D R I Z Z L A

DRIBBLING MASTERY PROGRAM

D R I B B L I N G S K I L L S R E D E F I N E D
Z T H
T R A I N I N G
 D R I Z Z L A
DRIBBLING MASTERY PROGRAM
CREATED, EDITED AND DESIGNED
BY HARIS HUSSAINI

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YOU MAY USE THE SERVICES AND THE CONTENTS
CONTAINED IN THE SERVICES SOLELY FOR YOUR OWN
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COMMERCIAL PURPOSES, IS STRICTLY PROHIBITED
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DISCLAIMER
THE INFORMATION WRITTEN IN THIS GUIDE IS FOR
EDUCATIONAL PURPOSES ONLY. I AM NOT A PREMIER
LEAGUE FOOTBALLER AND THIS IS NOT MEANT TO BE
THE GUIDE TO BECOMING A PRO. EVERYTHING IN THIS IS
BASED OFF MY PERSONAL INDIVIDUAL TRAINING THAT
GOT ME TO WHERE I AM TODAY AND WHERE I WANT TO
BE IN THE FUTURE. NO DRILL IS GOING TO TURN YOU INTO
RONALDO, EVERY DRILL IS AS EFFECTIVE AS YOU MAKE IT.

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 INTRODUCTION
DRIZZLA IS A DRIBBLING MASTERY PROGRAM IS A 7 DAY PROGRAM WHICH
TARGETS DRIVING AT SPEED WITH BOTH FEET, PROGRESSING INTO
TIGHTER SPACES WITH BOTH FEET MANIPULATION. AS YOU PROGRESS
THROUGH THE PROGRAM IT GETS MORE CHALLENGING DAY BY DAY. THAT
DEVELOPS & SHARPENS YOUR ABILITY ON THE BALL . BEFORE MOVING
ONTO MORE ADVANCED CREATIVE ORIENTED EXERCISES YOU FIRST NEED
TO POSSESS THE ABILITY TO CHANGE DIRECTION, HAVE CLOSE BALL
CONTROL, BE ABLE TO MANIPULATE WITH BOTH FEET, DRIVE INTO SPACE
ALL WITH COMFORT & EASE. HENCE WHY I CREATED THIS PROGRAM IS
THAT SO YOU CAN DEVELOP THESE TRAITS & BUILD THAT TECHNICAL
FOUNDATION EVERY FOOTBALLER NEEDS TO PROGRESS IN THEIR
DEVELOPMENT TO REACH THE NEXT LEVEL.

HOW TO USE THE PROGRAM?

I RECOMEND YOU DO THIS 1-2X A WEEK & IMPLEMENT INTO YOUR OWN
TRAINING REGIMENT. AND AFTER EVERY MONTH OR UNTIL YOU'VE
MASTERED EACH DAY THEN YOU PROGRESS TO THE NEXT DAY.

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 WARM UP
THE FOLLOWING WARM UP SHOULD BE COMPLETED AT THE START OF
EVERYDAY. THIS EXERCISE ALLOWS YOU TO GET HUNDREDS OF EXTRA TOUCHES
AND PRACTICE YOUR MOVES ALL WHILE USING ALL SURFACES OF THE FOOT TO
PERFORM BETTER DURING THE DRIBBLING MASTERY DRILLS. THE GOAL OF THE
WARMUP IS TO COMPLETE AS MANY MOVES AS POSSIBLE WITHOUT LOSING
CONTROL OF THE BALL.
ON TOP OF THIS WARM UP YOU SHOULD MAKE SURE YOU HAVE COMPLETED A
DYNAMIC WARM UP AND YOUR BODY HAS BEEN FULLY WARMED UP IN ORDER
TO PREVENT INJURY DURING THE MAIN PORTION OF THE SESSION.

WARM UP
PLACE 4 CONES 2 FEET APART TO FORM A SQUARE.
BEFORE STARTING SET A TIMER FOR 30 SECONDS AND
START IT AFTER ENTERING THE SQUARE. STARTING IN
THE CENTRE OF THE SQUARE START TO FREESTYLE
DRIBBLE , USING 1V1 MOVES , AND JUST LET YOUR
INSTINCTS ALONGSIDE YOUR CREATIVITY GO WILD.
MAKE SURE TO USE EVERY SURFACE OF BOTH FEET
REPS & SETS
VIDEO LINK https://youtu.be/Ew_JJ0zhQKw
4 SETS X 30 SECONDS
30 SEC REST

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 DAY 1
DRILL ONE: PLACE 5 CONES 4 STEPS AWAY FROM
REPS: EACH OTHER REPEAT ON OPPOSITE
SIDE, BOTH SIDES 3 STEPS AWAY
3R & 3L
VERTICALLY. DRIBBLE FROM ONE
END TO ANOTHER TAKING A TOUCH
WITH EVERY STEP KEEPING THE BALL
AS CLOSE AS POSSIBLE

DRILL TWO: PLACE 5 CONES 4 STEPS AWAY FROM

REPS: EACH OTHER REPEAT ON OPPOSITE
3R & 3L SIDE, BOTH SIDES 3 STEPS AWAY
VERTICALLY. DRIBBLE FROM ONE
END TO ANOTHER TAKING 1 TOUCH
IN EVERY BOX

DRILL THREE: PLACE 5 CONES 5 STEPS AWAY

FROM EACH OTHER IN A ZIG ZAG.
REPS: DRIBBLE AROUND EACH CONE IN A
3R & 3L ZIG ZAG THERE & BACK COUNTING
AS 1 REP

VIDEO LINK https://youtu.be/_c4UIOs97aI

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 DAY 2
DRILL ONE: PLACE 4 CONES 5 STEPS AWAY FROM
REPS: EACH OTHER FORMING A SQUARE.
USING THE OUTSIDE OF YOUR FEET
3R & 3L
DRIBBLE AROUND THE SQUARE TO
THE START.

DRILL TWO: PLACE 4 CONES 5 STEPS AWAY

REPS: FROM EACH OTHER FORMING A
3R & 3L SQUARE. USING THE INSIDE OF
YOUR FEET DRIBBLE AROUND THE
SQUARE TO THE START.

DRILL THREE: PLACE 4 CONES 5 STEPS AWAY

FROM EACH OTHER FORMING A
REPS:
SQUARE. PLACE A CONE IN
3R & 3L BETWEEN EACH PAIR OF CONES.
USING THE INSIDE AND OUTSIDE OF
YOUR SINGLE FOOT YOUR WORKING
DRIBBLE IN AND OUT OF THE
SQUARE TO THE START.

VIDEO LINK https://youtu.be/7OAXDlvi41U

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 DAY 3
DRILL ONE: PLACE 4 CONES 5 STEPS AWAY FROM
REPS: EACH OTHER FORMING A DIAMOND.
USING THE OUTSIDE OF THE FOOT
3R & 3L
YOUR WORKING DRIBBLE AROUND TO
THE START.

DRILL TWO: PLACE 4 CONES 5 STEPS AWAY FROM

REPS: EACH OTHER FORMING A DIAMOND.
3R & 3L USING THE INSIDE OF THE FOOT YOUR
WORKING DRIBBLE AROUND TO THE
START.

DRILL THREE: PLACE 4 CONES 5 STEPS AWAY

FROM EACH OTHER FORMING A
REPS:
DIAMOND. THEN PLACE A CONE IN
3R & 3L BETWEEN EACH PAIR. USING THE
INSIDE AND OUTSIDE OF THE FOOT
YOUR WORKING DRIBBLE IN AND
OUT OF THE DIAMOND TO THE
START.

VIDEO LINK https://youtu.be/feP2wUSSaA0

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 DAY 4
DRILL ONE: PLACE 5 CONES 5 STEPS AWAY FROM
REPS: EACH OTHER FORMING A "U" USING
THE OUTSIDE OF THE FOOT UR
3R & 3L
WORKING, DRIBBLE AROUND THE
CONES IN THE ORDER SHOWN IN
VIDEO

DRILL TWO: PLACE 5 CONES 5 STEPS AWAY FROM

REPS: EACH OTHER FORMING A "U" USING
3R & 3L THE INSIDE OF THE FOOT UR
WORKING, DRIBBLE AROUND THE
CONES IN THE ORDER SHOWN IN
VIDEO

DRILL THREE: PLACE 5 CONES 5 STEPS AWAY

FROM EACH OTHER FORMING A "U"
REPS: USING THE INSIDE AND OUTSIDE OF
3 ON BOTH YOUR BOTH FEET DRIBBLE AROUND
STARTING THE "U" FROM EACH STARTING
POINTS POINT IN ORDER SHOWN IN VIDEO.

VIDEO LINK https://youtu.be/SJlEJ6ccJhQ

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 DAY 5
DRILL ONE: PLACE A CONE ON THE OUTSIDE 3
REPS: STEPS AWAY FROM THE SET OF
CONES INSIDE. ALL 5 INSIDE CONES
3R & 3L
ARE 1 BIG STEP AWAY FROM EACH
OTHER. CONE WEAVE THROUGH THE
CONES TAKING BIG TOUCHES
(SINGLE TOUCH) IN AND OUT WITH
THE FOOT UR WORKING

DRILL TWO: PLACE A CONE ON THE OUTSIDE 3

REPS: STEPS AWAY FROM THE SET OF
3R & 3L CONES INSIDE. ALL 5 INSIDE CONES
ARE 1 BIG STEP AWAY FROM EACH
OTHER. CONE WEAVE THROUGH THE
CONES TAKING SMALL TOUCHES IN
AND OUT WITH THE FOOT UR
WORKING

DRILL THREE: PLACE A CONE ON THE OUTSIDE 3

STEPS AWAY FROM THE SET OF
ORDER: CONES INSIDE. ALL 5 INSIDE CONES
LA CROQUETA
ARE 1 BIG STEP AWAY FROM EACH
OUTSIDE OTHER. CONE WEAVE THROUGH THE
SOLE ROLLS CONES IN THE ORDER LISTED TO UR
INSIDE OUTSIDE RIGHT. AFTER YOU'VE DONE ALL
REPEAT 3X
REPEAT FROM BEGINNING 3X

VIDEO LINK https://youtu.be/cJgouXLrRR0

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 DAY 6
DRILL ONE: PLACE 5 CONES 1 SMALL FOOT AWAY FROM
EACH OTHER ON BOTH SIDES OF THE
REPS: TRIANGLE (INSIDE).TRIANGLE INSIDE IS 3
2R & 2L STEPS AWAY FROM CONE WEAVES. THE 3
CONES FORMING THE TRIANGLE IS 4 STEPS
FROM EACH OTHER. CONE WEAVE INSIDE
OUTSIDE WITH THE FOOT UR WORKING THEN
DRIBBLE AROUND TRIANGLE REPEAT ON
OPPOSITE SIDE COME BACK SAME ORDER.
THERE AND BACK EQUALS 1 REP

DRILL TWO: PLACE 5 CONES 1 SMALL FOOT AWAY FROM

EACH OTHER ON BOTH SIDES OF THE
REPS: TRIANGLE (INSIDE). TRIANGLE INSIDE IS 3
2R & 2L STEPS AWAY FROM CONE WEAVES. THE 3
CONES FORMING THE TRIANGLE IS 4 STEPS
FROM EACH OTHER. CONE WEAVE INSIDE
OUTSIDE WITH THE BOTH FEET THEN DRIBBLE
AROUND TRIANGLE REPEAT ON OPPOSITE
SIDE COME BACK SAME ORDER. THERE AND
BACK EQUALS 1 REP

DRILL THREE: PLACE 5 CONES 1 SMALL FOOT AWAY

FROM EACH OTHER ON BOTH SIDES OF THE
REPS: ZIGZAG (INSIDE). ZIGZAG INSIDE IS 3 STEPS
4REPS AWAY FROM CONE WEAVES. THE 5 CONES
FORMING THE ZIGZAG IS 3 STEPS FROM
EACH OTHER. CONE WEAVE INSIDE
OUTSIDE WITH BOTH FEET THEN DRIBBLE
AROUND ZIGZAG REPEAT ON OPPOSITE
SIDE COME BACK SAME ORDER. THERE AND
BACK EQUALS 1 REP

VIDEO LINK https://youtu.be/MPJKndK5_Gs

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 DAY 7
DRILL ONE: PLACE 5 CONES 5 STEPS AWAY FROM
REPS: EACH OTHER FORMING A "+". USE
BOTH FEET DRIBBLE AROUND THE "+"
6 REPS
IN ORDER SHOWN IN VID. GET
CREATIVE TRY SKILL MOVES IN
BETWEEN OR WHATEVER COMES IN
MIND.

DRILL TWO: PLACE 5 CONES 5 STEPS AWAY FROM

REPS: EACH OTHER FORMING A "+".THEN
3R & 3L PLACE A CONE INBETWEEN OF THE
PAIRS OF CONES ON THE OUTSIDE.
USE BOTH FEET DRIBBLE AROUND
THE "+" (SAME AS 1) IN ORDER SHOWN
IN VID AFTER YOU GET TO START
DRIBBLE AROUND DIAMOND.

DRILL THREE: PLACE 5 CONES 5 STEPS AWAY FROM

EACH OTHER FORMING A "+".THEN
REPS: PLACE A CONE INBETWEEN OF THE
3R & 3L PAIRS OF CONES ON THE OUTSIDE AND
INSIDE. USE BOTH FEET DRIBBLE
AROUND THE "+" (SAME AS 1) BUT THIS
TIME THERES EXTRA CONES IN BETWEEN
GET CREATIVE AND MANEUVER
THROUGH THEM. ONCE AT START
DRIBBLE AROUND DIAMOND BACK TO
START

VIDEO LINK https://youtu.be/eDNt9F3hf4Y

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