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    Ela Daniel Muñez
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    This document outlines a self-care plan addressing physical, emotional, mental, social, and spiritual dimensions of well-being. For each dimension, the plan identifies bad habits to stop, good habits to start, and positive behaviors to continue. The overall goal is to eliminate refraining habits and develop a healthy lifestyle through balanced diet, exercise, quality sleep, stress management, social interaction, self-reflection and accepting criticism constructively. By making these changes, the author hopes to overcome bad temper and live a fulfilled life.

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    Understanding the Self

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    uts-final-output

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    This document outlines a self-care plan addressing physical, emotional, mental, social, and spiritual dimensions of well-being. For each dimension, the plan identifies bad habits to stop, good habits to start, and positive behaviors to continue. The overall goal is to eliminate refraining habits and develop a healthy lifestyle through balanced diet, exercise, quality sleep, stress management, social interaction, self-reflection and accepting criticism constructively. By making these changes, the author hopes to overcome bad temper and live a fulfilled life.

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    © All Rights Reserved
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    8 views2 pages

    Uts Final Output

    Uploaded by

    Ela Daniel Muñez
    This document outlines a self-care plan addressing physical, emotional, mental, social, and spiritual dimensions of well-being. For each dimension, the plan identifies bad habits to stop, good habits to start, and positive behaviors to continue. The overall goal is to eliminate refraining habits and develop a healthy lifestyle through balanced diet, exercise, quality sleep, stress management, social interaction, self-reflection and accepting criticism constructively. By making these changes, the author hopes to overcome bad temper and live a fulfilled life.

    Copyright:

    © All Rights Reserved
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    of 2

    A SELF CARE PLAN

    UNDERSTANDING THE SELF


    DOROTHY AMOR N. DINGLASA
    BS PSYCHOLOGY 1A

    Dimension What to start What to stop What to continue


    Physically  I will exercise more  I will exercise more often.  I will continue my 30 minutes
    often.  I will engage in a balance hiking sessions every
     I will engage in a healthy diet. morning.
    balance healthy diet.
     I will make sure to have  I will continue my jumping
     I will make sure to have
    at least 8 hours of quality rope hobby every weekend.
    at least 8 hours of
    quality sleep a sleep a everyday.  I will continue to avoid over
    everyday. fatigue.

    Emotionally  I will start expressing  I will start expressing my  I will continue to be in control
    my emotional feelings. emotional feelings.
    of thoughts and feelings.
     I will start to be more  I will start to be more
    mindful and empathetic.  I will continue to give myself
    mindful and empathetic.
     I will be more
     I will be more my me/alone time.
    appreciative to myself
    appreciative to myself and to the things I
    and to the things I currently have.
    currently have.

    Mental  I will start meditating for  I will stop expecting the  I will continue being
    at least thrice a week optimistic.
    worst scenario possible
     I will start practicing  I will continue to be more
    when I’m looking forward connected to people who
    stress management
    gives positive energy.
    activities. on something.
     I will continue to be more
     I will start to practice  I will stop comparing life understanding especially to
    calmness to avoid people who lacks
    to other people.
    panic attacks.

    Social  I will socialize more  I will stop refraining  I will continue to reduce my
    often. myself from voicing out screen time and avoiding the
     I will improve my oral my side or opinion use of gadgets when I’m
    communication skills. because I don’t want to with friends and family.
     I will share my opinion upset others who’s in  I will continue to spread
    honestly in a more opposite about my positivity and
    respectful manner opinion of something. encouragement to the
    people around me.

    Spiritual  I will start to fi nd a  I will stop overthinking if  I will continue to think that a
    therapeutic hobby. other people don’t like my failure is always a
     I will start to read
    guts. steppingstone for growth.
    scriptures as many as I
    can in a week.  I will stop to being a slave  I will continue my self
     I will start to accept of my bad temper. reflection every night after a
    mean comments as
    long tiring day.
    constructive criticism.
    CONCLUSION: These bad habits are refraining me on reaching my transcendence
    and hopefully by eliminating them and to start good physical, emotional, mental,
    social, and spiritual habits and by continuing my good habits and characteristics I will
    optimistically foresee that I can and I will live a healthy life physically and
    emotionally.

    SUBMITTED TO: DR. JENNIFER COMPOSA

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