Here are some tips for healthy eating:

Slow down: Eating slowly can help you eat less and feel more satisfied 1. Take your
time and enjoy your food.

Choose whole foods: Whole foods like fruits, vegetables, whole grains, and lean
proteins are packed with nutrients and can help you feel full longer 12.

Stay hydrated: Drinking plenty of water can help you stay hydrated and reduce your
appetite 1.

Plan ahead: Planning your meals and snacks ahead of time can help you make
healthier choices and avoid unhealthy options 2.

Eat mindfully: Pay attention to your hunger and fullness cues, and avoid
distractions like TV or your phone while eating 1.

Get enough sleep: Lack of sleep can disrupt your hormones and increase your
appetite 1.

Limit processed foods: Processed foods are often high in calories, sugar, and
unhealthy fats. Try to limit your intake of these foods 1.

Cook at home: Cooking at home can help you control the ingredients and portions in
your meals, and can be a fun way to try new recipes 1.

Practice moderation: Remember that all foods can fit into a healthy diet. Practice
moderation and enjoy your favorite foods in moderation 1.

Seek professional help: If you’re struggling with disordered eating or have a

medical condition that requires a special diet, seek help from a registered
dietitian or other healthcare professional 1.