Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Acid Vs Alkaline Diet

    Uploaded by

    andyribeirotj
    Our body functions best with a slightly alkaline pH above 7.0. An overly acidic pH below 7 can cause issues like low energy, muscle pain, and frequent illness. Foods like meat, grains and dairy can make the body acidic, while foods like vegetables, fruits, nuts and green tea are alkaline. Shifting to an alkaline diet with more alkaline foods can provide benefits like rapid weight loss, increased energy, better skin and mental attitude. Making small changes to the diet each day, like reducing coffee and adding more greens, can help alkalize the body over time.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Acid Vs Alkaline Diet

    Uploaded by

    andyribeirotj
    6 views2 pages
    Our body functions best with a slightly alkaline pH above 7.0. An overly acidic pH below 7 can cause issues like low energy, muscle pain, and frequent illness. Foods like meat, grains and dairy can make the body acidic, while foods like vegetables, fruits, nuts and green tea are alkaline. Shifting to an alkaline diet with more alkaline foods can provide benefits like rapid weight loss, increased energy, better skin and mental attitude. Making small changes to the diet each day, like reducing coffee and adding more greens, can help alkalize the body over time.

    Original Description:

    Original Title

    Acid vs Alkaline Diet

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Our body functions best with a slightly alkaline pH above 7.0. An overly acidic pH below 7 can cause issues like low energy, muscle pain, and frequent illness. Foods like meat, grains and dairy can make the body acidic, while foods like vegetables, fruits, nuts and green tea are alkaline. Shifting to an alkaline diet with more alkaline foods can provide benefits like rapid weight loss, increased energy, better skin and mental attitude. Making small changes to the diet each day, like reducing coffee and adding more greens, can help alkalize the body over time.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    6 views2 pages

    Acid Vs Alkaline Diet

    Uploaded by

    andyribeirotj
    Our body functions best with a slightly alkaline pH above 7.0. An overly acidic pH below 7 can cause issues like low energy, muscle pain, and frequent illness. Foods like meat, grains and dairy can make the body acidic, while foods like vegetables, fruits, nuts and green tea are alkaline. Shifting to an alkaline diet with more alkaline foods can provide benefits like rapid weight loss, increased energy, better skin and mental attitude. Making small changes to the diet each day, like reducing coffee and adding more greens, can help alkalize the body over time.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 2

    Title:

    Acid Vs Alkaline Diet

    Word Count:
    300

    Summary:
    In this article, I will answer the question of �acid vs. alkaline diet; which is
    the best?�
    Well, ok, it�s quite obvious from where I�m sitting; I mean who wants to say their
    body is mostly acid? But, what are the benefits of having an alkaline diet, over an
    acid diet?

    Keywords:
    acid,vs,article,diet

    Article Body:
    Our body�s internal system needs a PH of just above 7.0; our immunologic, enzymatic
    and repair mechanisms all function at their best in this alkaline range.
    If our body becomes over acidic, i.e. under a PH of 7, you may start to experience
    a combination of these symptoms;
    Low energy, fatigue
    Nasal congestion
    Hives
    Muscle Pain
    Weak nails, dry skin, dry hair
    Frequent colds, flu and infection
    Headaches

    If you have these symptoms and eat foods which create acid in the body, you may
    need to balance it with an alkaline diet.
    What foods cause acid in the body?
    There is a whole list of foods that cause the body to be over-acidic: dairy and
    dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame,
    prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

    To balance your PH, the remedy is simple and logical; eat more alkaline causing
    foods.
    To name but a few of these foods, there is; watermelon, lime, mango, most
    vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

    When you�re body becomes more alkaline, the changes that will take place are truly
    amazing! It will seem magical, but it�s all perfectly normal. You will feel how we
    all have the right to feel, we just don�t know it.

    Benefits include:
    Rapid weight loss
    Increased energy
    The need for less sleep
    Improved skin and hair condition
    Better mental attitude

    Are these benefits worth pursuing? I think so, and you are crazy if you don�t agree
    with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day
    at a time, add more and more green food to your diet, reduce the number of cups of
    coffee you have every day and you�ll soon reap the benefits.

    You might also like