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  • Hari 1

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    Jessica Wijaya
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    This document analyzes an individual's daily food intake over breakfast, lunch, and dinner. It finds that the total energy consumed was 1735.1 kcal, meeting 85% of recommended intake. Carbohydrate intake was 152.1 g, meeting only 52% of recommendations. Protein intake met 140% of recommendations while fat intake exceeded recommendations at 144%. Vitamin A and dietary fiber intake exceeded recommendations while intake of other vitamins and minerals like vitamin C, folate, and calcium were below recommendations.

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    This document analyzes an individual's daily food intake over breakfast, lunch, and dinner. It finds that the total energy consumed was 1735.1 kcal, meeting 85% of recommended intake. Carbohydrate intake was 152.1 g, meeting only 52% of recommendations. Protein intake met 140% of recommendations while fat intake exceeded recommendations at 144%. Vitamin A and dietary fiber intake exceeded recommendations while intake of other vitamins and minerals like vitamin C, folate, and calcium were below recommendations.

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    7 views2 pages

    Hari 1

    Uploaded by

    Jessica Wijaya
    This document analyzes an individual's daily food intake over breakfast, lunch, and dinner. It finds that the total energy consumed was 1735.1 kcal, meeting 85% of recommended intake. Carbohydrate intake was 152.1 g, meeting only 52% of recommendations. Protein intake met 140% of recommendations while fat intake exceeded recommendations at 144%. Vitamin A and dietary fiber intake exceeded recommendations while intake of other vitamins and minerals like vitamin C, folate, and calcium were below recommendations.

    Copyright:

    © All Rights Reserved
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    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    1. BREAK
    Drinking water 220 g 0.0 kcal 0.0 g

    Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %)

    BREAKFAST
    energen 29 g 150.1 kcal 22.9 g
    Drinking water 150 g 0.0 kcal 0.0 g

    Meal analysis: energy 150.1 kcal (9 %), carbohydrate 22.9 g (15 %)

    LUNCH
    Potatoes peeled fresh cooked 60 g 41.2 kcal 8.5 g
    tahu 60 g 45.6 kcal 1.1 g
    tempe kedele murni 60 g 119.5 kcal 10.2 g
    selada mentah 5g 0.6 kcal 0.1 g
    ketimun mentah 20 g 2.6 kcal 0.6 g
    toge kacang hijau mentah 20 g 12.2 kcal 1.0 g
    Kol 30 g 7.2 kcal 1.7 g
    Peanut butter 40 g 239.1 kcal 4.9 g
    kerupuk udang 30 g 164.7 kcal 20.0 g
    minyak kelapa sawit 30 g 258.6 kcal 0.0 g
    garam 0,1 g 0.0 kcal 0.0 g
    Drinking water 400 g 0.0 kcal 0.0 g

    Meal analysis: energy 891.2 kcal (51 %), carbohydrate 48.0 g (32 %)

    DINNER
    beras putih giling 100 g 360.9 kcal 79.5 g
    daging ayam 50 g 142.4 kcal 0.0 g
    kecap 30 g 18.0 kcal 1.7 g
    minyak kelapa sawit 20 g 172.4 kcal 0.0 g
    garam 0,1 g 0.0 kcal 0.0 g
    Drinking water 400 g 0.0 kcal 0.0 g

    Meal analysis: energy 693.8 kcal (40 %), carbohydrate 81.2 g (53 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 1735.1 kcal 2036.3 kcal 85 %
    water 1218.1 g 2700.0 g 45 %
    protein 84.1 g(19%) 60.1 g(12 %) 140 %
    fat 99.8 g(48%) 69.1 g(< 30 %) 144 %
    carbohydr. 152.1 g(34%) 290.7 g(> 55 %) 52 %
    dietary fiber 37.2 g 30.0 g 124 %
    alcohol 0.0 g - -
    PUFA 13.0 g 10.0 g 130 %
    cholesterol 57.2 mg - -
    Vit. A 2532.4 µg 1000.0 µg 253 %
    carotene 0.0 mg - -
    Vit. E (eq.) 5.7 mg 15.0 mg 38 %
    Vit. B1 0.4 mg 1.3 mg 31 %
    Vit. B2 0.4 mg 1.5 mg 28 %
    Vit. B6 0.9 mg 1.5 mg 62 %
    tot. fol.acid 107.2 µg 400.0 µg 27 %
    Vit. C 10.3 mg 100.0 mg 10 %
    sodium 2039.3 mg 2000.0 mg 102 %
    potassium 1208.2 mg 3500.0 mg 35 %
    calcium 240.9 mg 1000.0 mg 24 %
    magnesium 269.8 mg 400.0 mg 67 %
    phosphorus 626.1 mg 700.0 mg 89 %
    iron 8.5 mg 10.0 mg 85 %
    zinc 6.6 mg 10.0 mg 66 %
    retinol 25.2 µg - -

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