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  • Abbigale Merry - MyPlate - Note - Guide

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    merryab
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    MyPlate provides guidance on building healthy daily meals with the proper portions from each food group. It recommends making half your plate fruits and vegetables, with an emphasis on whole or cut-up fruits as well as a variety of veggies. For grains, it suggests making half your plate whole grains and choosing low-fat dairy like milk or yogurt. The key messages also list the daily serving sizes needed from each food group - such as 2 cups of fruit, 1.5 cups of vegetables, 7.5 ounces of grains, 3 cups of dairy, and 5 ounces of protein.

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    MyPlate provides guidance on building healthy daily meals with the proper portions from each food group. It recommends making half your plate fruits and vegetables, with an emphasis on whole or cut-up fruits as well as a variety of veggies. For grains, it suggests making half your plate whole grains and choosing low-fat dairy like milk or yogurt. The key messages also list the daily serving sizes needed from each food group - such as 2 cups of fruit, 1.5 cups of vegetables, 7.5 ounces of grains, 3 cups of dairy, and 5 ounces of protein.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    Abbigale Merry - MyPlate - Note - Guide

    Uploaded by

    merryab
    MyPlate provides guidance on building healthy daily meals with the proper portions from each food group. It recommends making half your plate fruits and vegetables, with an emphasis on whole or cut-up fruits as well as a variety of veggies. For grains, it suggests making half your plate whole grains and choosing low-fat dairy like milk or yogurt. The key messages also list the daily serving sizes needed from each food group - such as 2 cups of fruit, 1.5 cups of vegetables, 7.5 ounces of grains, 3 cups of dairy, and 5 ounces of protein.

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    © All Rights Reserved
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    of 1

    MyPlate

    Label and color each food group. Then, list the key consumer message for each.

    Dairy
    Move to low-fat or fat-
    free dairy milk or
    fruits Grains yogurt (or lactose-free
    Make half your plate fruits Make half your dairy or fortified soy
    and vegetables: focus on grains whole grains versions).
    whole fruits.

    Vegetables
    Make half your plate Protein
    fruits and vegetables: Vary your protein routine
    vary your veggies.

    Your Serving Sizes


    List the serving sizes from each food group that YOU need daily.
    Food Group Serving Size Food Group Serving Size
    Fruits 2 cups daily Grains 7.5 oz daily
    Vegetables 1 1/2 cups daily Dairy 3 cups daily
    Protein 5oz. daily

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