Title:

Caffeine Addiction - A Problem To Be Solved As Early As Possible

Word Count:
476

Summary:
We all have this pre-conceived notion that only coffee contains caffeine but that
is not the case. Beverages like cokes and chocolate products contain caffeine. A
hot cup of coffee with the morning sunshine sounds so tempting and revitalizing.

It has the ability to keep you awake and help burn that midnight oil in time of
dire need. Coffee becomes a matter for social gathering. It helps you socialize by
letting you bump into one of your colleagues in the office which other...

Keywords:
Home Remedies for Caffeine Addiction, Home remedies, Withdrawal Symptoms of
caffeine

Article Body:
We all have this pre-conceived notion that only coffee contains caffeine but that
is not the case. Beverages like cokes and chocolate products contain caffeine. A
hot cup of coffee with the morning sunshine sounds so tempting and revitalizing.

It has the ability to keep you awake and help burn that midnight oil in time of
dire need. Coffee becomes a matter for social gathering. It helps you socialize by
letting you bump into one of your colleagues in the office which otherwise wouldn�t
have happened.

It is being considered as one of your friend as it has helped you sit up late at
night and clear those grueling Math�s papers. With all the usefulness one can think
of we also happen to know that coffee contains caffeine which is not good for your
health.

Having coffee can help you remain alert but it is the aftermath you should be
worried about the ill effects it has on your health. It is a stimulus which does
wonders to your central nervous system by stressing the hormones in the blood
stream and keeping you alert and awake whenever you have it.

This unnatural way of keeping your body alert takes a toll on your body. The normal
way of functioning gets disrupted due to the intake of coffee or any other product
which contains good amount of caffeine.

As caffeine gets into our system it makes us addicted. After knowing the ill
effects of caffeine if you suddenly stop taking coffee, you will face caffeine
withdrawal symptoms which can be anything from a headache, irritability, fatigue,
constipation, lack of appetite, lack of concentration to even forgetfulness.

The withdrawal symptoms can be very harmful leading to stomach ulcers as the coffee
can be acidic. This excess acid gets into your blood streams causing loss of
calcium in urine. Caffeine which has been freely used in most of the beverages has
led kids get addicted to it. The high content of sugar just makes it very popular
among children which are the future generation with excess weight.

It is also the cause of abnormal fast, slow or irregular heartbeats. It is also

known for increasing blood pressure which leads to constant stress and
hypertension. There are increasing chances of heart disease; pancreas and bladder
cancer which we all know can be very fatal.

The idea to quit caffeine should be very strong and not one to tampered with. The
process should be slow and gradual. As we all know the withdrawal symptoms of
caffeine is very bad. Avoid other caffeinated products which would just make
matters worse. If you happen to drink 6 cups coffee a day cut it down. Try to have
2 cups green tea and 4 cups coffee and similarly as you go ahead you will
completely stop till you got rid of caffeine from your life.