Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    Mabulay Justin S

    Uploaded by

    justinmabulay532
    The document outlines a 4 week workout plan with activities assigned for each day of the week. It includes exercises like pushups, squats, jumping jacks, and burpees. It also includes a 1 mile run each session. The plan includes rest days and meal preparation activities. The second part of the document evaluates the plan and finds that some of the short and long term goals are not measurable or achievable. It recommends making the goals more specific and attainable. The third section is a sample daily schedule template with spaces to fill in times, locations, names, and notes for each event or activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Mabulay Justin S

    Uploaded by

    justinmabulay532
    10 views3 pages
    The document outlines a 4 week workout plan with activities assigned for each day of the week. It includes exercises like pushups, squats, jumping jacks, and burpees. It also includes a 1 mile run each session. The plan includes rest days and meal preparation activities. The second part of the document evaluates the plan and finds that some of the short and long term goals are not measurable or achievable. It recommends making the goals more specific and attainable. The third section is a sample daily schedule template with spaces to fill in times, locations, names, and notes for each event or activity.

    Original Description:

    Patfit

    Original Title

    Document (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 4 week workout plan with activities assigned for each day of the week. It includes exercises like pushups, squats, jumping jacks, and burpees. It also includes a 1 mile run each session. The plan includes rest days and meal preparation activities. The second part of the document evaluates the plan and finds that some of the short and long term goals are not measurable or achievable. It recommends making the goals more specific and attainable. The third section is a sample daily schedule template with spaces to fill in times, locations, names, and notes for each event or activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views3 pages

    Mabulay Justin S

    Uploaded by

    justinmabulay532
    The document outlines a 4 week workout plan with activities assigned for each day of the week. It includes exercises like pushups, squats, jumping jacks, and burpees. It also includes a 1 mile run each session. The plan includes rest days and meal preparation activities. The second part of the document evaluates the plan and finds that some of the short and long term goals are not measurable or achievable. It recommends making the goals more specific and attainable. The third section is a sample daily schedule template with spaces to fill in times, locations, names, and notes for each event or activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Mabulay Justin S.

    Week Week2 Week3 Week4

    5 push up 5 squat 10Jumping


    Monday 5Burpees
    1mile run 5 mountain climbers Jacks
    10squat
    10push up 15Jumping
    Tuesday 10mountain 10Burpees
    1mile run Jacks
    Climbers
    Planning for
    Wednesday Rest Rest Meal prep
    The week
    15squat
    15push up 20Jumping
    Thursday 15 mountain 15Burpees
    1mile run Jacks
    Climbers
    20squat
    20push up 25Jumping
    Friday 20mountain 20Burpees
    1mile run Jacks
    Climbers
    Planning for
    Saturday Rest Rest Meal prep
    The week

    Planning for
    Sunday Rest Rest Meal prep
    The week
    Re-worked to
    feet the scope The activities wil not All activities are relevant
    Over all Goal
    of the student help reach their goal To the over all goal
    of plan
    The student is
    not able to The few of the writen All writen
    short-term Almost all writen short-
    apply the Short-term and
    term and long term
    Goal pillars of And long term goals are long-term goals
    goals are measurer able
    setting goals measurer able and are measurer able
    and achievable
    to the achievable and achievable
    assignment

    Mabulay Justin S. BSMARE-2-FIT-A12-A

    2
    Day 2 Time Location Contact Name Contact Phone

    Breakfast

    Technical Workshop

    Lunch

    Client Visit

    Dinner

    Conference Call Meeting

    Other

    Other

    Other

    Notes/Additional Items

    You might also like