2022·娄底】

Nowadays, many of you want to do sports, but you often complain that you are

too busy to go to gyms or stadiums（体育馆）. Actually, there’s no need to go to those

places if you really want to exercise.

1 Here are some suggestions.

First, it’s not a good idea to sit in a chair all the time. 2 If you don’t want

to use a standing desk, you can leave your chair and have a rest. You can also walk

around for a few minutes.

Second, take the stairs（楼梯）instead of using lifts. 3 Maybe your answer is

that “I take the lift”. Why not take the stairs? Going home on foot is a good way to

exercise your body.

4 You can skip（跳绳）in the hallway. And you can do yoga（瑜伽）at home.

You can also run if there is a yard.

What’s more, take a walk or ride a bike instead of taking a bus or driving a car

when you go out. 5

All in all, no matter what kind of sports you choose, it’s much better than just

sitting. It can make your body healthier, it also makes you feel relaxed and happy.

Let’s take action now.

A. How do you usually go home?

B. How often do you play soccer?
C. You can try using a standing desk.
D. You can exercise in your daily life.
E. Third, you can dance in the living room.
F. It is good for your body and meaningful to the environment.
【答案解析】

本文讲述了在日常生活中锻炼的一些做法。

1. D 根 据 上 文 “Actually, there’s no need to go to those places if you really want to

exercise.”可知，说的是锻炼，D 选项“你可以在日常生活中锻炼。”符合，故选 D。

2. C 根据下文“If you don’t want to use a standing desk, you can leave your chair and

have a rest.”可知，说的是办公桌，C 选项“你可以尝试使用站立式办公桌。”符合，故选

C。

3. A 根据“Maybe your answer is that I take the lift.”可知，此处应是提出一个问题，且

是与如何到某处有关，A 选项“你通常如何回家”符合，故选 A。

4. E 根据“First”和“Second”可知，此处应是提到第三点，E 选项“第三，你可以在客厅里

跳舞。”符合，故选 E。

5. F 根 据 上 文 “What’s more, take a walk or ride a bike instead of taking a bus or

driving a car when you go out.”可知，说的是出去散步或骑自行车的好处，F 选项“这对

你的身体有好处，对环境也有意义。”符合，故选 F。

【2021·娄底】

Some people say life is like crossing a river; 1

I think our life is much like climbing a mountain. Each year we have a new

mountain to climb. To reach our goals, we work hard to make progress day after day.

2 We can complain (抱怨) about how unfair it is to climb a new mountain every

day. Or, we can just make ourselves busy.

Sometimes, we fall over. Here we also have another choice. 3 Or, we can

stand on our feet and begin climbing that mountain again.

If we reach the goal for this year, we start from zero to reach the goal for next

year. We shouldn’t spend the rest of our lives looking at where we used to be. 4

Many people will waste time worrying, “Can I reach my final goal?” or “Is it worth

doing?”
 5 The question is, “Can I take the next step in the right direction?”

Take one step at a time, and pay attention to tomorrow’s step today.

A. Here we have a choice.

B. That is not the question.
C. Instead, we should look ahead.
D. These questions are really important.
E. Some say it is like climbing a mountain.
F. We can stop and complain about what progress we have lost.

【答案解析】

文章主要讲述了作者就人生的一些看法。人生就像爬山，每年都会有一座新的山要爬，为了

达成目标，就算跌倒了也要站起来继续前行，一步一个脚印，朝着目标前进。

1. E 根据“Some people say life is like crossing a river.”和下文“I think our life is much

like climbing a mountain.”可知一些人认为人生就像过河，一些人认为人生像爬山。综

合所给选项，选项 E“一些人认为人生就像爬山。”符合。故选 E。

2. A 根 据 下 文 “We can complain about how unfair it is to climb a new mountain

everyday. Or, we can just make ourselves busy.” 和 “Here we also have another

choice.”可知我们会有不同的态度与选择。综合所给选项，选项 A“我们有一个选择。”符

合。故选 A。

3. F 根据“Sometimes, we fall over. Here we also have another choice.”和下文“Or, we

can stand on our feet and begin climbing that mountain again.”可知，当我们跌倒，

我们也有另外的选择。结合后文“或者我们可以站起来继续。”可知前面应该是“停下来”。
 综合所给选项，选项 F“我们可以停下来抱怨我们所失去的。”符合。故选 F。

4. C 根据“We shouldn’t spend the rest of our lives looking at where we used to be.”可

知，我们不应该花我们剩下的时间来回望我们的过去，而是要展望未来。综合所给选项，

选项 C“相反，我们应该向前看。”符合。故选 C。

5. B 根据下文 The question is“Can I take the next step in the right direction?”问题是

我下一步的方向正确吗? 可知，前面列举的都不是真的问题。综合所给选项，选项 B“那

不是问题。”符合。故选 B。

【2020·娄底】

Your schooldays should be some of the best and happiest days of your life. 1

And how can you make sure not to waste this great chance to learn？

Be active at school. Don’t say things are difficult or boring. Take interest in school

life and your school subjects. 2 Go around the school with a big smile. If you

are not working, you are wasting your time at school. Teachers cannot make

everything enjoyable.

Keep fit. If you don’t eat a good breakfast, you will feel tired at school. 3

Play enough sports every day in order to keep your body strong. Also, drink more

water and fewer soft drinks to keep healthy.

4 Don’t put off what you can do till tomorrow. Don’t give up if you get

behind the class. Everyone fails some exams, loses some matches and has bad days.

Don’t make small problems very big.

5 You are young, and no one thinks you must do everything quite well!

Follow our advice, and have a happy school life!

 A.Face the problem.
B.Join lots of activities.
C.You may help Mum with housework.
D.How can you make full use of them？
E.Don’t forget to ask for help when in trouble.
F.If you go to bed late, you will be sleepy in class.

【答案解析】

文章大意：学生时代应该是你一生中最美好、最快乐的日子。短文就如何充分利用这个学习

的好机会提出了一些建议。

1. D 根据后句“And how can you make sure not to waste this great chance to learn?你

怎样才能确保不浪费这个学习的好机会呢?”可知指的是学生时代的两个问题，结合选项，

应说“你怎样才能充分利用它们?” 故选 D。

2. B 根据前句“Be active at school.”可知在学校要活跃。结合选项，应说“多参加活动。”

故选 B。

3. F 根据前句“Keep fit.”可知要保持健康。结合选项，应说“如果你晚睡，你在课堂上就会

犯困。”故选 F。

4. A 根据后句“Don’t put off what you can do till tomorrow.不要把你能做的事情拖到明

天”可知不要拖拉事情，结合选项，应说“面对问题。”故选 A。

5. E 根据后句“You are young, and no one thinks you must do everything quite well!

你还年轻， 没人认为你必须把每件事都做好!”可知是寻求帮助，结合选项，应说“遇到困

难时，别忘了寻求帮助。”故选 E。