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ZOX Dailv Check

CheckList
List

Dates Eye Charts Relaxation Photographing Distraction Comments nd

Index Observations
2 min. each l 5 min. Dictionary 30 l0 Number of
3-4timesadav 2 times
timesa
a da v Drill Openinss Books Minutes

lst

2nd

3r d
4th

5t h

6t h

7t
7thh

8t h

9 th

I O th

It h

lzth
l3th

t4th

l5th

16th

llth

t8th
19th
20th

2lst
22nd

23rd
24th
2'th
26th
27th

28th
29th
30th

3l st

For use
usewith
with all ZOX
ZOXModules,'
Modules,'
copyright - All Rights
RightsReserved
Reserved copy for Personal se oNLy) rvww.ZoXpro.com
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ZOX
www.ZOXpFo.com
EyeChartDrill
EyeChartDrill

The Eye
EyeChart
ChartDrillw ill help o increase our
Drillwill peripheralision ndyourandyourawareness, erception
ourperipheral
and ntuitionevels.

Frequency:- 4 times, aily, t differentimes;

INSTRUCTIONS: i mes; o more han3
han3 - 4 times ailv)

Hold he Eye
EyeChart
Chartat
at eye eveland
eveland at a c omfortable istance ut romyoureyes. ln your ield
omfortableistance ieldof
of vision
be awareof
awareof the eyechart
theeye chartand
and alsowhat
alsowhat s around t. Do not
notstare
stareonly
onlyat
at t he eye chart
chartbut makesure
butmake sure t
is in your ield
ieldof
of vision. Start
Startwith eyes ooking t the op, ust BE AWAREof
witheyes AWAREof the out er edges of the
eye chart. Let youreyes
eyesmovedown hen up quicklv nd smoothly.Be
movedown smoothly.Be veryaware
veryawareof
of the outeredges,
outeredges,
and be sure o keepyoureyes
eyesmoving
moving own
ownand
and up o a fast
fastcounto f 1-2-3-or
counto 1-2-3-or downand
downand 1-2-3back
1-2-3backup
up .
Keepyoureyes rom
romzigzagging;
zigzagging; ove he eyesstraight
eyesstraight ownand up. Start
ownand Startwith
with size 1, repeat he drill
3 or 4 times. Do the same hingwith
hingwithsizes
sizes 2, 3, and 4, being
beingaware
awareof
of the our
ourcorners
corners t all times.
Nowg o back o thesize
the size 1.

ZOX Module 2
Copyright - All Rights Reserved www.ZOXpro.com
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EYE CHART

Fold this paperas he 2 folds show.

of paper he sameway.
blank pieceof
Fold a blankpiece

Theblank
The blankone
one s the EyeChafi o use.

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(Fold First)

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ZOX Module2
Module2
Copyright - All Rights Reserved (A BLANK piece of paper can be folded for personal
personaluse)
use) www.ZOXpro.com
www.ZOXpro.c om
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