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    The document contains a table listing different foods, their categories as veg or non-veg, quantities in grams, calories, fat, carbohydrates, and protein. It then shows meal plans for two days, Monday and Tuesday, listing the foods consumed at each meal along with their quantities, calories, fat, carbohydrates, and protein. The total nutrition for the day is calculated at the bottom. The daily meals and their nutrition are summarized for monitoring a diet.

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    Book1

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    The document contains a table listing different foods, their categories as veg or non-veg, quantities in grams, calories, fat, carbohydrates, and protein. It then shows meal plans for two days, Monday and Tuesday, listing the foods consumed at each meal along with their quantities, calories, fat, carbohydrates, and protein. The total nutrition for the day is calculated at the bottom. The daily meals and their nutrition are summarized for monitoring a diet.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    4 views1 page

    Book 1

    Uploaded by

    aceeximinc
    The document contains a table listing different foods, their categories as veg or non-veg, quantities in grams, calories, fat, carbohydrates, and protein. It then shows meal plans for two days, Monday and Tuesday, listing the foods consumed at each meal along with their quantities, calories, fat, carbohydrates, and protein. The total nutrition for the day is calculated at the bottom. The daily meals and their nutrition are summarized for monitoring a diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    SNO.

    FOOD CATEROGRY QTY ( GRAM CALORIES FAT CARBS PROTIEN


    1 CHICKEN NON VEG 1 1.6 0.04 0 0.3
    2 EGG NON VEG 1 17 0.1 0.2 3.5
    3 PANEER VEG 1 3 0.25 0.03 0.18
    4 ROTI VEG 1 120 3.7 18 3
    5 SOYA VEG 1 3.4 0 0.3 0.5
    6 FISH NON VEG 1 1.4 0.07 0 0.18
    7 DAL VEG 1 1.1 0.02 0.17 0.07
    8 SALAD VEG 1 30 0 7.3 1.3
    9 RICE VEG 1 1.3 0.003 0.28 0.027

    DAY MEAL FOOD QTY UNIT CAL FAT CARBS PROTIEN


    MONAY BEAKFAST EGG 4 PCS 68 0.4 0.8 14
    LUNCH CHICKEN 150 GRAM 240 6 0 45
    ROTI 2 PCS 240 7.4 36 6
    BRUNCH EGG 4 PCS 68 0.4 0.8 14
    DINNER CHICKEN 150 GRAM 240 6 0 45
    SALAD MISC 3 PCS WHOLE 180 43.8 0
    TOTAL 1036 20.2 81.4 124

    TUESDAY MEAL FOOD QTY CAL FAT CARBS PROTIEN


    BEAKFAST PANEER BURJI 45 GRAM 135 11.25 1.35 8.1
    LUNCH SOYA 50 GRAM 170 0 15 25
    RICE 50 GRAM 65 0.15 14 1.35
    DINNER DAL 1 WHOLE(BOWL) 100 3.5 35 3
    PANNER 45 GRAM 135 11.25 1.35 8.1
    SALAD MISC 3 180 0 43 0
    TOTAL 785 26.15 109.7 45.55

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