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静思语
Jing-Si Aphorism
证严法师 著
by Master Cheng Yen

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免费结缘
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2016.5.8

感恩
都坎拉长老 勐海县佛教协会会长
玛哈叫法师 玛哈庄法师 都来法师 康南刚
傣文翻译：都坎章
助印流通：贝叶书院
封面艺术图：康南温养
排版：西双版纳益善传媒有限公司
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序
随着社会经济蓬勃发展，生活水准日益提高，在致力于追求名利的当儿，一般人有
感于心灵空虚与迷惘。
证严法师的“静思语”犹如一股清流，洗涤了人们蒙尘的心灵。法师慈心柔语，陪伴多少
迷失的人们走过风风雨雨，坚定了脆弱的心志，调整了紊乱的思绪，把诡谲感情纠葛化为温
馨的长情大爱，把绊倒的人们扶起来，把迷途的浪子唤醒。多少年来，抚平了许多创伤的心灵。
此小册子摘录了证严法师《静思语》一书中一百句静思语，愿人人皆能浸润在慧语中，
分享法师的智慧。

INTRODUCTION
In today's ever moving pace of life, it is not surprise that many people felt
empty deep within theri souls whilst in pursuit of fame and material gains.
Master Cheng Yen's "Jing-Si Aphorism" are like a clear stream; cleansing
ones mind and help many to gain strength in their lives. Her words of wisdom
have accompanied many lost souls, in spired love wihin and provide remedies
to countless broken hearts over the years.
This little booket contains 100 words of wisdom from the book "Jing-Si
Aphorism", written by Master Cheng Yen. We hope you will enjoy reading
them and be able to gain an insight into the Master's wisdom.

……1……
1. BòS¾uF£¿N£¬VbV‹ÂòbÌV K¹Ð¬NÂF£¿N£G§<Ob¢ÐÌWƒ
GAl¢BF£¿N£Ì)!¾‹òb#‹òb $u¸KòRF£¿N£«!òEÌWƒ
太阳光大、父母恩大、君子量大、小人气大。
The sunlight is bright, our parents’ love are great,
a gentleman’s forbearance is strong, a person who lacks moral cultivation is arrogant.

2. V¸xW¥¿S¡Â$®?£ Ì)W¥¿$l¤D¡b?£ B‹¸W¥¿«Wl!ò†?£

口说好话、心想好意、身行好事。
Say good words, have good thoughts, and do good deeds.

3. «N˜¥Ð«Wl!ò†W¥¿N£%‹ò€«)Bv «N˜¥ÐE¡€!ò†W¥¿N£%‹ò€«W‡¥¿NÌV
甘愿做、欢喜受。
Be willing to do, be happy to bear.

4. V®«Qc?¾²!ò†$¾¯ÝK˜Ÿ%‹ò€VòNòrÌ?¾H°«B€D£Ð
:§N$¡u¾?¾²!ò†$¾¯ÝK˜ŸD¡b#òlO˜NÌ?¾#˜¾QQ˜N!¾uY˜!
成功是优点的发挥，失败是缺点的累积。
Success is bringing into full play one’s good points;
failure is the accumulation to one’s weak points.

5. OƒÂ(«WlW‡òƒ$¾Ì?¾Q¾xIˆ¸W‡òƒ OƒÂ(«WlF°¾$¾Ì?¾«VIˆ¸W‡òƒ
多做多得，少做多失。
The more you do, the more you gain; the less you do, the more you lose.

6. W‹ÂòƒY§¾(N¥Rb¸ÌB¾F£¿«Hu!ò†.°Â«W‡¥YW€Âª$u¸ W‹ÂòƒY§¾(N¥#u¥¿«Wu¥YF£¿«Hu!ò†S˜Q#¹I¨¾Yu¥Ð
.°«W‡¥YI¨¾Yu¥ÐF£¿N£%‹ò€V§# S˜Q#¹I¨¾Yu¥ÐF£¿N£%‹ò€D§!^Ä
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
Palm facing down is to help people, palm facing up is to ask for help;
help brings happiness while begging brings pain.

7. PÂòÌK?¨C¨!B‹¸«)Àò«!Áò ¯ÝK˜Ÿ$u¸«Q¾òN£!®R¾bYu¾WòÝGNòoG¾Ì?¾
不要小看自己，因为人有无限的可能。
Do not underestimate yourself, because everyone has boundless potential.

8. YÌMƒI¨¾Yu¥Ð$¾«W€¥Q!s®?£B¹ÐB‹¸«)Àò«!Áò
原谅别人就是善待自己。
To forgive others is to be good to oneself.
……2……
9. ÌF)q¢$‹QN£%‹ò€«#ÀòÌ) YÌMƒ !Bh¨ Q¨¾)¾\K¹ÝGNòo
‰¾Q¾\VòG§<!§Vˆ¸D£ÐN£ÌS¾FuÀP¨«V€¥Y
心中常存善解、包容、感恩、知足、惜福。
Always bear in mind the following virtues: understanding,
forgiving, gratitude, contentment, and treasuring one’s blessing.

10. !s®Vb¢ÐYu¾$‹Q!s®$¥Ghò !s®Vb¢ÐYu¾G¾$‹Q!s®$¥YS¢.eò

做该做的事是智慧，做不该做的事是愚痴。
To do whatever should be done is wisdom;
to do whatever should not be done is ignorance.

11. I¨¾Y¾u#£¿$ƒ?#£¿.¾ò‰¾!ò†Hò\!ò†)òG¾?£FuÀ WuÀ(S¡ÂÌ)?£«D¡ÁÌ?$¾G¾V˜ÂQ$u¸?£Ì?¾«D˜¥Ð

脾气嘴巴不好，心地再好也不能算是好人。
If one has a bad temper and foul mouth, then no matter how good one’s heart is,
one is still considered a good person.

12. %‹ò€Q¨¾B˜¾(Ì?¾Î)q¢Ì)K¢)òQAò Nu¾)b¢Ð.Âòb!òƒ«!l¥«HuGhò#˜(«Q¾ò

知识要用心体会，才能变成自己的智慧。
Only when knowledge is truly contemplated and reflected upon can it become your own wisdom.

13. Q¾\G¾Ì.ÂS˜Q#¹)ò\I¨¾Yu¥Ð Wò\$‹Q«VVˆŸ)ò\B‹¸«Q¾ò

爱不是要求对方，而是要由自身的付出。
Love is not asking from others, but is giving of oneself.

14. VÝB¨Y¾uÌWƒD£ÐV§?Wò\G¾Ì.ÂI¨¾Yu¥Ð Ròb«D˜¥ÐYòc)¾«HuB‹¸«)Àò«!Áò«Q¾ò

我们最大的敌人不是别人，可能是自己。
Our greatest enemy is not others but more likely ourselves.

15. I¨¾D£ÐP¨Â«HÁò?òƒÆ.§Su¾ «HuI¨¾D£ÐW¥¿.£Sq¢«V$¡Â#u¾ I¨¾D£Ð#¾\W€ÁQ N£ÝG¯O.uÄFuÀ)§Â(«HuI¨¾D£ÐV¾òb¬BÂb.£Sq¢

每天无所事事，是人生的消费者，积极、有用才是人生的创造者。
Loitering away each day turns us into consumers of life.
Only by working enthusiastically can we become creators of life.

16. W¥¿N£VB¢ PÂò«$b¥Ì)‰¾Q˜¾QÌ)

要用心，不要操心、烦心。
Be mindful. Don’t worry or fret.

……3……
17. I¨¾D£ÐWò$®Y¾òbÌVÂB‹¸FuÀ D¾b.‹¸Ð$¾G¾.Âòb#u¥¿ÌWƒÌW€ÂV¨(
为自己找藉口的人永远不会进步。
A person who always makes excuses for himself can never improve.

18. I¨¾D£ÐD˜(«Ku¥ÐG¾¬NuÂBò Wò\«Hu¬BÂ!ò†G=¢G¾qEN€ÄG¾«B€C‹¾Q

看别人不顺眼，是自己修养不够。
One who constantly dislike others reveals his lack of moral cultivation.

19. ÎI¾\H¨!B\¸?u¢
$¾G¾.Âòb!òƒ«HuBu¸¿W¾ƒò?¾²(Âòƒ
ÎG§<H¨!«#ÀòÌFÌ) $¾G¾.Âòb«!l¥D¡bGòx?¾²(Âòƒ
地上种了菜，就不易长草；心中有善，就不易生恶。
Weeds do not easily grow on a field planted with vegetables.
Evil does not easily harbor in a heart filled with goodness.

20.«Q¾òÌ?¾BbÀÌ)!s®«D¡ÁÌ? $¾Ì?¾Q¾xI¸ˆ«D¡ÁFuÀ
尽多少本份，就得多少本事。
The greater the effort you put into your work, the more capabilities you gain.

21. W¹«Qu¥!¾‹òbG¾«D¡Á)q¢Ì)!¾‹òb
屋宽不如心宽。
It is better to have a generous heart than a spacious house.

22. )¢qÌ)?£.§«N˜¥Ð$¾Wò\«HuN¥¿Su¾?£.§S¾u
时时好心就是时时好日。
Good hearts always beget good days.

23. !ò†«!òE«#¥¿b$ƒ?FuÀ $¥ÎD¡bIl¢I¨¾Yu¥ÐNò#uòxB‹¸«)Àò«!Áò

生气，就是拿别人的过错来惩罚自己。
Getting angry is actually punishing yourself with the mistakes of others.

24. Yl¸D§!^Ä#Âò€Wƒòx Ku¸¿D§!^Ä$¾V§#Nò P¨ÂV§#V²G§< G§<Vƒ¾($¾«VÀòCb¥

吃苦了苦、苦尽廿来，享福了福、福尽悲来。
When one has weathered through all the sufferings, blessings may ensue;
when one has enjoyed all the blessings, misfortune may turn up.

……4……
25. I¨¾D£ÐN£%‹ò€V§# G¾Ì.ÂS¡ÂNbÁN£Vb¢Ð#˜(W‡SbW‡òƒ Wò\«Hu¬B«#¾òN¾\F°¾P¨Â(Âòƒ
一个人的快乐，不是因为他拥有得多，而是因为他计较得少。
A person’s happiness stems not from how much he owns but from how little he complains.

26. G¾Ì.ÂS¡ÂN£(u¥%®)§Â(N£%‹ò€V§# Ì)?£GQ¢V§Dt¢Å$¾«Hu!ò†V¾b?DƒÂ(¬D¾

并非有钱就是快乐，问心无愧心最安。
It is not money that brings happiness. A person with a clean conscience is most at peace.

27. )¾S¡ÂW¥¿«Ku¥ÐI¨¾Yu¥Ð $¾W¥¿$l¤V˜ÂQB¸‹%b¢Y˜Q

要批评别人时，先想想自己是否完美无缺。
Before criticizing others, think first whether one is perfect and faultless.

28. %‹ò€V®«QcYu¾Ob¢ÐÌWƒD£ÐV§?ÌF.£Sq¢FuÀ $¥:§N$¡u¾‰‹¾R§!#u¥¿NòY\£¬C€G¾O˜N$¡¾u

人生最大的成就是从失败中站起来。
The greatest success in life is to stand up from failure.

29. G£B¢Ou¢?£¬!ÂI¨¾Yu¥Ð$¾«W€¥Q!ò†ÝG?¾xW¾ƒ(˜¬!ÂB¸‹«Q¾ò
欣赏别人就是庄严自己。
To appreciate others is to dignify oneself.

30. Hò\$®?£#¹¿
ß $¾«W€¥Q?bÁ?˜!G‹¸W˜NQ‹?«QÀò«I¥ƒ$£Ð)ò\V¸x
B¾òu$®Q¾òƒ#¹¿ ß $¾Hòu?bÁ(¨«WÁòW˜¾NYu¾Q¾òƒW‡¥?Y˜!V¸xNò
口说一句好话如口出莲花；口说一句坏话如口吐毒蛇。
Good words are like lotus flowers blooming out from your mouth;
bad words are like poisonous snakes hissing out from your lips.

31. ÌF.£Sq¢F£¿N£!ò†V˜(PÂòbD£ÐG¾$‹QÌK¾C¾ò ßû$¥B˜G¬DuG§<$§AK¹Ð¬N àû$¥V¾òb!ò†G§<

世上有两件事不能等：一、孝顺 二、行善。
There are two things in life that cannot wait: fulfilling filial piety and doing good deeds.

32. V£ˆ«Hu¬VbV‹ÂòbC˜Â(v´«Q¾òW¥¿S§?£n)®«Q¥g G¾Ì.«Hu%˜¾Q¬V¾ÎNòB¢BƒQI¨¾Yu¥Ð

道德是提升自我的明灯，不该是呵斥别人的鞭子。
Morality is a guiding light for uplifting ourselves, not a whip for rebuking others.

33. «Q¾ò$‹QQ¨¾)¾\ G£B¢Ou¢?£‰¾B˜G¬DuG§<$§AK¹Ð¬NÂ

对父母要知恩，感恩、报恩。
Recognize, appreciate and repay our parents’ love.
……5……
34. !ò†F°¾G¾O˜NRb¸N¥«Wl !ò†W‡Sb$¾V®«QcOò\
小事不做，大事难成。
If you do not do little chores, it will be difficult for you to accomplish great things.

35.WuÀ(S¡Â$®Y¾òb«Q¾òC¨!B˜¾(«D¡ÁÌ? $¾$‹QN£%‹ò€YÌMƒ¬!ÂI¨¾Yu¥Ð
WuÀ(S¡Â$®$l¤«Q¾òC¨!B˜¾(¬NuÂ)¾x«D¡ÁÌ? $¾$‹QN£%‹ò€Y˜ÂQF˜¾NC˜ÂNBu¸
得理要饶人，理直要气和。
Even though reason is on one’s side, one must be forgiving;
even though justice is on one’s side, one must be soft-spoken and humble.

36. Hò\$®Y¾uY§Q)q¢Y§ÂQÌ)FuÀ#¹¿ ß $®?ƒ´ $¾«W€¥Q?bÁÎv´¿W˜NWl¸Cb¥B‹¸I¨¾Yu¥Ð

B‹¸«Q¾ò$¾.ÂòbÌ?¾Bl¢.˜NV˜(Vò€W€¢!
一句温暖的话，就像往别人身上洒香水，自己会沾到两三滴。
A kind word is like a perfume; if we spray it on others, a couple of drops will stay on us.

37. !ò†?£!ò†Q¾òƒÎNò«Hu!ò†V˜Q $®W¾ƒ(˜$®O¹ÎNò«Hu!ò†«Bu¥

是非当教育，赞美作警惕。
Let disputes serve as lessons and praises as warnings.

38.Y¾uS¡Â%‹ò€Q¾\%‹ò€«NBqòFuÀ W¥¿ÎNòÌ.¾?¨¬RQ¾\Vò)q¢Ì)B‹¸?ƒ´W¥¿?£
真正的爱心，是照顾好自己的这颗心。
A true loving heart emerges from paying attention to one’s own heart first.

39. Hò\$®W‡òƒG¾«D¡ÁHò\$®F°¾ Hò\$®F°¾G¾«D¡ÁHò\$®?£

话多不如话少，话少不如话好。
Rather than a lot of words, say a few words, rather than a few words, say good words.

40. !ò†D£ÐYu¾IòuÌ)‰¾D§!^ÄWƒòxFuÀ Nu¾Wò\«Hu!ò†J\¤W¾l‰¾R˜(.ò€)¢qÌ)«Q¾ò

人事的艰难与琢磨，就是一种考验。
The difficulties and struggles in human affairs are among life’s challenges.

41. $u¸«Q¾òPÂò!‹¸«WlIl¢ ¬BÂ$‹Q!‹¸D£ÐG¾O˜NHƒQ HƒQD¡bIl¢W¥¿?£FuÀG¾Oò\V¾b

一个人不怕错，就怕不改过，改过并不难。
One should not be afraid of committing mistakes, but of not correcting them.
It is not difficult to correct mistakes.

……6……
42. )q¢Ì)$u¸«Q¾ò«W€¥QW‡!˜Ÿv $u¾G¾Î«.¥˜¿Lu¾?£H¨!ÌV $¾G¾.ÂòbY˜!Wu³I¸ˆ?£
人的心地是一畦田，土地没有播下好种子，也长不出好的果实。
A person’s heart is like a field; if no good seeds are sown, nothing good will grow.

43. N£ÝGƒòGhò)b¢ÐQ¨¾¬)¾bS¡ÂYu¾Ì??£‰¾Q¾òƒ N£%‹ò€Y˜ÂQF˜¾NC˜ÂNBu¸)b¢Ð.ÂòbV¾òb.£Sq¢W¥¿V§#R¾®G¡uÌ)

有智慧才能分辨善恶邪正；有谦虚才能建立美满人生。
With wisdom one distinguishes the good from the bad; with humbleness one creates a happier life.

44. BòW€òƒ#˜($¸u?£F£¿$l¤!¾‹òbOò‹Ì! BòW€òƒ#˜($u¸O˜GF£¿$l¤B˜¾NB£xVuÀ

君子为目标，小人为目的。
A gentleman strives after goals, but a sly man works for his own ends.

45. «Qb¥Ð!ò†Yu¾P¨ÂÌF.£Sq¢$u¸«Q¾ò
N¾uG¾«W€¥Q?bÁÌ)«Q¾ò.§K˜!
«D¡ÁS¡ÂI¨¾YòRŸD£Ð«$¥ƒJ¤\Nò!˜ÂQFuÀ «Wl!ò†V¾bOò€Ì?$¾«W€¥Q?bÁY\¸?bÁÌ).§Oò€
人生不一定球球是好球，但是有历练的强打者，随时都可以挥棒。
In life, not all balls are good ones; only a seasoned batter can make a hit every time.

46. «Q¾ò$‹QQ\¾VòG¡¾u«Nb¥V¾b$€¸W¥¿ÝVYòlW€¸?ÌV ‰‹¾O¾b$‹QQ¾\Vò)q¢Ì)W¥¿GQ¢V§Dt¢ÅW€¸?ÌV

我们要做好社会的环保，也要做好内心的环保。
We should properly carry out environmental protection tasks not only for our society, but also for
our mind.

47. !ò†VK{$‹Q$l¤«I˜¥ÐI¨¾Y¥Ðu «NBqòB¹ÐI¨¾Yu¥Ð .£Sq¢!ò†P¨Â!ò†!¢u#˜(«Q¾ò)¾«!l¥N£%‹ò€V§#VGòƒ

待人退一步，爱人宽一寸，就会活得很快乐。
If you can concede to others and love people a bit more, you will lead a very happy life.

48. «VVˆŸ%‹ò€«NBqòÌ?¾$¾«HuG§< RŸ)ò\!¢«RŒÌ?¾$¾«HuGhò

能付出爱心就是福，能消除烦恼就是慧。
To be able to give love is a blessing, to be able to do away with worries is wisdom.

49. «Wl!ò†G§<W¥¿N£«Q¾ò$u¸ ß «Wl!ò†GòxPÂòN£«Q¾òP¨Â.˜N

做好事不能少我一人，做坏事不能多我一人。
Include me in doing good deeds; exclude me in evil deeds.

50. W€ò\Bò#˜($u¸«Q¾òP¨ÂKòƒWu¾ò Ì?¾$¡Â?¨D¡bIl¢#˜(I¨¾Yu¥Ð ¬BÂG¾V¨¾Wu¾D¡bIl¢#˜(B¸‹?ƒ´V¾\Yl¢

人的眼睛长在前面，只看到别人的缺点，丝毫看不到自己的缺点。
Human eyes are situated in front, and one can only see faults of others but not of himself.
……7……
51. ÝK®ÝK˜¾N?¾²%‹ò€W€ÀQÌ) %‹ò€Yl¸!uÀ %‹ò€!¾òWòg
N£Vò€PÂòbF£¿‰‹¾ !ò†ÌF¯R\F£¿Yu¾Ì?$¾)¾V®«QcÌ?¾
信心、毅力、勇气三者具备，则天下没有做不成的事。
With confidence, perseverance and courage,
there is nothing in this world that cannot be accomplished.

52. N£«)Bòv)b¢Ð«!l¥N£G§< N£%‹ò€ÝGòCuò)b¢Ð«!l¥N£!®R¾b

vG§<P¨ÂD£Ð«Q¾òV¾òb ÌIV¾òb$¾Nu¾Ì?¾Q¾xI¸ˆ
有心就有福，有愿就有力，自造福田，自得福缘。
Intentions beget blessings; vows beget strengths.
Cultivate your own field of blessings and reap your own good faith.

53. I¨¾D£ÐQ¨¾)¾\«SRò‰¾W€¹Ì.¾«SRòFuÀ )¾!®Wu¸?Q¨¾¬)¾bVòƒD¡b.£S¢qB‹¸?ƒ´Ì?¾

能善用时间的人，必能掌握自己努力的方向。
One who can make good use of time can firmly grasp one’s own direction.

54. Ì?¾!s®!ò†Il¢‰¾‹W¥¿N£W¢Q¢ÝYBqGw ?bÁFuÀ)b¢Ð.ÂòbP¨ÂV¾b?G¾N£!¢«R”¯V\«VÀò

犯错出忏悔心，才能清净无烦恼。
Only through repentance of one’s sins will one achieve tranquility and relief from worry and anxiety.

55. N£!®Rb¾G¡Â¬Qb«D¡ÁÌ?$¾«WlÌH«D¡ÁFuÀ PÂòÌK¾C¾òP¨Â«HÁò

¯ÝK˜Ÿ!ò†ÌK¾C¾òNu¾.ÂòbQò€«HÁò«V?òƒ
有多少力量就做多少事，不要心存等待，等待才会落空。
Do whatever one is capable of doing. Do not wait because waiting accomplishes nothing.

56. PÂòBò€Ì)F¾x«Wl«N¾ò¬Hb ¬BÂ$‹Q#¾lÌ)VbÁV˜QBu¸W¥¿?£

不要随心所欲，要随心教育自己。
Do not try to do whatever as one desires, but try to educate oneself as one pleases.

57. !l¤ObÀÌS¾D£Ð%b¥ÐD¡b O¾bN°R¾®G¡\«W‡¥YDƒ´ÌKW¥¿Cb¥D£Ð)§?W€òƒHòƒD¡b

站在半路，比走到目标更辛苦。
Stopping halfway is more difficult and tiring than progressing toward reaching the final goal.

58. Bu¸¿«#ÀòYu¾Q‹(W€ò\«B€D£ÐFuÀ OƒÂ(W€¹$˜¾NB‹¸Rb¸ $u¸D£ÐV®«Qc?¾²!ò†FuÀ OƒÂ(W€¹Y˜ÂQF˜¾NC˜ÂNBu¸

稻穗结得越饱满，越会往下垂，一个人越有成就，就要越有谦冲的胸襟。
The fuller the rice tassels are, the lower they bend;
the more accomplished a person is, the humble he should be.
……8……
59. Wu³?ò‹«HuVb¢ÐYu¾V²(ò€D£ÐV§?P¨ÂÌF%‹(L¾ò v´¿)¢qv´¿Ì)«HuVb¢ÐYu¾(l¸(ò€D£ÐV§?P¨ÂÌF«Nb¥$u¸
天上最美是星星，人生最美是温情。
The most beautiful things in the sky are the stars,
while the most beautiful thing in life is affection.

60. GAl¢BF¾\ÝGò.gÄ«W€¥Q?bÁv´¿ ¬BÂb¬NBu¸W¥¿«#ÀòVb¢Ð¬SlR˜¾NÌ?¾ P¨ÂÌWu$¾N£%‹ò€VGòƒ

君子如水，随方就圆，无处不自在。
A gentleman is like water, which takes the shape of the container. He is comfortable in any situation.

61. HƒQ¬HbB‹¸?ƒ´$¥.°.£Sq¢B¸‹?ƒ´ HƒQ¬HbI¨¾Yu¥Ð«K˜¥Ð.°«W‡¥YI¨¾Yu¥Ð

改变自己是自救，影响别人是救人。
To change oneself is self-salvation; to influence others is to save people.

62. !ò†$ƒ?.¾ò«Hu!ò†K‹?G¡¾.‹¸Ð%Âò‹
发脾气是短暂的发疯。
Giving vent to anger is temporary insanity.

63. F¾xD£Ð$ƒ?.¾òG¡¾«N¾ò «Hu!ò†!s®Q¾òƒB¹ÐB‹¸?ƒ´

自己害自己，莫过於乱发脾气。
Giving vent to irrational anger would be equivalent to harming oneself.

64. I¨¾D£ÐN£%‹ò€VòNòr¬BÂG¾!s®!ò†V¾b
O¾bG¾«D¡ÁI¨¾N£%‹ò€VòNòrG¾«B€C‹¾Q ¬BÂ#¾lÌ)!s®ÌK
能干不干，不如苦干实干。
Being capable but not doing anything is not as good as not being capable but striving to do something.

65. PÂò!‹¸Ì?¾E¡€Wu¾òD£Ð!ò†W‡òƒ ¬BÂ!‹¸$¡Â«B¾ò!ò†W¥¿:§!:¾\W‡òƒ

不怕事多，只怕多事。
Do not afraid of too much work, but of meddling too much in other’s business.

66. $u¸«Q¾ò$‹Q?£Q¾\B‹¸«)Àò«!Áò!˜ÂQ )b¢Ð.ÂòbQ\¾$u¸D¾bW‡òƒ

人要自爱，才能爱普天下的人。
Only if you love yourself can you love all people.

67. «Wl!ò†V¾b$¾$‹QÌS¾Ì)I¨¾Yu¥Ð «D¡ÁS¡ÂPÂòÌ)B£xÌ)Bu¾

为人处世要小心细心，但不要「小心眼」。
Be careful in dealing with others, but do not be narrow-minded.
……9……
68. !ò†?£$‹QWƒ¾(˜O¹ !ò†Q¾òƒW¥¿ÌS¾S¡b
.°«W‡¥YI¨¾Yu¥Ð$¾«W€¥Q?bÁ.°«W‡¥YB‹¸«)Àò«!Áò«Q¾ò
好事要提得起，是非要放得下，成就别人即是成就自己。
Good deeds must be encouraged and disputes must be set aside.
To help others succeed is gaining success yourself.

69. Vb¢ÐD£Ð!s®Oò\$¾W¥¿!s®Ì?¾Vb¢ÐD£Ð«VVˆŸOò\$¾W¥¿«VVˆŸÌ?¾
Vb¢ÐD£Ð«HuÌKÌ?¾Oò\$¾W¥¿«HuÌKÌ?¾ F£¿‰¾«WlW¥¿«Q¾ò«HuI¨¾ÝG«V¥j
难行能行，难舍能舍，难为能为，才能升华自我的人格。
Continue even when it is hard to go on; release even when it is hard to let go;
endure even when it is hard to bear; this is how we build our character.

70. «Q¾òG¾Ì?¾«Hu«)Àò#˜(.£Sq¢ «Q¾òK¹$¡Â«HuI¨¾Ì.¾.£S¢q.‹¸Ð%ò‹

人生没有所有权，只有生命的使用权。
One does not have a claim on one’s life, but only the right to use it.

71. $®)§«KlRÂòƒÝKòb«W€¥Q?bÁ?˜!ÌN¾Yu¾«I¥ƒ$£ÐY¾ò
?¨KòƒF˜!Wò\Wu®(ò€ ¬BÂYòO§G¾Ou¥Oò‹
谎言像一朵盛开的鲜花，外表美丽，生命短暂。
Lies are like flowers in full bloom; they look beautiful but do not last long.

72.!˜!Ÿ¬!¾‹Yu¾V¸x¬W‹Â(FuÀ C¾ò‰¾«Q¾òP¨ÂJÂòƒYu¥Ð?¨Nu¾$¾O¾bNu¸P¨Â
一个缺口的杯子，如果换一个角度看它，它仍然是圆的。
If you look at a chipped cup from another angle, it is still round.

73. %‹ò€(ò€#˜(V‹ÂQQ‹N P¨ÂD£Ð!ò†G=¢G¾q#˜(V‹ÂQB‹¸.§$¹¿

整体的美，在于个体的修养。
The beauty of a group lies in the refinement of its individuals.

74. %‹ò€ÝGòCuòF£¿W¥¿Ob¢ÐÌWƒ
%‹ò€YE¢>òuF£¿W¥¿W€ÀQ¬!Âu
«KŒYò)¢ApÄF£¿W¥¿Y‹¾QF‹Q )¢qÌ)F£¿W¥¿)ˆòlW‡¾!¬W‡N
愿要大、志要坚、气要柔、心要细。
Our vows should be great, and our resolves should be firm.
Our temperament should be tender, and our minds should be prudent.

……10……
75. I¨¾D£Ð%¸xO®F¾xC¥B‹¸«)Àò«!ÁòFuÀ )§Â(N£%‹ò€Y˜ÂQF˜¾NC˜ÂNBu¸«W‡¥Y«!Áò
唯其尊重自己的人，才更勇于缩小自己。
One who has self-respect have the courage to humble oneself even more.

76. N£J¨(W€Âª$u¸W‡SbW‡òƒÌB¾ÌLWò¬VbV‹Âòb W‡¾òD£Ð¬D¾¬VbV‹ÂòbFuÀNu¾P¨ÂÌF)¢qÌ)#˜(«Q¾ò

有人点灯求光明，其实真正的光明在我们的心里。
Many seek illumination by lighting up a lamp, when the true light is within.

77. !¢«R”FuÀ«W€¥Q?bÁ(¨«WÁòY¾uN£K¢ŒF˜Q#l¸P¨ÂÌFÌ)$u¸«Q¾ò
$¾uS¡Â«Q¾òÌK«D˜¥¿ÌV N¾u$¾.Âòb#¸x«Q¾ò‰¾
烦恼就像一条毒蛇睡在人的心中，一触动它，蛇就会咬人。
Worry is like a poisonous snake that sleeps in the mind ;
the moment you disturb it, the snake will bite you.

78. D§!Su¾ÌF.£Sq¢#˜(«Q¾ò«W€¥Q?bÁÝ!?òŽ#ò‹Gu¢¿
ß $u¸D§!I¨¾D£Ð«Q¾òÌ?¾K¸xÌ?¾Wu¾
!ò†D§!Vb¢ÐD£Ð«Q¾òÌ?¾C¸xÌ?¾Oò $¾Wò\«HuF¢D¡uVB˜¾QÌ)$u¸¬D¾Æ
每天都是生命的一张白纸，每一个人、每一件事都是一篇生动的文章。
Every single day is like a blank page of our life.
Every person we meet, every event we participate in is a lively essay.

79.#òY˜QOÂòb #òW‡¾(S¡b W€òƒCb¥S¡Â!ò†«N˜¥ÐSu¾S¡Y¾uIÂòuKu¸¿NòFuÀ$¾H°S¡bN¾u«V

«Q¾ò$‹QBbÀ)q¢W˜NÌ)!s®!ò†Wu¾òD£ÐS¾uF£¿
［前脚走，后脚放］意即：昨天的事让它过去，把心神专注于今天该做的事。
When walking, as we step one foot forward, we lift the other foot up.
In the same way, we should let go of yesterday and focus on today.

80. .£Sq¢$u¸«Q¾ò¯ÝK˜ŸN£Wu¾òD£Ð!ò†E¡€)b¢ÐN£%‹ò€W€òƒ
¬RuÂR£¿Wu£¬NxWu¾òD£Ð!ò†E¡€«Hu«WÞ©W¥¿.£Sq¢«HÁò?òƒ
人生因为有责任而踏实，逃避责任就是虚度人生。
Life becomes meaningful when we shoulder responsibilities.
Avoiding responsibilities makes our life empty.

81. $‹QYÌMƒ¬!Â$u¸D£ÐG¾Ì?¾BbÀÌ)!s®Q¾òƒ«Q¾ò PÂò«Hu$u¸D£ÐC¨!I¨¾Yu¥Ð!s®Q¾òƒW¥¿?¾²(ÂòƒFuÀ

要原谅一个无心伤害人的人，不能做一个轻易就被别人伤害的人。
Forgive those who unintentionally hurt us. Do not be someone who is easily hurt by others.

……11……
82. Ì.¾GhòNòK¢)òQAò%‹ò€W€òƒ¬WÂb.£Sq¢ Ì.¾%‹ò€#F£qNò)¾l!ò†«SRòÌF.£Sq¢
用智慧探讨人生真意，用毅力安排人生时间。
Use wisdom to contemplate the meaning of life. Use resolute to organize the time you are given.

83. $u¸«Q¾ò.Âòb«!l¥%‹ò€ÝGNòs BbÀ«N˜¥Ð«SRòOò€«Q¾òO¸\¯DŽ¬!ÂB‹¸?ƒ´FuÀ

人都是在原谅自己的那一分钟开始懈怠。
We start to slacken the minute we find excuses for ourselves.

84. W¥¿N£%‹ò€Y˜ÂQF˜¾NC˜ÂNBu¸ !s®Bu¸W¥¿F°¾#uòlK¹«#ÀòÌFBò‰¾ÌFÌ)I¨¾Yu¥ÐÌ?¾

缩小自己，要能缩到对方的眼睛里，还要能嵌在对方的心头上。
To be humble is to shrink our ego until we are small enough to enter others’ eyes and reside in their
heart and mind.

85. I¨¾D£ÐG¾N£%‹ò€Y˜ÂQF˜¾NC˜ÂNBu¸ $¥I¨¾D£ÐC¥W€ÀQÌF%‹ò€V®«QcÌFYu¾R‹Â(‰‹¾

不能低头的人，是因为一再回顾过去的成就。
People who are preoccupied with past achievements cannot let principles be compromised by our
tasks.

86. «Q¾ò$‹QBò€W‡¾!>òuNò¬GÂb¬)b¾!¢)c!ò† G¾$‹QÎ!¢)c!ò†Nò%¥x¬K¾W‡¾!>òuD£ÐBbÀÌS¾

要以理转事，不是拿事来转理。
We must carry out our tasks according to principles,
and not let principles be compromised by our tasks.

87. .£Sq¢$u¸«Q¾òN£D§!^Ä$¾¯ÝK˜Ÿ«Q¾òN£!¢«R”BA•ò
$u¾S¡ÂÌ?¾#Âò€#¹I¨¾Yu¥ÐP¨Â«VÂÆ $¾Ì?¾$¡Â«HuD§!^ÄBˆ?˜ÌK
人生有求即苦！如果只是一味地要求他人，会为自己招来无穷的痛苦。
How bitter is life when we have desires! Our demands on others bring endless misery.

88. !ò†VK{Vb¢ÐD¾bN‹Q$¾«!l¥)ò\D£Ð«.˜¥¿Lu¾¬WÂb%‹ò€YE¢>òu‰¾
任何事都是从一个决心、一粒种子开始。
Every achievement grows out of the seed of determination.

89. YÌMƒO\¸¯DŽW¥¿I¨¾Yu¥Ð$® ß $¾«Hu!ò†!s®G§<«D¥˜Ð ß

!s®W¥¿#ƒòƒ«HuV‹ÂQÌWƒ G§<$¾)¾«!l¥N£Nò\W‡SbW‡òƒ
多原谅人一次，就多造一次福；把量放大，福就大。
Each time we forgive others, we are, in fact, sowing blessings.
The more magnanimity we show, the more blessings we enjoy.
……12……
90. L¾bV¾b$¾W¥¿L¾b«B€C¾‹Q
S¡ÂV¾b$¾W¥¿S¡ÂV§?$® PÂòÌK«!xŸ#¹¿W¾uò RŸ#¹¿W‡¾(
Ròb«D˜¥ÐN¾u.Âòb¬Db«#ÀòÌ)«Ku¥ÐW¥¿«)xŸ
听话、说话要完整，不要只捡前一句、后一句，合起来刚好尖尖地刺进人心。
Be clear and complete when you talk and listen. Do not pick on one sentence here,
and one sentence there; or you may by accident intensely hurt someone.

91.G¾O˜QW¥¿«F˜¥¿B‹¸!òOò¬!uÂ#u¾ ¬BÂ#¹W¥¿N£)q¢YòQ¸NoÄW€ÀQDƒÂ(
G¾O˜Q!ò†VK{Vb¢ÐD¾bN‹ÂQW¥¿«W€¥Q?bÁÌ).§PÂòb ¬BÂ#¹W¥¿N£#F£q‰¾%‹ò€!¾òWògB¹ÐV¨¾
G¾O˜QW¥¿Wu¾òD£Ð!ò†G¡bF°¾Rb¸ ¬BÂ#¹W¥¿N£%‹ò€VòNòr¬QbNò«W‡¥Y«!Áò
不求身体将康，只求精神敏锐；
不求事事如意，只求毅力勇气；
不求减轻责任，只求增加力量。
Let us not ask for good health, only clarity of mind.
Let us not seek for everything to go our way, only the courage and strength to persevere.
Let us not wish for lesser responsibility, only the ability to shoulder more.

92. «WlWu¾ò«VÀòW€(˜ ‰¾Wu¾òO§¾N#‹¸$¾Ì.¾¬Qb«W€¥Q!¾u «HuV¾b«Q¾òG¾Ì.¾¬QbO§¾N#‹¸Ë

皱眉和微笑都是一个表情，何不微笑？
A frown and a smile are both possible. Why not smile?

93.ÌB¾Q‹ÂNL¾òÌF¯R\¯R!ò G¾N£ÌID£Ð«Q¾òG¾Q¾\
G¾N£ÌID£Ð«Q¾òG¾«.˜¥Ð G¾N£ÌID£Ð«Q¾òG¾YÌMƒ
普天之下，没有我不爱的人，没有我不信任的人，没有我不原谅的人。
In this world, there is no one I do not love, no one I do not trust, and no one I cannot forgive.

94. C¾ò‰¾N£G§<Wuò PÂò!‹¸!N€Ä«S†NòW‡¾ò C¾ò‰¾WòÌ?¾Wu¸D¡bDƒ´ $¾PÂò!‹¸%ò‹D¡bÌ!

只要缘深，不怕缘来得迟；只要找到路，就不怕路遥远。
It is never too late for a deep-rooted affinity to blossom.
Do not worry over a distant journey as long as one finds the way.

95. Ì%ÂW¥¿W˜¾(«Qu¥DƒÂ(Wu¢N‰¾V§#R¾®G¡uÌ)
$¾B˜¾(N£)q¢Ì)«W‡¥¿NÌV‰¾ÝGCuòK˜Q?£W¥¿W¹«Qu¥«Q¾òD§!N¥¿
想要家庭吉祥，和睦，就应该常常起欢喜心，天天为自己的家祝福。
To have a warm and happy family, we should nurture a heart of joy and shower our family with
blessings.

……13……
96. Oò€Ì?«N˜¥ÐBu¥ÐNò‰¾Nu¥Bò $¾«Hu?bÁS¾u«Q¾ò«!l¥ÌW€Â $¾«W€¥Q?bÁS¾uD£ÐBbÀ.£Sq¢ÌW€Â
只要能睁开眼睛，每一天都是我新生之日，都是我做人的开始。
When we can wake up and open our eyes, each day is a birth of new life,
a new beginning to start our life afresh.

97. I¨¾D£Ð¬#uN¥?£«B€C‹¾Q «D¡ÁS¡ÂG¾O˜N!s®!ò†FuÀ $¾«W€¥Q?bÁ$u¸G¾N£N¥‰¾

双手健全却不肯做事的人，等于是没有手的人。
To have two good hands and refuse to work is no different than having no hands all.

98. .£Sq¢Y¾uN£%‹ò€V§#D£ÐV§? $¾$¥.£Sq¢Y¾uN£)q¢!‹¾òbÌ)#‹òb «B€?¾²%‹ò€«NBqòFuÀ‰¾

最幸福的人生，就是能宽容与悲悯。
A person with a generous heart and compassion for all beings leads the most blessed life.

99.J\¤Wl¾VB¢W¥¿!òƒ«HuF¢ÌVƒÌFÝG)®S¾u )q¢Ì)G¾L§¾(:Âòu$¾)¾«!l¥N£%‹ò€VNòE¢
把专心变成一种习惯，心不散乱就有定力。
Practice mindfulness in your daily life. A mind free of wandering thoughts develops inner strength.

100. Ì%ÂW¥¿¯R\F£¿Ku¸¿D§!^ÄCb¥V§# «Q¾ò$‹QV¾òb)q¢Ì)$u¸W¥¿?£«HuBu¸¿

解除人间的灾难，一定要从改善人心做起。
To end the disasters of the world, we should start with inspiring kindness of human minds.

……14……