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    Sample Grocery List

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    Azuzena almada
    This document appears to be a sample grocery list for vegan foods organized into categories including fruit, vegetables, nuts and seeds, and legumes. It lists various fruits like bananas, strawberries, apples, and oranges as well as vegetables such as spinach, kale, potatoes, and tomatoes. Nut and seed items include almonds, cashews, peanut butter, flaxseeds, and chia seeds. Finally, the legume section contains beans, lentils, tofu, tempeh, and hummus. The list provides a wide variety of plant-based foods to choose from for making vegan meals and snacks.

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    Sample Grocery List

    Uploaded by

    Azuzena almada
    22 views1 page
    This document appears to be a sample grocery list for vegan foods organized into categories including fruit, vegetables, nuts and seeds, and legumes. It lists various fruits like bananas, strawberries, apples, and oranges as well as vegetables such as spinach, kale, potatoes, and tomatoes. Nut and seed items include almonds, cashews, peanut butter, flaxseeds, and chia seeds. Finally, the legume section contains beans, lentils, tofu, tempeh, and hummus. The list provides a wide variety of plant-based foods to choose from for making vegan meals and snacks.

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    This document appears to be a sample grocery list for vegan foods organized into categories including fruit, vegetables, nuts and seeds, and legumes. It lists various fruits like bananas, strawberries, apples, and oranges as well as vegetables such as spinach, kale, potatoes, and tomatoes. Nut and seed items include almonds, cashews, peanut butter, flaxseeds, and chia seeds. Finally, the legume section contains beans, lentils, tofu, tempeh, and hummus. The list provides a wide variety of plant-based foods to choose from for making vegan meals and snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Sample Grocery List

    Uploaded by

    Azuzena almada
    This document appears to be a sample grocery list for vegan foods organized into categories including fruit, vegetables, nuts and seeds, and legumes. It lists various fruits like bananas, strawberries, apples, and oranges as well as vegetables such as spinach, kale, potatoes, and tomatoes. Nut and seed items include almonds, cashews, peanut butter, flaxseeds, and chia seeds. Finally, the legume section contains beans, lentils, tofu, tempeh, and hummus. The list provides a wide variety of plant-based foods to choose from for making vegan meals and snacks.

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    © All Rights Reserved
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    of 1

    -YOUR VEGAN-

    GROCERY LIST
    SAMPLE

    -FRUIT- -VEGGIES-

    Bananas Strawberries Corn Spinach


    Apples Mango Mushrooms Kale
    Dates Pineapple Cucumber Potato
    Pears Grapes Aubergine Sweet Potato
    Peaches Oranges Peas Onion
    Lemons Kiwi Peppers Garlic
    Limes Blueberries Tomatoes Carrots
    Avocado Courgette
    Butternut Squash
    Tinned Tomatoes

    -NUTS & SEEDS- -LEGUMES-

    Almonds Pumpkin Black Beans Red Lentils


    Cashews Seeds Kidney Beans Chickpeas
    Peanut Brazil Nuts Falafel Lentil Pasta
    Butter Tahini Tofu Hummus
    Flaxseeds Any nut or Tempeh
    Tinned
    Chia Seeds seed! or
    dried
    Hemp Seeds

    @davidclearyveganpt

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