Style Magazines Together Apart - April 2020

Together,
Apart.
Flourish in self-isolation
Stay home Brisbane

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CONTENTS
10 34
TRY THIS
AT HOME
SILVER
The #2 styling
LININGS tip is so true!
PLAYBOOK
Read this when
you’re feeling
a little blah!
46
DELIVERABLE
BITES
Picnic in the living
room, anyone?
4 | TOGETHER, APART
38
12 SIMPLE
WAYS TO
IMPROVE YOUR
IMMUNITY
Have you added these to
your #IsoRoutine yet?
IS
CORONAVIRUS
CHANGING THE
WAY WE WORK?
24
The burning question on
everyone’s mind.
28
YOUR DAILY
RITUALS
Get into the groove
and weigh up the
pros and cons.
ISSUE 1 | STYLEMAGAZINES.COM.AU | 5
6 | TOGETHER, APART
STYLE Magazines
This special edition is lovingly brought to you

by the Style crew.
For advertising, partnership and editorial

enquiries, please contact:
TRACY SINCLAIR
tracy@stylemagazines.com.au
0408 763 055
COURTNEY FRANK
courtney@stylemagazines.com.au
0408 017 416
MADELINE SMITH
madeline@stylemagazines.com.au
0432 829 230
CONNECT WITH US
All material appearing in Together, Apart is copyright. While every effort is made to ensure information is correct at time
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either electronically or conventionally, without the express written permission of Style Magazines is strictly prohibited.
Editor’s
Letter
L
Ride the
rollercoaster,
then flourish
ike everyone, I’ve been strapped into the COVID-19 rollercoaster
and have felt every emotional twist, turn, loop and drop. To
describe my state of mind these past few weeks in rollercoaster
terms, it’s been a looping corkscrew.
But several weeks on, I’ve come to terms with it all and realised that so much
of this situation is simply out of my control. Not that I haven’t tried to fight it! At
first I was focussed on coming up with new income streams and ways to ‘transform’
the business, protect my staff, my home and our beautiful lifestyle. But, there were
bigger things to worry about – my daughter and her partner living in London, the
health of my hubby who is potentially vulnerable to this thing, my son and his
partner relocating from Sydney to Byron and starting new jobs, and my youngest
son... how on earth do I encourage a 20-something living with his best mates to
socially distance and not party their way out of this chaos?
Yet, we got through all of that and did what we had to do as a family. We focussed
on the things that mattered most at that time. And no doubt, we’ll work through
any future surprises and issues that may arise. [Universe, please note, we have had
enough though].
And like every stomach-turning negative g-force on a rollercoaster, there’s the
magic highs and positive-g’s that have you laughing your guts out. And I’ve had a lot
of that. FaceTime, Skype and HouseParty have kept me connected to family, friends
and work colleagues. Friends of a [cough] certain age and I have screeched with
laughter over those stupid face filters during virtual wine time.
So, I’ve simply surrendered to the VID. I’ve used this time to enjoy the simple
things in life, like ride my pushy every day, listen to music I love, plan next steps
for Style with fresh eyes and be grateful for what I have. Self-isolation itself hasn’t
been difficult for me. It’s allowed me time to reset, rejuvenate and rest. I’m one of
the lucky ones who can feel safe at home, has family to love, food and fresh air. I’m
not going to put crazy expectations on myself. I’m not going to feel guilty for some
days doing nothing. I’m going with the ebbs and flows. I’m conscious of my mental
health. I could be doing more with my physical health (but couldn’t we all).
Which brings me to this special edition, Together, Apart. A magazine dedicated
to helping you get through these challenging times with tips, advice and inspo. We
are so grateful to local business people who have shared their words of wisdom and
in particular we would like to thank Lord Mayor Adrian Schrinner, The Honourable
Dame Quentin Bryce and Councillor Vicki Howard for their encouraging words and
support. We also appreciate the ongoing support of this edition’s magazine partner,
Brisbane BMW. We are all in this together — it’s becoming increasingly clear. So, I
hope there’s something inside this issue that helps you and your family to flourish.
TRACY SINCLAIR | @styletracy
8 | TOGETHER, APART
ST. AGNI
@stagnistudio
Photography
CLAUDIA SMITH
@smithclaudia
10 | TOGETHER, APART
YOUR
SILVER
LININGS
PLAYBOOK
With all the coronavirus chaos,
it’s easy to feel overwhelmed.
Consider the following your
new c-words, with a very
different connotation.
Words
DINUSHKA GUNASEKARA
AND GEORGIE MURRAY
c
calm Keep calm… you know the rest
Hello from self-isolation! If you’re anything like us
you’ll be reading this at home sprawled out on the
sofa, wondering how this pandemic is even real.
How life went from speeding along a million miles
a minute to the maximum distance being from
the couch to the fridge. Before self-isolation all
we spoke about was time. ‘I’m busy, sorry, I don’t
have time for that’ or ‘Maybe I’ll do that when I get
some more time’, and you used all your 11:11s,
fallen eyelashes and blown-out candles to hope
for one thing: that life would just pause. Layoff.
Give you a break. Well, now it has and we have
no idea what we should be doing with it! And that
that’s only been growing, dust off the unread
books sitting on your shelf or, just be. Exist. The
world will keep on turning, but, for right now,
you don’t have to keep up. The only item on your
agenda is to find your Zen and thrive in it.
With a care in the world

Check-in on your mates. And if there’s a loose end,
tie it up. Care for yourself. Care for your family.
Care for your friends. Care for your neighbours.
And maybe even spare a care for your foes. Caring
is a strength – emotional connections may create
a potential bridge for pain, but it’ll have to make
its way past the happiness marching through on
the daily. So, show your appreciation to those
kind of freaks us out. who are part of the equation that equals your life,
Well, this is a little reminder that you don’t have no matter how integral or mundane their role.
to do anything with this time except take it day by What’s happening in the world may be
day and just get through it! Do as much as or as grim, but the measures being taken are merely
little as you like because calm is the only mode proof that the world cares. Did it have to take a
to be in. Napping, breathing exercises, meditation pandemic to make it happen? Well, it wasn’t the
and walks will help you bring the chill vibes, but if ideal scenario, but here we are, and we care. You
they’re not your cuppa tea, then that’s completely may be surprised to realise how many people
fine too. There is time and this is yours, so spend make your life full, until you are made to take a
it however you’d like. Tick-off that list of movies step back, 1.5 metres away from them.
com
cope
Communication station Download them and communicate virtually, at the
very least.
It’s an important value in life generally and
one in which many of us find difficult, despite
communication being more accessible than ever.
Simply, just cope
Put down the paper cups and string, it’s time to The current situation we’re enduring is uncharted.
get real about communicating with others and We’re rolling with the waves, a swell that changes
importantly, with yourself. Especially for those daily. And, with that, it’s important that we all
who are working from home! The powers at be understand it’s okay, not to be okay. The ocean
notice your communication skills, believe us. So, is unpredictable, kind of like the pandemic. It’s
stay connected and let people know where your okay to simply just cope and take each day as it
head’s at. The saying goes ‘communication is key’ comes. Whether it be a job loss, personal loss or
and we hate to admit how spot on it is. Once you general anxiety, it’s okay to feel deflated, lost and
rattle the key, give it a little to the left, bit more to experience a sense of grief. Because this is a loss
the right, the door can swing open. and you’re not alone – the numbers show that.
Send that email, check-in with your colleagues, A loss of routine, a loss of connection, a loss of
make that phone call you’ve been putting off. work, a loss of life. The silver lining of simply just
If you’re not reaching out and talking to those coping is that every day is an achievement. Every
around you for their sake, do it for yours. day, you’ve succeeded in something – whether
Saying something out-loud, even to yourself, is it be a minor decision, taking action, being able
considered communication and it 100% counts. to have a laugh or using a mechanism to relieve
Looking for creative inspiration? Put it out into the stress that you’ve been practicing. There are so
universe. As soon as you do you’ll notice relevant many successes that can happen within 24 hours
things popping up. Funny how that works. And and a whole lot more to hit out of the park in
need we mention FaceTime? Zoom? Skype? That the 24 after that. Wake-up and hit reset and if the
one should be a no-brainer. Body language, while reset doesn’t quite work properly, try it again the
mmunication
not the easiest to read through video, is a hell next day. If you’re coping, you’re not failing and
of a lot easier to read than through the phone. therefore, you’re succeeding.
SELF CARE
CHECKLIST
PHYSICAL EMOTIONAL
Walk in nature Pick some flowers,
pop in a vase
Cuddle your pet
Burn a candle
Eat lunch outside
Virtual wine time
Buy new bedding
Write a positive
Take five
Google review
deep breaths
Gratitude journal
Clean & reorganise
your wardrobe Create a feel-good
Spotify playlist
Stretch every day
Figure out your
signature recipe
MENTAL Wave to a postie
Join a book club online Create a herb garden
Learn a new skill like
painting or a language
Download ‘Calm’ app
Sleep mode your phone
Do an online craft or
painting tutorial
“I have chosen to focus on the positives and I
have enjoyed seeing the kindness of humanity
rise. Though we are apart in distance, we are
still one family, one community. Life hasn’t
stopped, we are just readjusting. I am grateful
for our community of Brisbane to the Sunshine
Coast and look forward to the future.”
– Sue Gaylard, owner, Avenue J Jewellery
“In the rush

to return to
normal, use
this time to
consider which
parts of normal
are worth
returning to.”
– Dave Hollis
TOU GH TIMES
DON’ T L A S T,
B U T TOU GH
PEOPLE DO.
ADRIAN SCHRINNER
Lord Mayor
These tough people are our families, friends and neighbours who
are self isolating for safety. They are the business owners who have
remained open or bravely chosen to shut. They are our medical
staff displaying an inhuman sense of selflessness. They are our retail
services showing patience when others may not. They are our creative
community still lighting a spark in any way they can. They are the
essence of Brisbane!
In a whirlwind of uncertainty, our tough and resilient Brisbane
community are the reason I know that we can see this crisis through.
Optimism, staying connected and appreciating the little things are
also vital in getting through this crisis.
For me, it’s coming home to my wife Nina and children Octavia,
Monash, Wolfgang and Petra, who bring a sense of positivity and
warmth to life. With more time to be together, there’s more time to do
things we don’t usually do, be it cooking a meal or sharing a laugh.
For you, it could be making that friendly phone call, checking in on a
neighbour or showing appreciation to your local business.
As Lord Mayor, there is a lot of work to be done to steer us back in
the right direction and we have to keep fighting in every way we can.
We will get through this and we will weather this storm, but most
importantly we will do it together.”
READ,
WATCH,
LISTEN.
Whether you’re looking to be inspired or
calmed, or yearning for education and a
good belly laugh, here’s what you should
read, watch and listen to in isolation.
Read:
R
Curl up with a novel that will
transport you to another place and
time. These page-turners are all
homegrown, from local authors,
right here in Brisbane.
BOY SWALLOWS
UNIVERSE
Trent Dalton
Love, crime and coming of age –
this powerful tale will transfix you.
EGGSHELL SKULL
Bri Lee
A memoir about standing up,
speaking out and fighting back.
THE PRETTIEST
HORSE IN THE
GLUE FACTORY
Check out our
Corey White
curated playlist by
A gritty true-story that will shock
and move you, page after page.
searching‘Together,
Apart’ on Spotify.
W
Watch:
When the outside world just feels
like a little too much, kick back
and escape with warm and funny
shows that draw you in and whisk
you away.
SCHITT’S CREEK
Hilariously funny and full of heart.
NAILED IT
Home bakers trying their
absolute hardest.
STRANGER THINGS
Cult-following for a reason.
Listen:
Podcasts have the power to educate,
inspire and motivate. There’s never
been a better time to embrace this
new-age audio movement.
BEHIND THE
BRILLIANCE:
Smart and insightful conversations
with innovators, creatives
and entrepreneurs.
OPRAH’S SUPER SOUL

CONVERSATIONS
A timely classic designed to awaken
and connect you with the deeper
meaning of the world around you.
DR KARL PODCAST:
Solving the mysteries of the world
with science, one great myth
at a time.
OF
BEAUTY,
RICH
AND
RARE
How our
nation’s radiant
brands are
brightening
our days, one
product at a time.
Words
DINUSHKA GUNASEKARA
Photography
CORRINA LOUISE
@corrina.louise_photographer
DUNKLE AUTHENTIC
Dunkle Authentic Los Angeles
Lipstick $52
Video meeting tomorrow GROWN ALCHEMIST
morning? An earthy Grown Alchemist Hydra-Repair
hue inspired by the Day Cream $75
rich minerals and lush If the French are known
botanicals of Australia, for a beauty look of classic
will have you start the day sensibility, then Australians
feeling fresh and awake. have the market share on a
healthy, sun-kissed glow.
Du
nkl
eA
BIOLOGI
uth
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ic F
LUMA BEAUTY
ace
With only one ethically-

LUMA Liquid Light Illuminating
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ingredient and a
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benefits, you’ll be brighten even the most dull
reaching for the of days (and dark circles).
Biologi lip serum each Quintessentially Aussie and
evening before bed. inspired by the everyday girl
who’s a total glow-getter.
STARSIGN SCENTS
StarSign Scents Taurus Perfume $99
When the perfume is tailored to
your Zodiac sign, it’s bound to
give you a skip in your step each
day. Pop it on before a walk for
an extra lift.
Y O U R
D A I L Y
R I T U A L S
The ultimate
working from
home handbook.
Words
BETHAN WARRIOR
“Never forget that in the

midst of the chaos we have an
opportunity to block out the
noise and rediscover ourselves,
connect with our community
in unique ways and remember
to never be afraid to lean on
family when things get tough.
There is always a silver lining
in every situation.”
– Mitch Truesdale & Terry O’Neill,
coaches, Facilities Fitness
F I R S T
T H I N G S
F I R S T ,
the fact that working from home is
significantly reducing the likelihood
of contracting the virus or infecting
someone else, is the ultimate pro!
Despite the challenges of working from
home it has to be stated that it’s all worth
it, not only for my safety, but for those
around me. These times are challenging
for most, but just remember it’s only
temporary. It could always be worse. And
it’s all for the greater good.
Want a burst of
energy and a renewed
mindset? Begin your
day with a virtual Pilates
class led by the experts
at Studio Pilates
CLICK HERE AND
GET MOVING!
P R O : C O N :
Fresh-faced and bra-free! Oh, something shiny!
I think most of the ladies can relate to me when I say, Having a few extra minutes in the morning can be useful
that one of the best parts of the day is when you remove for a little life admin, however, these can easily turn into
your make-up and whip off your bra. My skin has been distractions away from your work if you’re not careful.
loving the fact that I’ve not been in a stitch of make up “Maybe I’ll just sweep the floors.” “Oh, this needs to
all week! Those rogue breakouts are clearing up and it be put away.” “I wonder what’s in the fridge.” It’s a lot
just seems to be healthier overall. Now, some people like easier to get distracted with non-work-related things
to do their regular beauty routine, even when they’re when there’s no one around to keep you focused. And,
working from home to keep up their productivity, which that’s where it’s up to you my friend. Consider your
is totally fine. However, if you’re a low-maintenance gal time working from home as an exercise in self-control.
who feels just as focused with a fresh face, take the time Now put down that remote, sh*t needs to get done!
to enjoy going make-up free! And hey, while you’re in the I’ve found creating lists to be a super simple and
comfort of your own home, why battle with underwire effective way to make sure I keep on track during self-
and fastenings when you can just free-boob it! Or chuck isolation. Also, setting mini-goals throughout the day
on a comfy AF sports bra. In saying that, even though you will make sure your productivity remains high. Aiming
might like to keep it casual at home, I would recommend to have certain things done by a certain time will keep
taking a shower and getting into some fresh clothes you motivated to ignore your phone notifications.
before starting work. Staying in the clothes you slept in At the end of the day, you should try and operate as
can keep you in that bedtime state of mind. regularly as you would in the office. One thing is for
sure, your bosses definitely expect you to.
P R O :
All in the timing C O N :
As a self-proclaimed, anti-morning person, I can confess
Keep it moving
that since I no longer have to spend as much time getting Anyone who works in an office knows that a sore neck
ready or driving to work, I am really enjoying those extra and back is a common woe when sitting at a desk all day.
few minutes in bed in the morning. Being able to lie in I find this to be even more irritating as I spend my days
bed and wake up a little slower definitely makes me feel at home. Perhaps it’s the absence of the morning coffee
calmer and more collected before starting my work for run or walking to chat with your workmate in another
the day. I usually feel quite rushed and worried in the room, but I’ve found I’m moving less and getting sorer
morning. Do I have enough time to curl my hair? Is there muscles while being at home. In the office, we often do
going to be traffic? Have I got my lunch? Now that I’m at mini-group stretch sessions to keep our bodies moving
home all day and don’t have to worry about these things, and it makes me feel a lot more refreshed when getting
I feel a lot my focused on my workload. back to my desk (and, it really made a difference to
There have also been a couple of days this week reduce any aches or pains!). If you’re working from
where my body clock has naturally woken me up at my home, I would recommend a little lunchtime walk or
regular time, so I have about 40 minutes to an hour mini Pilates sesh to keep your body and mind fresh.
before starting my working day. I’ve loved taking this As I continue my self-isolation, I’ve made a note to set
time to do those small, irritating household jobs that fall alarms, one in the morning and one in the afternoon to
by the wayside on a weekday; hanging the washing out, allow time to get up, move around and do a couple of
washing the dishes, general tidying and putting away. yoga poses and stretches. Namaste, my lovelies!
Not only does it mean my evenings are lot more free, but
I’ve found as I’m waking up from my sleep, just doing
little chores, I feel far more mentally awake and cognitive
by the time it’s ready to start work.
IS
CORONAVIRUS
CHANGING THE
WAY WE WORK?
The forced natural experiment
that nobody asked for.
Words
COURTNEY FRANK
“What we are witnessing here is a
global reset in many ways. Before,
everything and everyone was moving
too fast. It’s an exciting time in some
ways as it has changed the way people
think and view the world. Although
there are obvious catastrophes and
great sadness that has touched humans
all over the planet, it has given people
an awareness of how fragile we are.
No matter how much money we have
or where we live, this recent pandemic
has proven that indeed we are all
connected, we are ONE”
– Oscar Cullinan, Managing Director,
Oscar Oscar Salons.
“The things
we will come
to learn in
the next few
months will be
pivotal in how
we choose to
conduct work
in the future.”
T o say the last few weeks have been uncertain
would be an understatement. As countries all
over the world shut their borders and declare
states of emergency, it’s clear that the coronavirus
(COVID-19) has ignited a sense of uncertainty throughout society. And
as normal rules for business and social interactions continue to change
on the daily, coronavirus is forcing millions of people all over the world
to re-evaluate their current workplace strategy. It seems we may have
reached a crossroads as a society – one that is in favour of working
from home.
This forced experiment in working remotely is one that depends
on many different individual circumstances. So, even though global
companies such as Google, Amazon,
Microsoft and Twitter were among the
first to have their employees working
from home, here in Australia, it’s
embedded in our
Long before ‘Aussie battler’ nature
to just keep calm this global and carry on. Which
is all well and good, pandemic, so long as you keep
socially distant (and if
The things we will
the rate you’re even able to!).
come to learn in the
next few months will of people be pivotal in how we
choose to conduct working work in the future. In
the age of innovation,
gives us a chance to
from home remote working
achieve the ultimate
work-life balance. was already In fact, companies
who allow remote rising.” work have 25% less
employee turnover than those that don’t
(Owl Labs). Statistics also show that 76% of workers would be more
willing to stay with their current employer if they could work more
flexible hours (FlexJobs).
The fact is, long before this global pandemic hit, the rate of people
working from home was already rising. Over the past few weeks (and no
doubt into the next few months), our society will continue to change.
And it’s likely that post-coronavirus workplaces may entertain the idea
of working remotely, where they may have not before. Of course, this
is all dependent on the success of this forced experiment in autonomy.
Naturally, the same can’t be said for everyone. There are many
essential service industries that keep our country operating who
don’t have the option to work from home. Interestingly though,
the innovation has now started to filter through to some of these
occupations. For example, some GPs now offer the option to order
your recurring prescriptions online – eliminating the need for any
face-to-face contact – all from the comfort of your couch.
So, it begs the question, where will working from home take us in a
post-isolation world? I guess only time will tell.
A N D T H E
P E O P L E
S T A Y E D
H O M E .
By
KITTY O’MEARA
(2020)
And read books, and listened, and rested, and
exercised, and made art, and played games, and
learned new ways of being, and were still. And
listened more deeply. Some meditated, some
prayed, some danced. Some met their shadows.
And the people began to think differently.
And the people healed. And, in the absence of

people living in ignorant, dangerous, mindless,
and heartless ways, the earth began to heal.
And when the danger passed, and the people

joined together again, they grieved their losses,
and made new choices, and dreamed new
images, and created new ways to live and heal
the earth fully, as they had been healed.
Try
at
THIS
HOME
A step by step guide to styling
your home that doesn’t
require drastic changes.
Words
JASMINE ROLFE
Image
OZ DESIGN
Image
OZ DESIGN
Declutter
It sounds so 2018 but when you finally clear out the old and
make space for the new, you feel a sense of satisfaction and
calm looking at the space. Take your pantry for example. How
many expired products do you have? Do you even know what’s
Image in there? Clear out and re-shuffle! You could make some meals
OZ DESIGN with the ingredients you find. It’s also cathartic to tick off a list
of spaces to declutter as you go. Makes you feel productive.
Clear your surfaces

You have cupboards for a reason. There’s no reason that bill
needs to sit on the bench or that banana in the fruit bowl that’s
now attracting fruit flies. Put them away and only leave out a
stylish dish for your keys and some inspiring items like a recipe
book or a beautiful wooden chopping board. And put your
appliances away too. The Nutribullet is le’ugly.
Cleanse the air

No, we don’t mean lay out the crystals. We mean go to the
supermarket or Bunnings and buy 3-4 small potted herbs and put
them in the kitchen. Water them according to the instructions
and notice yourself looking at them right next to your beautiful
wooden chopping board every time you walk into the kitchen.
Kitchens are normally quite stark and neutral. Bring colour into
your space through plants that will cleanse the air as well.
Buy a new rug

This is pretty self-explanatory but the feeling of a soft rug that
suits the aesthetic of your home will do wonders, not only for
warming up the space but for your mindset. Especially as you sit
on the couch in the morning and drink your coffee. People love
soft things, autumn is made for soft things, so bring in the soft
things. But there’s a home-styling tip we should all remember.
Don’t choose a statement rug if your sofa is the statement piece.
You should limit a space to one statement piece per room.
Repurpose
Do you have an old terracotta vase that no longer suits the
look and feel of your home? Maybe a bedside table that feels a
little outdated? Wash them, sand them and paint them. If you’re
looking for a crisp white shade, we can recommend ‘White on
White’ by Dulux. It’s an all-rounder.
Oh, and by the way. See that sofa? Go lay on it.

It’s okay if productivity looks a little different this
season. Take this time to rest and restore!
12
SIMPLE
WAYS TO
IMPROVE
YOUR
IMMUNITY
Sorry, does not include crystals.
Words
BETHAN WARRIOR
W hether you’re boarded up in self-

isolation or part of essential services,
taking care of your body and mind is
more relevant than ever. During this
time, it’s important to make active decisions about your health and
safety. Other than the no-brainers – wash your hands, no hugging
and elbow sneezing – we’ve got our top 12 steps to support your
immune system. While no one food or product can completely
protect you from getting sick, introducing these super simple, super
effective techniques into your daily life will definitely boost your
immune system’s Kung Fu fighting abilities!
1. Spice it up
Did you know that garlic, onions, ginger, turmeric and cayenne pepper
are all fabulous spices to introduce to your diet for their antioxidant,
detoxification and antimicrobial features. Garlic in particular has been
considered a super-food since ancient times for its multiple health
benefits. The natural compound found in garlic (allicin) has antibacterial
properties that can protect against illness. It’s also known for its direct
2
effect on boosting white blood cells, which fight off harmful bacteria.
2. Berry good
Foods rich in antioxidants such as berries, dark chocolate, apples and leafy
vegetables will also assist in pumping up your immune system to its full
potential. These guys will reduce cell death in your system and promote
the growth of white blood cells. They also have the amazing ability to assist
your body’s repair function. If you are going out to grab groceries, try
hitting up your local market or grower to support our local Brissy industry.
3. Snooze fest
We have another excuse for an early night! A healthy 7-9 hours of sleep a
night is a great way to give your immunity a helping hand. As most of us
know, sleep is your body’s time to recover and repair crucial functions,
including your immunity. Getting enough Z’s can boost your T-cells – some
research indicates one bad night’s sleep can reduce your immune cells by
up to 70%. So tuck in, it’s time for an early night, friends!
4. Let’s get physical

Turns out we have the term ‘sweat it out’ for a reason. If you’re currently
in self-isolation, you may not be pumping iron at the gym, but keeping fit
and moving is key to keeping your immunity happy. Regular exercise will
increase circulation which means white blood cells will get around the
body more effectively. Watch your back, bacteria! As you exercise and your
body temperature rises, this also has a destructive effect on nasty bugs.
Those happy endorphins are an added bonus! However, it should be noted
that high-intensity or prolonged exercise can spike your hormones which
can compromise your immunity, so don’t push it for longer than an hour.
5. Take care of your plant babies

Aside from lookin’ spiffy around your home, indoor plants are also
super beneficial to your health. Plants are nature’s detoxifiers. They can
5
significantly improve the air quality of their environment by absorbing
chemicals in the air. Not to mention, studies have found that being in
an environment with plants can reduce stress as well as improve blood
pressure and heart rate. Boston ferns are powerhouse purifiers that absorb
nasty chemicals and repurpose them into materials the plant can use.
Other plants such as peace lilies, pothos and aloe vera are also fantastic
options to add to your plant collection during this time.
6. Put the bottle down
The general state of the world right
now might have you feeling like a
vino (or three), and the occasional
drink is completely fine. However,
8
be wary of overdoing it. Not only
will it dehydrate you, alcohol
has been shown to compromise
your body’s ability to heal itself.
Alcohol can also disrupt the gut
barrier, which is a key defense
and weakening it may allow more
bacteria to enter your system. Go green
Opting for a cosy cup of green tea
is oh-so beneficial to your system.
It’s full of antioxidants called
7. Pick the water up polyphenols which are handy for
fighting infections, as well as strong
This one is super obvious, we know, but keeping
anti-viral and anti-inflammatory
your body hydrated is so important for a healthy
properties. The polyphenols in green
immune system. Drinking plenty of water will
tea are a powerful weapon against
naturally flush out any toxins hanging out in your
9
viruses and can actually prevent the
system. Plus, you’ll be getting that glowy skin, girl!
virus’ ability to infect other cells.
Get the D
Studies have long proven that excess
amounts of vitamin tablets aren’t
actually helping your system at all.
Vitamin D is the exception! Catching
rays may not prevent you from catching
a bug, however it has been proven to
be effective when fighting them off and
can reduce the severity of your illness.
Now, while a lot of us are staying
indoors at the moment, open those
curtains and windows, and get out into
the backyard whenever possible.
10. Friendly fibre
Your immune and digestive systems
are more linked than you might think.
Over 70% of immune cells are found in
the gut walls, so maintaining a happy
tum is paramount to healthy immunity.
Make sure you’re giving your gut plenty
of fibre, which will move toxins through
your system quickly. The digestive system
is the body’s natural detoxifier, so make
sure you take care of it, too. Introducing
a probiotic may be worth thinking about.
12
Burn the daytime oil
Not that we need an excuse to whip out
11. Stress less sister the diffuser, but now you have a pretty
good one! Not only will essential oils help
During these troubling times, it’s easier said you relax and unwind in these troubling
than done. We know! However, keeping a times, but some have been shown to boost
cool head is crucial to not only a healthy immunity as well. Lemon essential oil
mind and soul, but body too. Your brain is has been used for its ability to stimulate
in constant communication with the rest the immune system and is known for its
of your body and when you’re stressed or antiseptic qualities. It’s also beneficial to
panicked, your brain goes into emergency the circulatory system which can assist
mode, which can depress your immune in getting those bacteria-fighting white
system. Chronic stress suppresses the blood cells around the body! Tea tree also
immune system when the brain releases has strong antiseptic and anti-bacterial
the hormone cortisol, which can interfere properties that strengthen the immune
with your T-cell’s (a specific white blood system, increasing its abilities to fight off
cell) function. Cortisol also reduces the infections. Incorporating a few drops of
antibodies in your gut and respiratory tract, these oils into a bath, diffuser or applied
which are our first line of defense against topically will not only boost your mind and
pathogens. Try to keep up the positive soul, but also your immunity.
thinking and introduce calming practices
such as mediation or yoga into your routine. All material included in the Together, Apart
Limit your media intake, stay connected publication is intended to be of a general nature
with friends and engage in a little self-care. only. Readers should always seek advice from a
medical professional.
SOME ASSU ME
THAT AS Y OU
GET OLDER ,
Y OU HAV E
MOR E TIME.
THE HONOURABLE
DAME QUENTIN BRYCE,
Former Governor General
of Australia
Which is not so, there is less – so you keep it for the
most important things. Distilling those that really matter.
Thinking about things more deeply, loving more deeply,
feeling more deeply.
I want you to know that I carry thoughts of
encouragement and support for you in these troubled,
strange times of uncertainty about what lies ahead.
I have found across my life that when I am in need of
reassurance I can always find comfort and joy in art and
beauty, poetry, soft evening shadows.
I know I can always count on music. It’s the thing that
reaches into the heart and mind, into every emotion.
I love the way our artists across every field: ballet, choir,
pop, rock, comedy, orchestras, quartets...are bringing
gorgeous experiences to us into our homes, on our
screens as we face the challenges of isolation. Bringing
joy and delight in spades.”
DELIVERABLE
BITES
You don’t have to resort to toast
[and two-minute noodles] when you’re
feeling the hunger this month.
Words
GEORGIE MURRAY
HANDS
ON Baja, Fortitude Valley
Barbecue Mafia, Chelmer
Bender’s Bar, South Brisbane
Big Roddy’s Rippin’ Rib Shack,
South Brisbane and Fortitude Valley
Burrito Bar, Various locations
Brooks & Stain, Wilston
City Winery, Fortitude Valley
Getta Burger, Various locations
Mama Taco, West End
Milky Lane, Newstead
Seoul Bistro, Sunnybank
Wing Fix, Coorparoo and Morningside
FORK
ABOUT IT
Aamaya Indian Restaurant, Hamilton
Bamboo Basket, Hamilton
Beccofino, Teneriffe
Birrunga Gallery & Dining, Brisbane City
Boucher French Bistro, Graceville
CJ’s Pasta, West End
Gianni’s Kitchen, Newstead and Hamilton
Happy Boy, Fortitude Valley
Hôntô, Fortitude Valley
Julius, South Brisbane
Mosconi, Fortitude Valley
Mr Chester Wine Bar, Fortitude Valley
Mr. Mista, Fortitude Valley
Ninebar + Kitchen, Coorparoo
Olive & Angelo, Brisbane City
Salt Meats Cheese, Newstead and South Bank
sAme sAme, Fortitude Valley
The Spaghetti House Trattoria, South Brisbane
Support Brisbane businesses by letting
them feed you at home with takeaway and
delivery services offered for casual cravings,
fancy feasts and everything in-between!
GET THE
SCOOP
Alphabet Café, West End
Bella Epoque, South Bank
Huskk Café, Grange
Jocelyn’s Provisions, Various locations
La Macelleria, Various locations
Miss Bliss, West End
Morning After, West End
Pablo, New Farm
Prova Pizzeria, Stafford Heights
Sister Café, Hawthorne
The Menagerie, Kelvin Grove
SHARPEN
UP
@Mr & Mrs Jones, Hamilton
85 Miskin St, Toowong
Alchemy, Brisbane City
Bakehouse Steakhouse, Ipswich
Botellón Restaurant, Graceville
Dalton Catering, Fortitude Valley
Drum Dining, Newstead
E’cco Bistro, Newstead
Ehden Bar & Kitchen, West End
Elska, Wilston
Gambaro Seafood Restaurant, Brisbane City
Gauge and Maker, South Brisbane
Gerard’s Bistro, Fortitude Valley
Les Bubbles, Fortitude Valley
Moda Tapas Brasa Bar, Petrie Terrace
Montrachet, Bowen Hills
Rogue Bistro, Newstead
The Golden Pig, Newstead
N O T S UR E I F Y OU’R E HUNGRY FOR N EWSTEAD

N I B B L E S OR T OOWON G TASTES?
Find them all in one place on the Bopple app – the Brisbane-based service connecting you to
local favourites like Comuna Cantina, Nodo, Cheeky Poke Bar, Suburban Social, and so much more!
COMFORT
FOOD
AT HOME
Delicious [and easy]
vegan macaroni & cheese.
4 10 40
SERVES PR E P TI ME CO O KI NG T IM E
[ MI NS] [ MI NS]
INGREDIENTS METHOD
250g Rigatoni pasta 1 Preheat your oven to 190ºC. Grease
2 tbsp vegan butter a large baking dish or oven-proof
2 tbsp plain flour skillet with coconut oil or vegan butter.
2 cups unsweetened dairy-free milk 2 Cook the pasta until almost al dente.
1 bay leaf Pasta should be slightly chewier than
½ tsp ground mustard seed what you’d like it to be in the end.
½ tsp garlic powder Drain and set aside. 3 Meanwhile,
½ tsp smoked paprika heat vegan butter in a large pan over
¹⁄³ cup nutritional yeast medium heat. Add flour and stir until
2 ½ cups dairy-free shredded cheese well combined, approximately 3-4
½ tbsp miso paste minutes. Add dairy-free milk, bay leaf,
½ cup breadcrumbs, toasted mustard, garlic powder and paprika.
Salt and pepper Stir well and let simmer for 10 minutes,
Fresh herbs to garnish constantly stirring to avoid lumps.
4 Add nutritional yeast, shredded
cheese and miso paste. Stir until
melted and combined. Season with
salt and pepper. 5 Combine pasta and
sauce in large baking dish or skillet.
Top with breadcrumbs and bake for
15-20 minutes until golden. Let cool,
garnish with fresh herbs and enjoy.
A COSY
START
Macadamia & maple
Anzac granola
JACQUI TOUMBAS,
foodie & owner of
Miss Bliss Wholefoods
Ahead of ANZAC Day on Saturday 25 April, Legacy Brisbane is encouraging

Australians to commemorate the day without having the ability to attend official
services. It’s never been more important to remember our ANZACs and those
they left behind, as charities and Not-For-Profits in the veteran space struggle to
look after their widows and families left behind, as the pandemic takes hold. For
more information on how you can support Legacy Brisbane, visit their website.
INGREDIENTS METHOD
3 cups oats 1 Preheat oven to 160ºC, fan forced.
1 cup spelt flour 2 Prepare a baking tray with greaseproof
1 ½ cups desiccated coconut paper. 3 Combine all of the ingredients
230g coarsely crushed macadamias in a bowl and mix together with hands.
½ cup pure maple syrup 4 Spread the oat mix evenly on the
3 tbsp coconut sugar tray over the greaseproof paper. 5 Use
¹⁄³ cup water your hand to ‘scrunch’ the mix to form
1 tbsp olive oil clusters. 6 Cook in the oven for 20-25
minutes. 7 At the halfway mark, take
the tray out and carefully stir the mix so
it bakes evenly. 8 Let cool completely
before storing in an airtight container.
9 Serve with fresh fruit and yoghurt.
Cr Vicki Howard
Councillor for Central Ward
Central.Ward@bcc.qld.gov.au
(07) 3403 0254

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Together,

Stay home Brisbane

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With a care in the world

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OPRAH’S SUPER SOUL

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With only one ethically-

“Never forget that in the

And the people healed. And, in the absence of

And when the danger passed, and the people

Clear your surfaces

Cleanse the air

Buy a new rug

Oh, and by the way. See that sofa? Go lay on it.

W hether you’re boarded up in self-

4. Let’s get physical

5. Take care of your plant babies

N O T S UR E I F Y OU’R E HUNGRY FOR N EWSTEAD

Ahead of ANZAC Day on Saturday 25 April, Legacy Brisbane is encouraging

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