The therapist actively listened to the client as she shared her experiences.

The therapist provided unconditional positive regard to the client through verbal and non-verbal
encouragement.
The therapist normalized and validated the client's experiences and emotions.
The therapist and client discussed and reframed self-talk related to self-esteem.
The therapist checked in on the client's self-care and basic needs.
The therapist provided active listening and unconditional positive regard while the client shared
her experiences.
The therapist validated the client's feelings.
The therapist asked open and probing questions to guide the client in exploring deeper thoughts
and feelings.
The therapist and client explored the client's current relationships.
The therapist and client discussed the client's current unhelpful thinking patterns and beliefs.
The therapist and client discussed the client's sense of self-worth and engaged in conversation
to dismantle unfair comparisons made between herself and her peers.
The therapist used self-disclosure to normalize the client's thoughts and feelings.
The therapist encouraged the client to consider her strengths.
The therapist checked in on the client's basic needs.