10 Fruits That Can

Help You Shed from

Those Unwanted
Pounds
10 Fruits That Can Help You Shed Those
Unwanted Pounds
Having a perfect body is a goal many women strive for. And it’s
hardly a surprise for anyone that to achieve it you have to put in the work
– which means proper diet and some regular exercise. However, what if we
told you there is a way to make it a bit easier for you? There are certain
foods that make shedding unwanted pounds easier and if you incorporate
them into your diet – it won’t be long before you see the results. So here are
10 fruits that will help you lose weight faster.

1. Grapefruit - is a well-known fat burner and a great appetite

suppressant. If you want to lose some weight, it’s
recommended to have a grapefruit with your breakfast every
morning. If you can’t be bothered to actually eat a grapefruit,
it’s a good idea to at least have a glass of grapefruit juice before each
meal.

2. Blueberry- are full of great antioxidants that will keep your kidneys
healthy and your cholesterol levels at bay. They’re also a mild diuretic,
so they will flush all the toxins from your body and help you lose
weight quicker. If you have oatmeal in the morning – just add some
fresh blueberries to it, or have a handful as a snack in the afternoon.
3. Pear - are great for weight loss because they keep you full for long. You
can have a pear as a snack and forget about hunger for hours. It’s all
because pears contain a lot of fiber and everyone knows that having lots
of fiber helps you lose weight.

4. Kiwi - is full of vitamin C, which improves your immune system and

helps you burn calories. It’s also a purifying fruit that keeps your
triglycerides at the normal level. Some studies show that dieting with
kiwi can help you lose up to 5 pounds in 4 days.

5. Lemon- are great for losing weight. You can use their juice as a salad
dressing and add them to your water in the morning to speed up your
metabolism. Lemons are also full of pectin, which helps keeping your
food cravings at bay.
6. Apple - Green apples do your heart a lot of good, give you energy to
exercise and keep you full for long. If you ever have a craving for food
and it’s not exactly meal time – have an apple as a snack. There’s even
an apple diet that allows you to lose up to 15 pounds in a week.

7. Banana - Yeah, we know, bananas have a bad reputation when it comes

to weight loss. In face a lot of people mistakenly think that bananas
make you gain weight, but that’s simply not true. Bananas are a great
source of fiber, which, as we’ve already established is a good thing.
They make a great filling snack that gives you lots of energy and they’re
also a great source of potassium, which helps with muscle elasticity.

8. Strawberries - are a great snack to have when you’re trying to lose

weight. They’re full of folic acid and water and they contain very few
calories, so you can have quite a lot of them and still lose weight. And
the best thing is that even their leaves are useful – you can make tea out
of them an anti-inflammatory effect, which is also great.

9. Watermelon - is delicious and it’s basically 90% water, which makes it

both a great snack and a great way to keep hydrated. If you have a
problem with overeating – try replacing some of your meals with
 watermelon, it’ll keep you full without all the extra calories. It’s also
good for flushing toxins from your kidneys.

10. Papaya - is one of the yummiest fruits. It’s naturally sweet, but it
contains very little calories, while being full of fiber. It’s beneficial to
your intestines and helps to regulate their work and help your body
digest food better. You can also use papaya leaves to make tea, which in
turn is great for eliminating bloating and gassiness.