shy girl gym guide

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There are so many different gym terms and abbreviations that can seem
overwhelming at first - but I promise, you'll get used to them real quick! Here are
some of the most common phrases/terms/abbreviations that you'll come across:

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Caloric Intake vs. Caloric Expenditure

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Please reach out to a Registered Dietician for personalized
macros, meal plans, and nutrition help!
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What Are Their Function?

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 BACK+ CHEST MACHINES
Fly Machine
Chest Muscles

Back Muscles
Plate Loaded Row Machine
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Lat Pulldown Cable Machine
Back Muscles

Seated Cable Row Machine

Back Muscles

Chest Press Machine

Chest Muscles

Bench Press
Chest Muscles
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 LEG MACHINES
Leg Extension Machine
Quads

Leg Press Machine

Full Legs

Leg Curl Machine

Hamstrings
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Calf Press Machine
Calves

Glute Press Machine

Glutes

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SHOULDER/BICEP/TRICEP MACHINES
Tricep Pushdown Machine
Triceps

Shoulder Press Machine

Shoulders

Bicep Curl Machine

Biceps

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ABDOMINAL MACHINES
Ab Crunch Machine

Decline Sit Up

Captains Chair
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 Stair Stepper

Rowing Machine

Treadmill

Elliptical Machine
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Cable Machine

Cable Attachments
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 smith Machine
barbell

WHAT'S THE DIFFERENCE?

WHAT EXERCISES?

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 Biceps Triceps
Dumbbell Bicep Curl Tricep Pushdown Machine
Alternating Hammer Curls Cable Tricep Pushdown
Dumbbell Incline Curls Straight Bar Cable Tricep Pushdown
Bicep Curl Machine Dumbbell Tricep Kickback
Cable Single-Arm Curls Dumbbell Lying Tricep Extension
Preacher Curls Tricep Cable Rope Pushdown

Legs Back
Leg Press Machine Lat Pulldown
Glute Pushback Machine Seated Cable Row
Dumbbell Goblet Squats Dumbbell Rows
Romanian Deadlifts Reverse Fly Machine
Smith Machine Squat Row Machine
Smith Machine Lunge Cable Face Pulls

Chest Abs
Dumbbell Chest Press Crunches
Smith Machine Chest Press Forearm Plank
Fly Machine Lying Leg Raises
Chest Press Machine Russian Twists
Push-Ups Bicycle Crunches

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WHAT ABOUT CARDIO?

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