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    Hari 3

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    Jessica Wijaya
    The document analyzes the food and nutrient intake of an individual over one day. It provides a breakdown of the foods and nutrients consumed at breakfast, a snack, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake values. The analysis found the individual's energy, water, carbohydrate, dietary fiber, vitamin E, folate, vitamin C, potassium, magnesium, and iron intake were below recommended levels.

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    Hari 3

    Uploaded by

    Jessica Wijaya
    3 views2 pages
    The document analyzes the food and nutrient intake of an individual over one day. It provides a breakdown of the foods and nutrients consumed at breakfast, a snack, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake values. The analysis found the individual's energy, water, carbohydrate, dietary fiber, vitamin E, folate, vitamin C, potassium, magnesium, and iron intake were below recommended levels.

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    hari 3

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    The document analyzes the food and nutrient intake of an individual over one day. It provides a breakdown of the foods and nutrients consumed at breakfast, a snack, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake values. The analysis found the individual's energy, water, carbohydrate, dietary fiber, vitamin E, folate, vitamin C, potassium, magnesium, and iron intake were below recommended levels.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    3 views2 pages

    Hari 3

    Uploaded by

    Jessica Wijaya
    The document analyzes the food and nutrient intake of an individual over one day. It provides a breakdown of the foods and nutrients consumed at breakfast, a snack, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake values. The analysis found the individual's energy, water, carbohydrate, dietary fiber, vitamin E, folate, vitamin C, potassium, magnesium, and iron intake were below recommended levels.

    Copyright:

    © All Rights Reserved
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    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    BREAKFAST
    beras putih giling 60 g 216.5 kcal 47.7 g
    kaldu ayam 60 g 4.7 kcal 0.5 g
    daging ayam 30 g 85.5 kcal 0.0 g
    mie soun 20 g 76.2 kcal 18.3 g
    toge kacang hijau mentah 10 g 6.1 kcal 0.5 g
    garam 0,1 g 0.0 kcal 0.0 g
    Drinking water 400 g 0.0 kcal 0.0 g

    Meal analysis: energy 389.0 kcal (29 %), carbohydrate 66.9 g (40 %)

    1. BREAK
    donat 50 g 200.0 kcal 23.1 g
    Drinking water 220 g 0.0 kcal 0.0 g

    Meal analysis: energy 200.0 kcal (15 %), carbohydrate 23.1 g (14 %)

    DINNER
    mie basah 100 g 141.0 kcal 28.3 g
    daging ayam 50 g 142.4 kcal 0.0 g
    kecap 10 g 6.0 kcal 0.6 g
    minyak kelapa sawit 10 g 86.2 kcal 0.0 g
    sambal 10 g 10.2 kcal 1.8 g
    garam 0,1 g 0.0 kcal 0.0 g
    Drinking water 220 g 0.0 kcal 0.0 g
    teh 5g 2.5 kcal 0.5 g
    susu segar 350 g 230.9 kcal 16.8 g
    Drinking water 50 g 0.0 kcal 0.0 g
    gula pasir 30 g 116.1 kcal 30.0 g

    Meal analysis: energy 735.3 kcal (56 %), carbohydrate 77.9 g (46 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 1324.4 kcal 2036.3 kcal 65 %
    water 889.8 g 2700.0 g 33 %
    protein 46.6 g(14%) 60.1 g(12 %) 77 %
    fat 51.8 g(34%) 69.1 g(< 30 %) 75 %
    carbohydr. 168.0 g(51%) 290.7 g(> 55 %) 58 %
    dietary fiber 3.8 g 30.0 g 13 %
    alcohol 0.0 g - -
    PUFA 10.8 g 10.0 g 108 %
    cholesterol 130.2 mg - -
    Vit. A 869.0 µg 800.0 µg 109 %
    carotene 0.0 mg - -
    Vit. E (eq.) 0.9 mg 12.0 mg 8%
    Vit. B1 0.3 mg 1.0 mg 33 %
    Vit. B2 1.0 mg 1.2 mg 79 %
    Vit. B6 0.6 mg 1.2 mg 54 %
    tot. fol.acid 54.9 µg 400.0 µg 14 %
    Vit. C 6.7 mg 100.0 mg 7%
    sodium 1254.1 mg 2000.0 mg 63 %
    potassium 920.7 mg 3500.0 mg 26 %
    calcium 500.9 mg 1000.0 mg 50 %
    magnesium 127.3 mg 310.0 mg 41 %
    phosphorus 659.4 mg 700.0 mg 94 %
    iron 3.5 mg 15.0 mg 24 %
    zinc 5.3 mg 7.0 mg 76 %
    retinol 235.7 µg - -

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