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    Taking Care of Yourself

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    skchairdanica.baesa
    This document provides tips for taking care of different parts of the body. It recommends limiting screen time and working in proper light for eyes, regularly cleaning ears with a towel, blowing the nose gently, and brushing teeth after meals. For skin care, it suggests taking daily baths, wearing clean clothes, drinking water, and sleeping 8 hours. Overall health tips include eating fruits and vegetables, regular physical activity, and informing parents if feeling unwell.

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    Taking Care of Yourself

    Uploaded by

    skchairdanica.baesa
    13 views10 pages
    This document provides tips for taking care of different parts of the body. It recommends limiting screen time and working in proper light for eyes, regularly cleaning ears with a towel, blowing the nose gently, and brushing teeth after meals. For skin care, it suggests taking daily baths, wearing clean clothes, drinking water, and sleeping 8 hours. Overall health tips include eating fruits and vegetables, regular physical activity, and informing parents if feeling unwell.

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    SCIENCE

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    This document provides tips for taking care of different parts of the body. It recommends limiting screen time and working in proper light for eyes, regularly cleaning ears with a towel, blowing the nose gently, and brushing teeth after meals. For skin care, it suggests taking daily baths, wearing clean clothes, drinking water, and sleeping 8 hours. Overall health tips include eating fruits and vegetables, regular physical activity, and informing parents if feeling unwell.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views10 pages

    Taking Care of Yourself

    Uploaded by

    skchairdanica.baesa
    This document provides tips for taking care of different parts of the body. It recommends limiting screen time and working in proper light for eyes, regularly cleaning ears with a towel, blowing the nose gently, and brushing teeth after meals. For skin care, it suggests taking daily baths, wearing clean clothes, drinking water, and sleeping 8 hours. Overall health tips include eating fruits and vegetables, regular physical activity, and informing parents if feeling unwell.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 10

    Taking Care

    of Yourself
    You need to take care of each
    body part and sense organ.
    Taking Care of the Eyes

    Limit your time in Do work with a Cover your eyes in


    using gadgets. proper light. dusty places.
    Taking Care of the Eyes

    Avoid touching the Eat food rich in Do not rub your eyes
    eyes with unclean Vitamin A. when they are itchy.
    hands.
    Taking Care of the Ears

    Regularly clean your Control the volume Never put sharp or


    ears with proper of music you’re pointed objects in
    things such as a wet listening too. your ears.
    towel.
    Taking Care of the Nose

    Clean your nose Blow your nose Cover your nose in


    with a clean gently. smoky or dusty
    cloth. areas.
    Taking Care of the Mouth

    Brush your Avoid eating too hot


    tongue and teeth food.
    after meals.
    Taking Care of the Skin

    Take a bath Always wear clean


    everyday. and comfortable
    clothes.
    Taking Care of the Skin

    Drink plenty of Sleep at least eight


    water everyday. hours everyday.
    Taking Care of the Self

    Eat a plenty of Do regular When you do not


    fruits and physical activities. feel well, tell your
    vegetables. parents or guardian
    immediately.

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