Time Activity

6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Barley Porridge Mix With Vegetables
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Chana Daal with Rice
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Methi Leaves with Chapati
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Mixed Veg Dalia
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Green Gram with Chapati
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Rice with Lauki Curry
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Green Moong Daal Chilla
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Seasonal Daal with Basmati Rice Pulao
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Parval with Roti
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Vegetable Sooji Upma
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Sabat Masoor with Mixed Vegetables
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Drumstick with Basmati Rice
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Oatmeal with Fruits
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Lentils with Vegetable Pulao
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Chapati with Mixed Vegetables
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Wheat + Rava Dosa
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Mixed Bean Curry with Brown Rice
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Green Beans with Rice
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.
 Time Activity
6:30 AM Take
WakeBreath
up andInstart
FreshtheAirday.
For 5-10 Mins.
7:00 AM Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
8:45 AM Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.
Pre BreakfaSoak Black Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It
Breakfast Wheat Vermicelli
Pre Lunch Fresh seasonal fruits (e.g., pomegranate)
Lunch - 2 Black Chana with Roti
After MealDo 5 Mins Walk After Having Meal, Or Only 100 Steps Walk.
Evening SnVaried healthy snacks options
Dinner - 7 Carrots with Brown Rice
10:25 PM Do Massage With Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.
10:28 PM Put 2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.
10:30 PM Sleep 8 Hours At Night.