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    Czerwony Ciemny Niebieski Siatka Trening Terminarz

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    mateuszwroblewski835

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    Czerwony Ciemny Niebieski Siatka Trening Terminarz

    Uploaded by

    mateuszwroblewski835
    15 views3 pages

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    Copyright:

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    15 views3 pages

    Czerwony Ciemny Niebieski Siatka Trening Terminarz

    Uploaded by

    mateuszwroblewski835

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    GRAFIK ĆWICZEŃ

    23-30STYCZNIA
    PONIEDZIAŁEK
    RANO 5 30 BIEG 5KM
    BJJ 18-19 30
    CROSS-FIGHT 19 30-20 45

    WTOREK
    RANO 5 30 BIEG 5KM
    SIŁÓWKA
    BOKS 18 30-20

    ŚRODA
    RANO 5 30 BIEG 5KM
    BJJ 18-19 30
    CROSS-FIGHT 19 30-20 45

    CZWARTEK
    RANO 5 30 BIEG 5 KM
    SIŁOWKA
    MMA 18- 20

    PIĄTEK
    RANO 5 30 BIEG 5KM
    SIŁÓWKA
    BOKS 18 30-20
    GRAFIK ĆWICZEŃ
    23-30STYCZNIA
    SOBOTA

    MOTORYKA

    BASEN GODZINA

    NIEDZIELA
    BASEN GODZINA

    WOREK

    TRENING A

    MARTWY5X5
    ZAKROKI3X8
    WYCISKANIE WĄSKO8X5
    DIPY3X10
    PODCIAGANIE WĄSKO 3X8
    WZNSOY BOKIEM 3X10
    BARY NA ŁAWIE 3X12
    BICEPS3X8
    BRZUCH
    GRAFIK ĆWICZEŃ
    23-30STYCZNIA
    TRENING B

    PRZYSIAD 5X5
    ŁAWA 5X5
    PODCIAGANIE SZEROKO 6X5
    WZNOSY BOKIEM 3X10
    BARY NA ŁAWIE3X12
    DIPY3X8
    BICEPS 3X10
    MŁOTY 3X8
    BRZUCH

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