Yoga Therapy for Digestive Disorders

Introduction: Digestive disorders can cause discomfort and affect overall health. Yoga
therapy offers practices to improve digestion and alleviate symptoms.

Yoga Poses and Practices:

1. Seated Twist (Ardha Matsyendrasana): Stimulates digestion and massages abdominal

organs, relieving digestive issues.
2. Wind-Relieving Pose (Pavanamuktasana): Reduces gas and bloating, aiding
digestion.
3. Cat-Cow Stretch: Improves spinal flexibility and stimulates the digestive system.
4. Child's Pose: Relaxes the abdominal muscles and helps relieve digestive discomfort.
5. Downward Facing Dog: Stimulates digestion and relieves bloating by improving blood
circulation.

Breathing Techniques (Pranayama):

1. Kapalabhati (Skull-Shining Breath): Cleanses the body and stimulates the digestive
system.
2. Agni Sara: Strengthens the abdominal muscles and improves digestion.

Conclusion: Regular practice of these yoga poses and breathing exercises can aid
digestion and alleviate symptoms of digestive disorders.