Module 2.

2_x000D_Contest Prep Duration Calculator

Using the yellow highlighted cells, enter your client's weight, approximate bod
physique/female figure or bikini). The calculator will give y

Current Weight 100 kg

Body Fat (%) 15 %

Category Male Bodybuilder

 Module 2.2_x000D_Contest Prep Duration Calculator

s, enter your client's weight, approximate body fat percentage and select their category (male
e figure or bikini). The calculator will give you total prep length and maximum recovery perio

Lean Body Mass 85 kg Number of 1-week diet breaks required

Final Lean Mass Fraction 0.96 3
Total Weight To Lose 13.75 kg Total Prep
Weight loss per week (0.5%) 0.5 kg 32
Number of weeks required 27.5 weeks Approximate Recovery Period
 Module 2.2_x000D_Contest Prep Duration Calculator

ect their category (male or female bodybuilder, male

maximum recovery period length.

f 1-week diet breaks required Peak Week Length

3 weeks 1 week
Total Prep Length
32 weeks
oximate Recovery Period 16 weeks