HEALTH BENEFITS

OF BAY LEAVES

By
George F. Felfoldi
© 2024, George F. Felfoldi
HEALTH BENEFITS
OF BAY LEAVES
 © 2024, George Felfoldi

Please feel free to distribute this e-Book,

As long as all the information is intact,
And is unchanged.
ALL OTHER COPYRIGHTS
BELONG TO THEIR RESPECTABLE
OWNERS.
 TABLE OF CONTENTS

Title Page
Copyright Information
Table Of Content
Dedication
Special Thanks
About The Author
Other Books By The Author
All About Bay Leaves

– The Bay leaf

– Leaves From Various Plants

– California Bay Laurel

– Indian Bay Leaf

– West Indian Bay Laurel

– Mexican Bay Laurel

 – Indonesian Bay Leaf

– Various Cusines

– Used As Insect Repellent

– There Is Confusion

– In Eastern Orthodoxy

– Poisonous Leaves

– Food And Drug Regulations

Chemical Constituents
Taste And Aroma

– If Eaten Whole
Bay Leaf Uses

– In Indian Cusine

– In The Philippines

– Ancient Greeks

– In The Americas

– French And Italian

 – Thai And Laotian

– In The Caribbean Islands

Safety

– Some Members
How To Grow Laurel Tree

– This Guide Will Help You Plant

– How To Plant Your Bay Laurel

– From A Starter And Transplanting

– Laurel Plant Care

Bay Leaves Nutritional Facts & Benefits

– Bay Leaf Nutritional Facts

The Health Benefits Provided By Bay Leaves

– List Of Health Benefits

Adverse Effects

– Adverse Effects
Storage And Food Safety
How To Prepare

– How To Prepare
Things To Keep In Mind About Burning Bay Leaves

– Things To Know

– Burning Bay Leaves For Anxiety

It Is Not For Everyone

– Not For Everyone

How To Try It

– How To Try It

– How To Burn Bay Leaves Safely

Photo Gallery
I would like to dedicate this e-Book
To my late mom and dad and
And also to all my readers
And friends.

THIS BOOK IS TO YOU ALL.

I would like to thank all the people,
Companies, Organizations,
Family and friends that made
This e-Book possible.

The Toronto Public Library

Health Canada
Metro News Media
Toronto Star Newspaper
Dr. P.K. Fung, M.D.
 Toronto Western Hospital
University of Maryland, Medical System
World's Healthiest Foods
Cathy Wong, ND (Alternative Med. Expert)
Treehuggers
Malia Frey, MA, ACE-CHC, CPT
Mila Syn, MS, RDN,
Summer Fanous
Sade Meeks, MS, RD
John Staughton, BASc, BFA
Vanessa Voltolina, MS, RD
Wikipedia.Org.
Dr. Harvey Kline, MD
Dr. Sydney Davis, MD
Jonathan James Liu, Bsc (Psy), Bsc (Phm), RPh
Crystal Raypole
Deborah Weatherspoon, Ph.D, MSN
 ABOUT THE AUTHOR

1. George F. Felfoldi (aka) Gyorgy Ferenc Felfoldi

Dr. George Felfoldi is an Independent

Baptist Minister, An Author, Song writer
And Musician who is a native to
Toronto, Ontario, Canada.
George holds several doctors degrees in
Various fields and has written several books,
On different subjects such as:
Occult, Health, Religion, Herbals,
Ships, and also Poetry and Lyrics.
George is also married and
Has four grown children.
 OTHER BOOKS BY
THE AUTHOR

2006

Katoomba - Columbia
The Powers of Garlic
Speaking to God Through Prayers
Ginger the Herb and Root Guide
The Complete Book On Angels
Chamomile The Healing Herb
The Healing Powers of Aloe Vera
The Healing Powers of Cranberry
The Healing Powers Of Seaweed And Algae
The Spiritual Key To Healing
The Healing Powers of Pomegranate

2007

The Healing Powers Of Blueberries

AMD – Age-Related Macular Degeneration
A Modern Look At Solar Power
The Healing Powers of Oregano
The Healing Powers of Coconuts
The Book of Spells :White Magic Vs. Black Magic
The Healing Powers of Cherries
Experimenting With the G-Spot
Sex Magic
The Images of God
The Healing Powers of Thistles
The Felfoldi’s :Medical Herbal Encyclopedia
The Complete Book on Herbal Magick
The Herbs And the Animals of the Bible
The Road To Better Health
The Gnomes In Mythology
The Magic of Having Great Sex
The Healing Powers of Strawberries
The Backyard Terror :Squirrels
Changing The Way We Look At Wolves
Cooking With Eggs Cookbook
The Healing Powers Of Watermelons

2008

The Healing Powers of Mangos

The Complete Book On Angels (Second Edition)
The State of Man (In Relationship To The Bible)
The Healing Powers of Tomatoes
The Schooner, Bluenose II
The Healing Powers of Mushrooms
A Modern Look At Parapsychology

Angel Light Bible Studies (A complete 22 lesson course)

Peach Popourri (A book on Peaches)
Hypnosis For Self Betterment And Healing
The Down To Earth Cookbook
The Science of Faith and Other God’s Sciences
World Wide Ghosts & Hauntings
The Modern Look At Poetry

2009

The Science of Mind Transformation

A New Look at Scheurmann’s Disease
Loch Ness Mystery
In Search of Mysterious Primates
The Healing Powers of Pineapples
The Healing Powers of Limes
The Scottish-Hungarian Cookbook
Cooking With Friends Cookbook
Spirit Orbs Photography
The Secret of Healthy Living
The Healing Powers of Mr. Garlic
The Complete Book On Herbal Magick (2 nd. Edition)
Spellcasting :White & Black Magic
The Healing Powers of Kiwi Fruit
A World Of Food Cookbook
A Psychic Connection To 2012
Paranormal Phenomenon :Levitation
Aliens Are Among Us
2010

The Devil And His Demons :Activities, Facts & Evidence

2012

Bed Bugs In The Woodwork

The Cockroach Invasion
The Basics of the Chinese Zodiac
Focusing the Mind, The Inner Universe
The Healing Properties of Honey

2014

The Toe Nail Fungus Book

The Healing Powers of Peppermint
The Healing Powers of Dandelion
The Healing Powers of Cloves

2015

The New Age Cookbook

From My Table
The Book Of Ginger
From My Table Cookbook
Cooking Is For Everyone
Tranquility Of Mind, Modern Lyrics & Poetry

2017

Kimberley's Famous Recipes

2018
Don't Stop Pooking
Hamsters Simplified
My Scottish Fold Long Haired Cat
Good Foods Made Easy
The Healing Powers Of Black Pepper
The Healing Powers Of Coffee
The Healing Powers Of Turmeric
The Healing Powers Of Water
Bedbugs Simplified

2019

Farmer's Wife Olde And New Tyme Recipes

2021

Everyday Cookbook
Cherries, A Superfood
Healing Properties Of Bananas
Healing Properties Of Corn
Healing Properties Of Garlic
Healing Properties Of Paprika
Healing Properties Of Turnip
Pears, A Superfood
Plums, A Superfood
Healing Properties Of Cranberries, 53p
Healing Properties Of Ginger
Cooking Through A Pandemic

2022

Cleaning And Kitchen Tips

From Hungarian And Scottish Kitchens
Blue Mountain Cookbook
Yes You Can Cook
Health Benefits Of Ginger

2023

Creative Home Cooking Vol. 1

Nessie Of Loch Ness
The Power Of Lemons
The Power Of Apples
Healing Properties Of Thistles
Health Benefits Of Dandelion
Healing Properties Of Pumpkins
Everything Pumpkin Cookbook
Everything Dandelion Cookbook
Health Benefits Of Potatoes
Everything Potatoes Cookbook
Angels Are Among Us
Healing Benefits Of Sesame Seeds
Healing Benefits Of Cinnamon
Healing Benefits Of Honey
Health Benefits Of Leaf Of Life
It's All About The Broccoli
Health Benefits Of Zucchini
Health Benefits Of Grapes
Health Benefits Of Cabbage
Health Benefits Of Carrots
SUNLIGHT :Its Effects On The Human Environment

2024

Health Benefits Of Bay Leaves

ALL ABOUT BAY LEAVES
THE BAY LEAF:

The bay leaf is an aromatic leaf that is commonly used as a

herb basically in cooking soups and stews. This leaf can be
used as whole, either dried or fresh, in which case it is
removed from the dish before consumption, or less commonly
used in ground form.

The flavour that a bay leaf imparts to a dish has not been
universally agreed on, but most people agree it is a subtle
addition.

Bay leaves, a fragrant culinary herb, are renowned not just for
their distinctive flavour but also for their many health
benefits. These leaves, which are scientifically known as
“Laurus Nobilis”, that originated from the laurel tree which is
native to the Mediterranean region and have been a part of
both culinary and medicinal practices since ancient Roman
times. Beyound their use in enhancing the taste of many
different variety of foods, bay leaves are gaining recognition
for their potential in managing diabetes, improving heart
health, reducing inflammation, and aiding digestion.

LEAVES FROM VARIOUS PLANTS:

Bay leaves come from various plants and they are used for
their distinctive flavour and fragrance. The most common
source is the bay laurel (Laurus nobilis).

Other types include:

. BAY LAUREL (Laurus nobilis),

Bay laurel leaves (Laurus nobilis)

Bay Laurel (Laurus nobilis), Lauraceae). Fresh or dried bay
leaves are used in cooking for their distinctive flavour and for
its fragrance. The leaves should be removed from the cooked
food before eating. The leaves are aften used to give some
flavour to stews and soups, braises and pates in many
different countries. The fresh leaves are very mild and they do
not develop their full flavour until several weeks after picking
and drying.

. CALIFORNIA BAY LAUREL,

The California bay leaf. The leaf of the California bay tree,
(Umbellularia california, Lauraceae), which is also known as
California Laurel, Oregon Myrtle and Pepperwood, is similar to
the Mediterranean bay Laurel but contains the toxin
umbellulone, which can cause methemoglobinemia.

. INDIAN BAY LEAF,

Indian bay leaf or Malabathrum (Cinnamomum tamala,

Lauraceae), differs from bay laurel leaves, which are a smaller
leaf and light to medium green in colour, with one large vein
down the length of the leaf. Indian bay leaves are about twice
as long and wider, usually olive green in colour, and have
three veins running the length of the leaf.

Culinarily, Indian bay leaves are quite different, having a

fragrance and taste that is similar to cinnamon, (cassia) bark,
but it is mild in taste.

. WEST INDIAN BAY LAUREL,

Indian bay leaf (Cinnamomum tamala)

The West Indian bay leaf, which is the leaves of the West
Indian bay tree, (Pimenta racemosa, Myrtaceae) is used
culinarily, (especially in Caribbean cuisine), and to produce the
cologne called bay rum.
. MEXICAN BAY LAUREL

. INDONESIAN BAY LEAF (Syzygium polyanthum)

Indonesian bay leaf (Syzygium polyanthum)

The Indonesian bay leaf or Indonesian Laurel, (salam leaf,
Syzygium polyanthum. Myrtaceae) is not commonly found
outside Indonesia; this herb is applied to meat and, less often,
to rice and to vegetables.

Bay leaves contain essential oils, such as eucalyptol, terpenes,

and methyleugenol, which all contribute to their taste and
aroma.

VARIOUS CUSINES:

The bay leaves are used in various cuisines around the world,
including, Indian, Filipino, European, and Caribbean. They are
typically used in soups, stews, meats, sea foods, and in other

vegetable dishes. The leaves should be removed from the

cooked food before eating as they can be abrasive in the
digestion tract.
USED AS INSECT REPELLENT:

Bay leaves are used as an insect repellent in pantries and as

an active ingredient in killing jars for entomology. The
crushed, fresh young leaves are put into the jar under a layer
of paper. The vapours they release kills insects slowly but
effectively and keep the specimens relaxed and easy to
mount.

Bay leaves discourage the growth of molds. They are not

effective for killing large beetles and similar specimens, but
insects that have been killed in a cyanide killing jar can be
transferred to a laurel jar to await mounting.

Bay leaves can also be used scattered in a pantry to repel:

– meal moths,

– flies,

– cockroaches.
Mediouni- Ben Jemaa and Tersim 2011 find the essential oil to
be useable as an insect repellent.

THERE IS CONFUSION:

There is confusion in the literature about whether Laurus

nobilis is a source of cyanide to any partical extent, but there

is no evidence that cyanide is revelant to its value in killing

jars.

It certainly is rich in various essential oil components that

could incapacitate insects in high concentrations; such as
compounds include:

– 1,8-cineole,

– alpha-terpinyl acetate,

– methyl eugenol.
It is also unclear to what extent the alleged effect of cyanide
released by the crushed leaves has been mis-attributed to
Laurus nobilis in contain dangerous concentration of
cyanogenic glycosides together with the enzymes to generate
the hydrogen cyanide from the glycocides if the leaves are
physically damaged.

IN EASTERN ORTHODOXY:

In Eastern Orthodoxy liturgy, they are used to symbolize Jesus'

destruction of Hades and freezing of the dead. Parishioners
throw bay leaves and flowers into the air, letting them flutter
to the ground.

POISONOUS LEAVES:

While some visually similar plants have poisonous leaves, the

bay leaves ARE NOT TOXIC and they can be eaten without
harm. However, they remain stiff even after cooking and may
pose a choking hazard or cause harm to the digestive tract if
they are swallowed whole or in large pieces.

FOOD AND DRUG REGULATIONS:

Canadian food and drug regulations set specific standards for

bay leaves, including limits on ash content, moisture levels,
ans essential oil content.

The Canadian Government requires that the bay leaves

contain no more that 4.5% total ash material, with a
maximum of 0.5% of which is insoluble in hydrochloric acid.
To be considered dried, they must contain 7% moisture or
less. The oil content cannot be less than 1 milliliter per 100
grams of the spice.
CHEMICAL CONSTITUENTS
The leaves of the European / Mediterranean plant Laurus
nobilis contains about 1.3% essential oils (ol. Lauri folii),
consisting of:

– 45% eucalyptol,

– 12% other terpenes,

– 8 to 12% terpinyl acetate,

– 3 to 4% sesquiterpense,

– 3% methyleugenol,

– And A and B-pinense,

– phellandrene,

– linalool,

– geranoil,

– terpineol, and also contains lauric acid.

TASTE AND AROMA
IF EATEN WHOLE,

If eaten whole, Laurus nobilis bay leaves are pungent and

have a sharp, bitter taste.

As with many different spices and flavourings, the fragrance

of the bay leaf is more noticeable than its taste. When the leaf
is dried, the aroma is herbal, slightly floral, and is somewhat
similar to oregano and thyme.

Myrcene, a component of many essential oils is used in

perfumery, can be extracted from the bay leaf. They also
contain eugenol.
BAY LEAF USES
IN INDIAN CUISINE:

In Indian cuisine, the bay leaves are sometimes used in place

of Indian bay leaf, although they have a different flavour.
They are most often used in rice dishes like biryani and as an
ingredient in garam masala. Bay leaves are called tezpatta (in
Hindi), tejpata (in Bengali), and usually rendered into English
as Tej Patta.

IN THE PHILIPPINES:

In the Philippines, dried bay leaves are used in several Filipino

dishes, such as menudo, beef pares, and adobo.

ANCIENT GREEKS:

Bay leaves were used for flavouring by the ancient Greeks.

The are a fixture in the cooking of many European cuisine,
(particularaly those of the Mediterranean).
IN THE AMERICAS:

In the Americas bay leaves were also used. They are used in
soups, stews, brines, seafood, meats, vegetable dishes and
sauces.

FRENCH AND ITALIAN:

These leaves also flavoured may classic French and Italian

dishes. The leaves are most often used whole, (sometimes in
bouquet garni) and is removed before serving, (they can be
abrasive in the digestive tract).

THAI AND LAOTIAN:

Thai and Laotian cusine employs bay leaf (Thai: bai kra wan) in
a few Arab influenced dishes, nobaly massaman curry. Bay
leaves can also be crushed or ground before cooking. Crushed
bay leaves impart more fragrance than the whole leaves, but
are more difficult to remove and thus they are often used in
muslim bag or tea infuser. Ground laurel may be substituted
for whole leaves and does not need to be removed, but it is
much stronger.

IN THE CARIBBEAN ISLANDS:

Bay leaves are also used in making of jerk chicken in the

Caribbean Islands. The bay leaves are soaked and placed on
the cool side of the grill. Pimento sticks are placed on top of
the leaves, and the chicken is placed on top and smoked. The
leaves are also added whole to soups, stews, and other
Caribbean dishes.
SAFETY
SOME MEMBERS:

Some members of the family laurel, as well as the unrelated

byt visually similar mountain laurel and cherry laurel, have
leaves that are poisonous to humans and livestocks.

While these plants are not sold anywhere for culinary use,
their visual similarity to bay leaves has led to the oft-repeated
belief that bay leaves should be removed from food after
cooking because they are poisonous.

This is not thorough cooking, and id swallowed whole or in

large pieces they may pose a risk of harming the digestive
tract or can cause choking. Thus, most recipes that use bay
leaves will recommend their removal after cooking process fas
finished.
HOW TO GROW A
LAUREL TREE
Pick this versatile, fragrant herb right from your garden. This
delicious, fragrant bay leaves come from the bay laurel, which
is a perennnial shrub or tree with a pale yellow flowers and
black fruit, attractive olive to reddish bark, and dark lethery
leaves.

Bay leaves are incredibly versatile. The herb's flavour

complements rice dishes, stews, soups, Catalan and Greek
recipes, and Creole cuisine.

Bay leaves also works in the pantry like I mentioned earlier to

repel grain beetles, and silverfish, and it lends its aroma to
candles, holiday wreaths, and potpouries.

THIS GUIDE WILL HELP YOU PLANT:

This guide below will help you plant, will help you to grow and
will help you to harvest your bay leaves right from your own
backyard.
 BOTANICAL NAME – Laurel nobilis

COMMON NAMES – Bay laurel, Grecian laurel,

Sweetbay, and also California laurel.

PLANT TYPE – Evergreen tree / shrub

SIZE – Grows up to 25 feet

SUN EXPOSURE – Full sun or partial shade

SOIL TYPE – Wet, sandy soil with good dranage

SOIL pH – 4.5-8.2

HARDINESS ZONES – 8 and above

 NATIVE AREA – The Mediterranean, South Asia,
Asia Minor

PETS TOXICITY – Toxic to pets

HOW TO PLANT YOUR BAY LAUREL:

Bay laurel will need partial shade and protection from the
burning afternoon sun. As a Mediterranean plant, this plant
will also need some protection from frost if you live in a colder
climate.

You can move the plant indoors from the winter cold if you
grow it in a container or on your patio that can be easily
moved, for instance on a flower stand that has wheels on it.

According to MasterClass, “Bay laurel trees grow best in USDA

hardiness zones 8 to 10. And the best time to plant them is in
late spring or early summer when the threat of frost is no
longer present.”

FROM A STARTER AND TRANSPLANTING:

Since laurel is very slow growing, starting from seed is not

recommended. Instead, propagate laurel from cuttings taken
towards the end of July. Then treat them with some organic
rooting solution and plant in potting soil until the roots are
developed.

Transplanting laurel when it is semi-dormant, between fall

and spring.

When planting in the garden, make sure that the location has
a good drainage, as laurel tolerates many soil types, but not
poor drainage. This plant also dislikes strong winds, so give
them some protected location.

You can create a fragrant hedge by planting the laurel about

2 to 3 feet apart. Prepare each planting hole with plenty of
room for roots to spread out, about three times the size of the
root ball, and mix some compost with the original soil.
Remove saplings from its pot, shake off old soil, and untangle
the roots.

For good drainage, make a cone in the center of the planting

space that will support the roots' center above excess water
but allow the roots to trail down to seek moisture. Spread the
roots out evenly over the cone.

The tree's soil line, where the trunk meets root should end up
even with the surrounding soil. Fill in the hole with the soil
compost mix, water, add a supporting stake if necessary.

LAUREL PLANT CARE:

. LIGHT, SOIL, AND NUTRIENTS

Bay laurel needs plenty of sunlight, a full day's worth in cooler
locations, but should be shielded from any extremely hot sun
with some afternoon shade.

While this plant is not fussy about soil types, it benefits from
somewhat sandy soil that drains well.

You can amend the soil with an organic fertilizer that

promotes vegetative growth, as opposed to one that
stimulates flowering or fruiting.

. WATER, HUMIDITY, AND PRUNING

Water deeply once or twice per week, but check to make sure
the water is draining properly rather than pooling around the
roots and causing rot and disease.

Reduce water during the winter months. Or once or twice per

year, shower the plant with water to remove dust, cobwebs,
and other materials from the leaves.

Bay laurel enjoys moderate humidity and even coastal

conditions like the Mediterranean region offers. There is not
very much to do to regulate outdoor humidity aside from
adjusting your irrigation, but keep this in mind when selecting
an indoor location for laurel in containers.

. COMMON PEST AND OTHER DISEASES

Scale is the most likely pest to trouble a bay laurel plant. Sap-
sucking scale insects can look like tiny barnacles or a waxy
white coating along the branches.

The University of Maryland's Extension recommends that

during the dormant season, you use a soft bristled brush to
scrub off the scale, and then apply herbicultural oil.

If you see yellowing leaves or branches, look closely for scale,

and remove the branches if they are drying, making sure to
dispose of clippings in the trash, not the compost.

. HOW TO HARVEST YOUR BAY LEAVES

Pick them and let them to dry in the shade for two to three
days. Freshly dried leaves have the best flavour, so store dry
leaves in an airtight container if you are not going to use them
right away.

According to scientists in Turkey, where bay laurel is an

important export crop, the best quality leaves are on shoots
that are 2 to 3 years old, and harvesting should be done on
rotation system where the leaves are picked from the same
location only every couple of years.

TIP: Bay leaves can be dried and kept in glass jars, ground up
into a fine powder, frozen, or used and preserved in oil.
BAY LEAVES NUTRITIONAL
FACTS & BENEFITS
Bay leaves is a herb that is very popular in savory dishes. It is
typically added to foods with a liquid such as broth, tomato
based sauces, or water, and then it is simmered. It adds a
minty and peppery flavour while being low in sodium. The bay
leaves are high in several vitamins and minerals as well as
antioxidants.

However, there are various health benefits and uses of bay

leaves, making them a very popular herb for cooking. They are
typically used dried whole but they can also found ground.

BAY LEAF NUTRITIONAL FACTS:

One tablespoon of bay leaf (1.8 grams) provides 6 calories, 0.1

gram of protein, 1.4 grams of carbohydrates, and 0.2 grams of
fat. Bay leaves also provide iron, magnesium, and vitamin A.

This nutritional information is provided by the USDA.

– Calories: 6

– Fats: 0.2 g

– Sodium: 0.4 g

– Carbohydrates: 1.4 g

– Fiber: 0.5 g

– Sugars: 0 g

– Protein: 0.1 g

– Iron: 0.8 g

– Magnesium: 2.2 g

– Vitamin A: 5.6 mcg

NUTRITION FACTS
Spices, Bay Leaf
Serving size : 100 grams

NUTRIENTS – VALUE
 Water (g) – 5.44

Energy – 313

Energy (kJ) – 1312

Protein (g) – 7.61

Total lipid (fat) (g) – 8.36

Ash (g) – 3.62

SOURCES INCLUDE: USDA

CARBOHYDRATES:

The carbohydrates that are in bay leaf are complex, meaning

that they are high in fiber and low in sugars. Since bay leaf is
usually pulled out of a dish before eating, the carbohydrates
are likely not consumed. Moreover, bay leaf is added to dishes

in such small amounts that the carbohydrate content would

be negligible.

FATS:

Bay leaves contains almost no protein per serving.

VITAMINS AND MINERALS:

Bay leaves is relatively high in iron, with 0.8 mg per

tablespoon. Iron is an essential mineral. The type of iron that
is found in bay leaves is the plant from non-heme iron.
Consuming foods that are rich in vitamin C can help with plant
based iron absorption.
Bay leaves is also high in magnesium, with 2.2 mg per
tablespoon. Magnesium is responsible for numerous functions
with nerves, muscles, and bones, along with many others.

Bay leaves also contain vitamin A. This vitamin is involved in

immune functions, vision, and reproduction, among many
other processes.

CALORIES:

There are very few calories that are found in bay leaves, and
since they are typically removed before serving, practically
none are ingested.
 THE HEALTH BENEFITS
PROVIDED BY BAY LEAVES
LIST OF HEALTH BENEFITS:

Researchers and scientists are also investigating compounds

that are found in bay leaves to determine other potential
health benefits.

With the wide range of benefits that these powerful leaves

may offer, it is necessary to include them in your diet.

Here is a list of what we know so far about the health benefits

that this plant provides. The list includes the following:

1. SKIN TONING,

2. REDUCE ACNE,

3. SKIN WHIGHTENING,
4. DETOXIFIER,

Bay leaves contribute to gastrointestinal health by protecting

against gastric damage and encouraging urination, that helps
with detoxifying the body and maintaining good kidney
health.

5. REMOVES DARK SPOTS,

6. REDUCES WEIGHT LOSS,

7. REMOVES DANDRUFF,

Bay leaves works wonders in treating dandruff and reduce

hair loss.

8. SMOOTHS AND SHINY HAIR,

Anecdotal evidence suggests that bay leaves can work
wonders to treat dandruff and reduce hair fall problems. If
you want to improve the health of your hair follicles and

eliminate dandruff, a homemade method is to steep bay

leaves in water and then rub them on your scalp after
shampooing. The chemicles and volatile ingredients in them
may help eliminate dry skin and dandruff.

9. TEETH WHITENING,

10. RELAXES THE BODY,

A compound that is found in bay leaves called linalool is

known for its stress reducing properties. When used in
aromatherapy, linalool can significantly lower stress hormone
levels contributing to a calmer and more relaxed state.

11. TREATS COLDS AND INFECTIONS,

12. CANCER PREVENTION,

. Preliminary research suggests that extracts from bay leaves

may help prevent early events of colorectal cancer and breast
cancer, and leukemia.

13. IT HAS ANTI-AGING PROPERTIES,

14. IT HAS ANTIOXIDANTS,

Bay leaves has been studied for their antioxidant properties.

These properties protect against oxidative stress that are
caused by free radicals. The phytochemicals in bay leaves
include flavonoids and proanthocyanidins.

15. ELIMINATES LICE,

16. TREATS ITCHY SCALP,

17. KILLS BACTERIA & FUNGAL INFECTION,

Bay leaves have a strong antibacterial properties that kills

bacteria and other fungal infections..

18. HEALS CUTS, BRUISES, INSECT BITES,

19. RELIEVES STRESSED SKIN,

20. HELPS TO IMPROVE DIGESTION,

Bay leaves, a staple in culinary traditions, are recognized for

their ability to alleviate various digestive issues. Bay leaves
are not just flavour enhancers but also aid in relieving
abdominal pain, gastrointestinal infections, flatulence,
bloating, constipation and diarrhea. They are also known for
their diuretic properties. Furthermore, bay leaves contribute
to gastrointestinal health by protecting against gastric damage
and encouraging urination, which helps in detoxifying the
body and maintaining kidney health.

21. HELPS MANAGE DIABETES,

Bay leaves show potential in managing diabetes, practicularly

in improving insulin receptor function and regulating the
blood sugar levels. Their regular consumption could be
significant for people at risk of diabetes or those already
diagnosed, potentially reducing the occurrence of diabetic
episodes.

22. HAS ANTI-CANCER PROPERTIES,

Some studies that was done suggest that bay leaves may help
to inhibit the growth of breast and colorectal cancer cells.

23. TREATMENT OF MIGRAINES AND HEADACHES,

24. FIGHTS INFLAMMATION,

Bay leaves are renowned for their anti-inflammatory
properties. Research has confirmed this highlighting that bay
leaf's effectiveness in reducing bodily inflammation. Bay
leaves contain parthenolide, which is a unique phytonutrient
known for its rapid relief of inflammation and irritation when
applied topically to areas like sore joints or those affected by
arthritis. This anti-inflammatory benefit can be gained
through regular consumption of bay leaf as a spice.

25. PROTECTS THE HEART,

Bay leaves are a treasure trove of compounds that is very

beneficial for heart health, notably caffeic acid and rutin.
Caffeic acid plays a crucial role in removing LDL (bad)
cholesterol from your cardiovascular system, while rutin
strengthens the walls of cappilaries in the heart and other
areas of the body.

Bay leaf tea, known for its heart healthy attributes, owns its
potency to a rich blend of potassium, antioxidants, and iron.
Potassium helps to regulate heart functions and blood
pressure, and the antioxidants that is in bay leaves aid in
preventing oxidative stress in the heart. Iron is very important

for heart health, guarding against heart disease and stroke.

These combined properties make bay leaves an excellent
choice for maintaining and enhancing heart health.

26. ELIMINATES INSOMNIA,

27. ELIMINATES ANXIETY,

Bay leaves contain linalool, which is a compound usually

associated with thyme and basil, which is known for its stress
reducing properties. When used in aromatherapy, linalool can
significantly lower stress hormone levels, contributing to a
calmer and more relaxed state, especially in moments of high
anxiety. This ability to reduce stress hormones is cruitial for
maintaining long term health.
28. USED IN AROMATHERAPY,

29. USED AS FLAVOURING IN SOUPS AND STEWS,

The use of bay leaves include grinding the leaves into a spice
to flavour soups and stews and many other different dishes.

30. HELPS TO TREAT MENSTRUAL PROBLEMS,

31. TREATS RESPITRATORY CONDITIONS,

The antibacterial properties of bay leaves are very strong.

When the essential oil of bay leaves is extracted, it can be
mixed into a slave and applied to the chest to help alleviate
various respiratory conditions.

This can also be achieved with a poultice that is made of the

leaves. Spread it on the chest and allow it to remain
overnight.
Inhailing the vapour has a similar effect to aromatherapy and
can loosen up the phlegm and eliminate dangerous bacteria
that may be trapped in your respiratory tracts

32. HELPS TO INDUCE SLEEP,

33. SOOTHS ARTHRITIS PAIN,

Bay leaves are known for its rapid relief of inflammation and
irritation when it is applied topically to areas like sore joints
or those affected by arthritis.

34. ELIMINATES BAD CHOLESTEROL,

Bay leaves have two chemicals that recuces LDL (bad)

cholesterol levels, they are called caffeic acis and rutin. Caffein
plays a vital role in removing cholesterol from the body.
35. MELTS KIDNEY STONES,

In a 2014 study found that bay leaf extract could help prevent
kidney stones. Urease is an enzyme that, when out of balance,
can lead several gastric disorders, including kidney stones.
Scientists have found that bay leaves was able to reduce the
amount of urease in the body.

36. PREVENTS NOSE BLEEDS,

37. IMPROVES METABOLIC FUNCTIONS,

38. LOWERS LEVELS OF STRESS HORMONES,

Bay leaves contain linalool a compound that is found in bay

leaves that has the ability to lower stress hormone levels,
contributing to a calm and a more relaxed state, especially in
moments of high anxiety. The ability of linaloon to reduce the
stress hormones is vital for maintaining long term health.
39. HELPS WITH SORE JOINTS,

Bay leaves contain compounds that is known for its rapid

relief of inflammation and irritation when applied topically to
areas such as sore joints.

40. BOOSTS THE IMMUNE SYSTEM,

41. REDUCES FEVER,

42. HELPS WITH NEUALGIA,

43. HELPS TO IMPROVE APPETITE,

44. HELPS WITH BILE MANAGEMENT,

45. RICH IN ANTICEPTIC & ANTIBIOTIC PROPERTIES,

Bay leaves contain antibacterial and antimicrobial properties.
These effects has been shown against Staphylococcus aureus,
Staphyylococcus intermedius, Klebsiella pneumonia,
Escherichia coli, Listeria monocytogenes, Salmonella
typhimurium, which are all causes of foodborne illnesses.

46. HELPS WITH EPILESPY,

47. HELPS WITH HYSTERIA,

48. USED IN FUNGAL INSECT SPRAYS,

49. HELPS WITH OBSTRUCTED MENSES,

50. PREVENTS CANDIDA,

51. INCREASES ALERTNESS,

52. INCREASES MINDFULNESS,

53. CLEANSES ORAL CAVITIES,

54. BALANCES VETA AND KAPHA,

55. TONES GALLBLADDER,

56. ANTI-VIRAL PROPERTIES,

57. BENEFITS DURING PERICONCONSETION PERIOD,

58. RELIEVES CATRRH AND CORYZA,

59. CURES ABDOMINAL, GAS, PAIN, NAUSEA,

60. HELPS TO CALM NERVERS,

The compound called linalool that is found in bay leaves also
helps to make you feel calm and relaxed whereby it reduces
the stress that is put on nerve endings.

61. HELPS WITH BLOOD SUGAR LEVELS,

According to a 2008 study that was done, taking capsules that

contain 1 to 3 grams of bay leaves daily can help to lower and

manage glucose levels and cholesterol levels. This is likely
because bay leaves contain polyphenols, which are powerful
antioxidants.

62. CONTAINS MICRONUTRIENTS, VITANIN A, B6, C,

63. HELPS WITH MENTAL WELL BEING,

In a 2021 study, researchers have found that it added in

memory formation and improve cognitive deficts.
64. STRENGTHENS CAPILLARY WALLS,

Rutin strengthens the walls of capillaries in the heart and also

in other areas of the body.

65. REDUCES BLOOD PRESSURE,

Potassium that is in bay leaves helps to regulate heart

functions and reduce blood pressure.

66. CAN HELP IN TREATING WOUNDS,

Bay leaves has been studies for its ability to reduce

inflammation in the wound area. Scientists found that bay
leaves had the ability to assist with wound healing.
ADVERSE EFFECTS
ADVERSE EFFECTS:

Bay leaves should not be consumed whole.

The leaf remains intact and cannot be digested. It may

become lodged in the throat or can cause serious damage to
the intestinal tract.

Chopped or ground bay leaves are likely to be safe when it is

consumed in amounts typically found in food. It is also
possibly safe when taken medicinally for short periods of
time.

Bay leaves may be used fresh, dried, ground, or whole. Fresh

bay leaves may also be found in the produce section of some
supermarkets. Since fresh bay leaves do not last long, they are
not as common as dried bay leaves.
STORAGE AND FOOD
SAFETY
Many people store bay leaves in their spice cabinet.

However, some people say that freezing bay leaves is the

preferred way of storing this herb.

Many chefs recommend storing bay leaves in the freezer

because the leaves retain more flavour when it is frozen than
they do when they are stored in a cool, dry space.
HOW TO PREPARE
HOW TO PREPARE:

You can add ground or dried whole bay leaves to many

different savory dishes during simmering.

However, many cooks and chefs feel that ground bay leaves
are too strong and they prefer to use a whole leaf when they
are cooking, then discard the leaf before serving.
 THINGS TO KEEP IN MIND
ABOUT BURNING BAY LEAVES
THINGS TO KNOW:

People around the world have also used bay leaves in

traditional and complementary medicine practices for
thousands of years. Most of these uses involve crushed
leaves, poultices of leaves, or bay leaf essential oil.

And then there is bay leaf burning, which is said to produce

smoke that offers a wide range of health benefits.

BURNING BAY LEAVES FOR ANXIETY:

Anxiety relief is touted as a major benefit of bay leaf burning.

This is probably due to the fact that bay leaf smoke contains a
compound called linalool, a compound that is found in a
number of other plants, including mint, and lavender.
Lavender is another plant that is commonly used for treating
anxiety.
According to the theory behind aromatherapy, inhailing
certain fragrances prompts olfactory (smell) receptors that is
in your nose to communicate with the area of the brain that
helps regulate your emotions.

Research suggested that linalool, in the form of lavender

essential oils and extracts, seem to have a calming effect.

After inhailing linalool a person seems to be less aggressive

and more inclined to interact with other people.

Since extracts found in essential oils are typically highly

concentrated, may have greater potency than other forms of
the same compounds.

It is also important to note that while bay leaves do contain

linalool, they contain a much lower amount than lavender
does. Lavender essential oil is around 25% to 38% linalool. Bay
leaf essential oil is typically less than 7% linalool.
IT IS NOT FOR EVERYONE
NOT FOR EVERYONE:

Bay leaves are considered to be safe for most people, but you
will want to use caution if any of the following scenarioa apply
to you:

. YOU HAVE DIABETES – Since bay leaves may affect your

blood sugar levels, get approval from your medical doctor
before using them.

. YOU ARE ALLERGIC – If you are ever had a reaction to bay

leaves in food, avoid burning bay leaves or using essentioal
oils containing them.

. YOU ARE HAVING SURGERY SOON – Avoid using bay leaves

for medicinal purposes two weeks before having surgery. They
can affect the function of your central nervous system,
especially when combined with the anesthesia that is typically
used in surgery.
. YOU HAVE ASTHMA OR RESPIRATORY ISSUES – Inhailing
smoke of any kind can irritate your lungs and mucus
membranes. If you are interested in using bay leaves
medicinally but have respiratory issues, consider using other
methods, such as essential oils.

. IF YOU ARE PREGNANT OR BREASTFEEDING – Again, since

there isn't any research about burning bay leaves, it is best to
check with your medical doctor first, just to be on the safe
side,
HOW TO TRY IT
HOW TO TRY IT:

First things first, you're going to be burning dry plant matter in

your home, so basic fire safety is a must. Before getting
started, make sure you have a glass of water nearby, just in
case.

HOW TO BURN BAY LEAVES SAFELY:

. COLLECT YOUR LEAVES – Use dried bay leaves, since fresh

ones won't burn easily. You can purchase bay leaves in the
spice section of your local supermarket.

. USE A FIREPROOF BOWL – An ashtray, glass, or ceramic dish

will work well. Lining it with aluminum foil can help catch ash
and keep your dish clean.

. LIGHT THE END OF ONE LEAF – As soon as the flame catches,

quickly blow it out. You want the leaves to slowly smolder,
not quickly burn.

. PLACE THE LEAF IN A FIREPROOF DISH – Keep the burning

leaf near you, out of reach of pets or children. DO NOT let the
leaf burn unattended.

. CRACK A WINDOW – This can prevent bay leaf smoke from

setting off your smoke alarm. Just avoid setting the dish of
burning leaves next to the open window. If it is a windy day,
the breeze might send bits of burning leaf or ash through your
home.

. LET THE LEAF SMOKE FOR 10 TO 15 MINUTES – If the leaves

stop burning, you can light them again. It may take a few tries
to get a good smolder going, especially if your leaves are still a
little fresh.

. DISPOSE OF THE ASH CAREFULLY – Let the ash completely

cool before throwing it away or composting it. It never hurts
to splash it with some water first.
PHOTO GALLERY
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