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The document displays training schedules for Trainings A through E, with each training broken into 16 sessions. Each session is represented by a box with an X inside, indicating it is part of the training schedule. The schedule is displayed side by side for each of the 5 trainings.

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TREINO A SXR TREINO B SXR TREINO C SXR TREINO D SXR

___X_ _X_ _X_ _X___

TREINO E SXR SXR SXR SXR

_____X_____ _____X_____ _____X_____ _____X_____

___X_ _X_ _X_ _X___

TREINO A SXR TREINO B SXR TREINO C SXR TREINO D SXR

_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____
_____X_____ _____X_____ _____X_____ _____X_____

TREINO E SXR SXR SXR SXR

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Ficha de Treino

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TREINO A SXR TREINO B SXR TREINO C SXR TREINO D SXR

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

TREINO E SXR SXR SXR SXR

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

_____X_____ _____X_____ _____X_____ _____X_____

TREINO A SXR TREINO B SXR TREINO C SXR TREINO D SXR

TREINO E SXR SXR SXR SXR

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