PHYSICAL EDUCATION SYLLABUS 2023-24

ATHLETES FUEL ( CODE NO. 048 )

Unit NO. Unit Name & Topics Video lesson link

Unit 1 Management of Sporting Events https://youtu.be/i20LYh280wg
1. Functions of Sports Events Management (Planning,
Organising, Staffing, Directing & Controlling)
Management 2. Various Committees & their Responsibilities (pre; during https://youtu.be/U8HNt9RjkJ8
of Sporting & post)
Events
Fixtures and their Procedures – Knock-Out https://youtu.be/Xg1hz--YoT4
17 Team knock out (STANDARD METHOD)
21Team knock out fixture (STANDARD METHOD) https://youtu.be/ampoHvUiyjk
19 team (SHORT CUT METHOD) https://youtu.be/5J8FR5WhiBc

(Bye & Seeding) https://youtu.be/89xG6_gK7ps

CYCLIC METHOD (LEAGUE TOURNAMENT) https://youtu.be/pYHd7cj1eJ8
6 team league fixture
7 team league fixture https://youtu.be/pQbW8gNg0pU
8 team league fixture https://youtu.be/s4sZGXC_1vA
5 team league fixture https://youtu.be/JC3ALS5a_5c
Method to decide winner in league tournament https://youtu.be/hS4jIYGu0eA
1. AMERICAN METHOD
2. BRITISH METHOD
Staircase method fixture (league tournament) https://youtu.be/0erI50MbMkc

7 team odd no👇

10 team https://youtu.be/GqVY83bw978
4; Intramural & Extramural tournaments – https://youtu.be/FIa92ltcV1g
Meaning, Objectives & Its Significance
5. Community sports program (Sports Day, Health
Run, Run for Fun, Run for Specific Cause & Run for
Unity)
Management of Sporting Events (MCQ) https://youtu.be/cj7PFhrK_jM
Unit 2 1. Exercise guidelines of WHO for different age groups. https://youtu.be/_7YzXm96Xis
Children & Common postural deformities-knock knees, flat foot, https://youtu.be/-sCZ6oNPvwo
Women in round shoulders, Lordosis, Kyphosis, Scoliosis, and bow
Sports legs and their respective corrective measures
Women’s participation in Sports – Physical, Psychological, https://youtu.be/BsARF2iGeDQ
and social benefits.
Special consideration (menarche and menstrual Follow the notes
dysfunction)
5. Female athlete triad (osteoporosis, amenorrhea, eating Follow the notes
disorders.
Unit 3 1. Obesity: Procedure, Benefits & Contraindications for https://youtu.be/f8_G8bxA0uE
Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana,
Halasana, Pachimottansana, Ardha – Matsyendrasana,
Dhanurasana, Ushtrasana, Suryabedhan pranayama.
Yoga as 2.Diabetes: Procedure, Benefits & Contraindications for https://youtu.be/NL0ArCUaL8A
Preventive Katichakrasana, Pavanmuktasana,Bhujangasana,
measure for Shalabhasana, Dhanurasana, Supta-vajarasana,
Lifestyle Paschimottanasan-a, Ardha-Mastendrasana,
Disease
 PHYSICAL EDUCATION SYLLABUS 2023-24
ATHLETES FUEL ( CODE NO. 048 )

Mandukasana, Gomukasana, Yogmudra, Ushtrasana,

Kapalabhati.
3.Asthma: Procedure, Benefits & Contraindications for https://youtu.be/NL0ArCUaL8A
Tadasana, Urdhwahastottansana, UttanMandukasan-a,
Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana,
Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
4.Hypertension: Procedure, Benefits & Contraindications https://youtu.be/f8_G8bxA0uE
for Tadasana, Katichakransan, Uttanpadasana, Ardha
Halasana, Sarala Matyasana, Gomukhasana,
UttanMandukasan-a, Vakrasana, Bhujangasana,
Makarasana, Shavasana, Nadi- shodhanapranayam,
Sitlipranayam.
5.Back Pain and Arthritis: Procedure, Benefits & FOLLOW THE NOTES
Contraindications of Tadasan, Urdhawahastootansana,
Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala
Maysyendrsana, Bhujandgasana, Gomukhasana,
Bhadrasana, Makarasana, Nadi-Shodhana pranayama.
Unit 4
Physical Follow the notes
Education 1. Organizations promoting Disability Sports
and Sports (Special Olympics; Paralympics;
for CWSN Deaflympics)
(Children 2. Concept of Classification and Divisioning in
with Sports.
Special 3. Concept of Inclusion in sports, its need, and
Needs - Implementation;
Divyang)
4. Advantages of Physical Activities for children with
special needs.

5. Strategies to make Physical Activities assessable

for children with special needs.

Unit 5
Sports & 1.Concept of balanced diet and nutrition https://youtu.be/eUXfJc46a1g
Nutrition 2.Macro and Micro Nutrients: Food sources & functions
3. Nutritive & Non-Nutritive Components of Diet
4. Eating for Weight control – A Healthy Weight, The https://youtu.be/75T-BPNyZ4k
Pitfalls of Dieting, Food Intolerance, and Food
Myths
5. Importance of Diet in Sports-Pre, During and Post
competition Requirements
5. Sports & Nutrition (MULTIPLY CHOICE QUESTION) https://youtu.be/HuDr7NWJRJQ
Unit 6 Fitness Test – SAI Khelo India Fitness Test in school: Follow the notes
Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test,
Plate Tapping Test

Test & Fitness Test – SAI Khelo India Fitness Test in school: https://youtu.be/hrstCQ6uy2Q
Measurement Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test,
in Sports 600mt Run/Walk, Sit & Reach flexibility test, Strength Test
 PHYSICAL EDUCATION SYLLABUS 2023-24
ATHLETES FUEL ( CODE NO. 048 )

(Partial Abdominal Curl Up, Push-Ups for boys, Modified

Push-Ups for girls).
2. Measurement of Cardio-Vascular Fitness – Harvard Step https://youtu.be/ynz7Rd2EtAk
Test – Duration of the Exercise in Seconds x100/5.5 X Pulse
count of 1-1.5 Min after Exercise.
Computing Basal Metabolic Rate (BMR) Follow the notes
4. Sr. Citizen test 2001 https://youtu.be/AO2MFFssyrs
Fullerton functional test
Rikli & Jones - Senior Citizen Fitness Test +60
• Chair Stand Test for lower body strength
• Arm Curl Test for upper body strength
• Chair Sit & Reach Test for lower body flexibility
• Back Scratch Test for upper body flexibility
• Eight Foot Up & Go Test for agility
• Six-Minute Walk Test for Aerobic Endurance
5. Johnsen – Methney Test of Motor Educability (Front Follow the notes
Roll, Roll, Jumping
Half-Turn, Jumping full-turn
Unit 7 1. Physiological factors determining components of https://youtu.be/0BnE9wyMUVo
physical fitness
2. Effect of exercise on the Muscular System
Physiology & Effect of exercise on the Cardio-Respiratory System https://youtu.be/0BnE9wyMUVo
Injuries in
Sport
Physiological changes due to aging FOLLOW THE NOTES
Part 1 -Sports injuries: Classification (Soft Tissue Injuries - https://youtu.be/bM9Ldk5oiVk
Abrasion, Contusion, Laceration, Incision, Sprain & Strain;
Bone & Joint Injuries - Dislocation, Fractures - Green Stick, https://youtu.be/J2ZRxYkxx5s
Comminuted, Transverse Oblique & Impacted)
Mcq sports injuries https://youtu.be/XeoKnMgQi5w

Unit 8
Biomechanics Newton’s Law of Motion & its application in sports Follow the notes
and Sports 2. Types of Levers and their application in Sports.
3. Equilibrium – Dynamic & Static and Centre of Gravity
and its application in sports
4. Friction & Sports
5. Projectile in Sports
Unit 9 1.Personality; its definition & types (Jung Classification & https://youtu.be/ZwuMtdPkltI
Big Five Theory)
2. Motivation, its type & techniques.

Psychology 3. Exercise Adherence: Reasons, Benefits & Strategies for Follow the notes
and Sports Enhancing it
4. Meaning, Concept & Types of Aggressions in Sports
5. Psychological Attributes in Sports – Self-Esteem, Mental
Imagery, Self-Talk, Goal Setting
Unit 10 1. Concept of Talent Identification and Talent Development Follow the notes
in Sports
Training in 2. Introduction to Sports Training Cycle – Micro, Meso, Follow the notes
Sports Macro Cycle.
 PHYSICAL EDUCATION SYLLABUS 2023-24
ATHLETES FUEL ( CODE NO. 048 )

3. Types & Methods to Develop – Strength https://youtu.be/Zph_IosK6a0

3. Types & Methods to Develop –Endurance https://youtu.be/h7h8OZJ0i4o
3. Types & Methods to Develop – Speed. https://youtu.be/C6DVNQR4t_I
Types & Methods to Develop – Flexibility and Coordinative https://youtu.be/C6DVNQR4t_I
Ability.
Circuit Training - Introduction & its importance Follow the notes