Prepared By: Mosayab Aziz Hussein

Supervised By: Iqbal Salih Saeed

DIET REPORT
EATING HABITS

INTRODUCTION
Nutrition is an important issue today that
goes beyond eating. All nutrients are
important, in other words, there is neither
good nor bad. Fats, proteins, carbohydrates,
vitamins among other nutrients are
important for the proper functioning of the
body. Another important factor is diet and
good nutrition. An excess or nutritional
imbalance can worsen our physical condition
and trigger different types of diseases.
DESCRIPTION
In summary, my diet was based on
common products with high variety,
which includes a balanced breakfast in
a time range from 7 to 9 in the morning
which includes foods such as egg,
bread, juice, milk, fruit and cereal
among others.

At the end of the day, each of us has ingested

a series of foods and dishes known as diet.
Diet is everything we eat in one day. In short,
a correct diet must be complete, sufficient,
balanced, safe, Economic, compatible and
something very important is that the
recommended diet should also be
appropriate to the "characteristics of the With respect to lunch, the variety of
individual and their circumstances." foods is similar during the two weeks as
The food adjustments not only influence the can be seen in the “excel” attached to
health of the moment but can determine this report. It should be noted that in
whether or not an individual suffers from some days I did not eat any kind of food
diseases such as cancer, cardiovascular between 11 and 2 in the afternoon.
diseases and diabetes in later stages of life.
During the afternoon you can notice
However, these ideas have not led to changes
the presence of sugary and dairy
in policies or practice. In many developing
countries, food policies continue to focus only products such as sweets and ice cream.
on malnutrition and do not consider chronic
disease prevention. The objective of this
report is to evaluate my diet for two weeks,
which shows problems that go beyond eating
right or wrong, in addition to relating aspects
described above
In the house where I currently live it is
very common that in the food (7:00 pm-
10: 00 pm) many traditional cold
weather products such as potatoes
accompanied by rice and an animal
product such as meat or chicken are
taken. In some days you can see the
presence of pizza or pasta, food that
fascinates me to consume and I did it in
the company of friends.
presenting nausea and discomfort. That is
why I try to keep calm and avoid being
pressured. Many people go through the same
thing or live worse things, so the diet depends
a lot on psychological and emotional
problems.
All of the above would be positive to
accompany you with exercise or some activity
that can keep you active and healthy.
CONCLUSION
In general, it can be said that the food I follow
is varied and with much potential to improve.
It is recommended that you comply with the
3 meals a day and that the diet is
accompanied by exercise.

It is also advisable to continue regulating the

consumption of salt, fats and sugar very
important, since by inheritance I am prone to
suffer problems with sugar.

ANALYSIS AND ASSESSMENT

Normally many people and doctors
recommend consuming 3 full meal times per
day; that includes varied foods such as beans,
rice, tortillas, eggs, meat, Chicken, fish,
cheese, vegetables and fruit. In addition to
avoiding the consumption of foods that
contain high fat and sugar, processed foods
and fast food and Increase the consumption
of fiber such as: fruits, vegetables and whole
grains. With regard to the above, it can be
said that my diet has been in Many times
meeting those requirements.

It should be noted that water consumption is

very important and it is something that I am
beginning to include in my diet. A serious
problem is the occasions that I stopped eating
or did not feed myself for a long time since
this can cause health problems like gastritis
and intestinal. This results in anxiety and lack
of appetite in those days in addition to