Nutriton Guide

Shopping list
• Quicker Oats • Blueberries
• Splenda Sweetener • Unsweetened vegan milk (Prefferably almond milk)
• Sweet potato • Cinnamon powder
• Salmon • Broccoli
• Avocado • Spinach
• Steak • Himalaya Salt
• Chicken Breast • Avocado
• White Fish Fillet • Almonds
• Green Beans • Gluten free pasta
• Asparagus • Tomato Pasta sauce
• Eggs • Protein Toast
 Day 1

Breakfast Dinner

• 40g oats with 30g berries with • 100g Grilled salmon with 70g
almond milk or water with asparagus
cinnamon power with Splenda
sweetener

Lunch

• 120g grilled chicken 100g baked

sweet potato
 Day 2

Breakfast Dinner

• 4 egg whites (Omelette or boiled • Steak 120g with asparagus & 1

with 1 cucumber or lettuce tomato on the side

Lunch

• 150g fish with a small bowl of

mixed salad or 50g steamed
broccoli and spinach
 Day 3

Breakfast Dinner

• Mashed avocado with a slice of • 120g grilled or baked chicken with

protein toast (Seasoned with a pink a small bowl of mixed salad
of Himalayan pink salt and black
pepper

Lunch

• 150g white fish with 50g basmati

rice
 Day 4

Breakfast Dinner

• 40g overnight oats with 30g berries • 50g gluten free pasta mixed with
with almond milk and Splenda tomato pasta sauce and 100g
sweetener and 5 crushed almonds grilled breast chicken

Lunch

• 120g steak with 50g basmati rice

mixed with green beans
 Day 5

Breakfast Dinner

• 5 egg whites seasoned with a pich • 100g baked sweet potato with
of pink salt and pepper with a slice 120g grilled chicken
of protein toast

Lunch

• Asparagus with 120g grilled white

fish
 Day 6

Breakfast Dinner

• Whole smashed avocado seasoned • 50g steamed broccoli and spinach

with a pinch of pink salt and olive with 120g white fish
oil

Lunch

• 120g chicken breast with green

beans mixed in a small bowl of
salad
 Day 7

Breakfast Dinner

• 40g oats with 30g berries with • 100g Grilled salmon with 70g
almond milk or water with asparagus
cinnamon power with Splenda
sweetener

Lunch

• 50g gluten free pasta mixed with

tomato pasta sauce and 100g
grilled breast chicken