.acid 221.0 µg - -
    Vit. C 44.3 mg - -
    sodium 574.0 mg - -
    potassium 2510.4 mg - -
    calcium 1180.0 mg - -
    magnesium 339.3 mg - -
    phosphorus 1598.0 mg - -
    iron 8.9 mg - -
    zinc 11.0 mg - -

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