Nutritional

Level of health
supplements
Lifestyle
modifications
Vibrant
health

Not sick

Sick
Glycemic Index
400 calories of 400 calories 400 calories of
Oil of Chicken spinach, egg
plant and beans
Foods Moderately High In Purine
Theobromine (Chocolate) 巧克力 2300
Brewer‘s yeast (beer) 啤酒酵母 1810
Baker's yeast 680
Spleen, liver, heart of sheep, ox, pig
动物内脏 444-773
Sardines 沙丁鱼 480

Foods Moderately High In Purine

Anchovies 321
Mackerel 青鱼 246
Shrimp 虾 234
Black eye peas, lentils, split peas, pinto 162-
bean, red bean, soy bean 豆类 230
Liver of a lamb 147
Tuna 金枪鱼 142
Squid 墨鱼 135
Chicken breast, roasted lamb, chicken thigh, 121-
broiled steak 鸡胸肉，鸡腿，牛扒 130
 Foods Low in Purine
Pea, dry seed 豌豆，种子 96
Oyster, salmon, trench (carp) 蚝，鲑鱼，鲤鱼 80-90
Nuts, peanut, artichoke 坚果，花生，洋蓟 78 to 79
Cranberry bean, leek, apricot 73 to 75
Tofu, chives 豆腐，韭 67 to 68
Dried Plum, sesame, brussels sprouts 梅子，芝麻 62 to 64
Mushroom, banana, chickpeas (kacang putih), black
pudding 菇，香蕉，鹰咀豆， 55 to 58
Sweet corn, green peppers, cauliflower, rye 玉蜀黍，青
椒，花椰菜，黑麦 51 to 52
French beans, sweet almond, savoy cabbage, hazel nute
四季豆，杏仁，包心菜，榛子 37
Dried dates, Celeriac, bamboo shoots, grape 竹笋，葡
萄 ,枣 27 to 33
Plum, asparagus, brazil nuts, white cabbage, eggplant,
peach, strawberry 芦笋，白菜，茄子，草莓 21 to 24
Avocado, beet root, kiwi fruit, orange, pineapple,
rasberry, carrot 鳄梨，甜菜根，奇异果，橙，凤梨，
红萝卜 17 to 19
Apple, lettuce, onion, radishes, pear, rhubarb, wheat
flour, tomato 苹果，生菜，洋葱，白萝卜，梨，面
粉，番茄 11 to 14
Cottage cheese, cucumber, sweet cherry, plain yogurt 奶
酪，黄瓜，樱桃，酸奶 7 to 8
Cooked rice 饭 5.9
Animal Protein  Osteoporosis, Gout, Kidney Stones, Heart diseases

Excess Nitrogen

Uric Acid Gout

Sulfuric Aicd
Animal Protein

Calcium leached from

Calcium loss from bones
Heart
bones to buffer acid
Disease
Calcium deposits in
kidneys (kidney stones)

Bone Kidney
loss Stones
Calcium in
Urine
 Mas Cotek (Ficus
deltoidea) is a herbal
plant used in Malay
traditional medicine.
Study shows that Ficus deltoidea
standardised extract (EMC 516)
could be useful in managing gout
as it can lower uric acid level.
Ficus deltoidea standardised extract (EMC 516) is
standardised to contain 8% Mas cotek flavonoids which
are known to posses antioxidant and anti-inflammatory
properties.
EMC 516 may inhibit the activity of xanthine oxidase, an
enzyme that catalyses the oxidation to uric acid and
thereby reducing the formation of excessive uric acid in
the body.
Mechanism of Action
1. Reactive radicals attack polyunsaturated
fatty acids (PUFA) of the liver cell
membrane by donating free electron to the
phospholipid membrane, thereby inducing
Liver Membrane Oxidation.
2. Phyllanthus inhibits LMO by taking up
the free electrons and subsequently
prevents liver injury.
3. Thus, HEPAR-PTM acts as LMO Inhibitor
by stopping the LMO injury of liver, and
resulting in recovery from liver injury.
4. Recycling and Synthesis of Glutathione
 • Menopause is the # 1
cause of osteoporosis.
• During the first 5 years of
menopause, up to 15% of
bone is lost.
• More women experience
osteoporosis-related
fractures than stroke,
heart attack, or breast
cancer.
• Only 1 in 3 patients with
osteoporosis is
diagnosed.ƒ
• 51.8% urban Malaysian
women in her
menopause age group
had mild osteoporosis.

• Hip Fracture facts in Malaysia: men = 88/100,000 , women = 218 /100,000

• Mortality rate = 20% in the first year.
• The majority who survive are disabled and only 25% will resume normal activities.
 Bone Formation

Nerve & Blood circulation

Anti-inflammation

Balanced Nutrition
Anti-inflammatory Healthy Bone
& Cartilage Nerve
 Fatty Liver /Inflammation : Fibrosis:
The Healthy Presence of inflammation cells Scar tissue grows
Liver: Change in liver structure Blood flow disrupted
Fights infections Deposits of fat causes liver enlargement
Cleanses blood Slowed blood circulation
Digestion of food Hepatocyte necrosis
Stores energy

Liver Failure /
End-stage Liver disease:
Liver loss all its functions
Life-threatening
May need liver transplant

Cirrhosis:
Liver permanently scarred
Liver Cancer / Show symptoms
Hepatocellular Carcinoma Portal Hypertension
Liver functions impaired
 Hepar-P
ü↓ inflammation of liver cells
üInhibits Hep. B virus growth
Coenzyme Q10
üPowerful antioxidant, ↓
üPrevents liver damage by
hepatic oxidative stress
alcohol
üVital for energy
üNormalizes fatty liver
production in cells
üImmune system
üAnti-cancer

Vitamin E
A powerful
antioxidant that
Essentiale Forte N defends against
üMain element in liver cell membrane damage by free
üPromotes regeneration of liver cells radicals & toxins
üSlows down fibrosis

Alpha Lipoic Acid

Milk Thistle üA potent antioxidant
üHelps in regeneration of liver cells
that offsets cell damage
üAntioxidant / Anti-inflammatory
by free radicals.
activities
üRaises glutathione level.
üToxin blockade at membrane level.
 Pollen
Treatment:
Red, itchy, •Environmental control
watery eyes measures
•Nasal washes
Dust mite •Nasal corticosteroids
Sneezing,
congestion,
debries •Antihistamine tablet/
Running Nose syrup
•Decongestant +
Itchy Nose, Post nasal
drip, cough Animal Antihistamine pills/ syrup
dander
•Decongestant sprays: Do not use
for > 3 days at a time.
•Leukotriene antagonists

Other Supplements:
•Vitamin B6 & B12
•Garlic Oil
•Multivitamins & Minerals
•Echinacea
Food Preservatives:
Sulphur dioxides &
sulphites
Yeast (bread , beer)
 ▲ Inflammation & Oxidative
Stress, ▲Androgen, ▲Sebum,
Causes / Triggers of Acne:
▲ Acne 1. Biochemical imbalance:
Hormones→ Sebum
Psychological Leaky Gut
distress Syndrome
overproduction
2. Poor Nutritional intake:
High GI foods → Insulin
surges → excess Androgen.
Unhealthy fat & animal
proteins → inflammation
Diet : ▲fat,
▼Fibre, Other Factors:
▲Glycemic Heredity,
Load ▼Gut motility, Medicines (OCP, steroids),
Microbial profile Allergies,
Hyperinsulinemia Excess iodine intake (iodized
salt, seafood, kelp),
Artificial sweeteners,
Stress
Chemical-laden, pore-clogging
cosmetics, lotions or sunscreens.
▼ Abnormal
Follicular ▼ Sebum
Therapy keratinization production ▼ P. Acnes ▼ Inflammation Treatment of Acne:
Benzoyle peroxide + - ++ - 1. Nutritious food,
Topical Tretinoin +++ - - - 2. Healthy gut bacteria,
Topical antibiotics +/- - + +/-
3. Supplemental support,
4. Prevent surge of Insulin
Oral antibiotics +/- - ++ +
5. Avoid harmful ingredients in
Oral Isotretinoin ++ +++ +++ +
soaps, face creams and shampoos.
 Fatty Acids
Essential
Trans-fat, Oxidised fat,
Hydrogenated fat, Animal fat

Antioxidants
Dairy products

Gluten
Sugar, Refined Carbohydrate, High GI foods

Gut Health
Animal Proteins Nuts

Vit. A, Vit. C,
Vit. B complex
Nutrition
Balanced
(B6, B5), vit. D,
Vit. E,
& Magnesium,
Selenium,
Zinc
 Menopause symptoms & nutritional supplements

Soy Isoflavones

Co-Q10 100mg
Black Cohosh

CaCO3 1.2g

Magnesium
Flavonoids
45-160mg

400-800iu

Omega-3

Collagen
Vit. B-Co

Minerals

Arginine
Vit. C &

MVT &
Vit. E

EPO
Hot flashes,
night sweats,

Vaginal dryness,
↓ Libido

fatigue &
insomnia
mood swings,
depression,
anxiety

Urinary
incontinence

Weight gain
 Dementia
Osteoporosis

CVD

Cancer risks
Skin aging
Black Cohosh

Soy Isoflavones
45-160mg
Vit. E
400-800iu
Vit. C &
Flavonoids

CaCO3 1.2g

Magnesium

Omega-3

Co-Q10 100mg

Vit. B-Co

MVT &
Minerals
Menopause symptoms & nutritional supplements

Collagen

EPO

Arginine
External factors Internal factors Young Skin Elderly Skin

Epidermis
Dermis

loss of collagen fibres

Disorganisation and
Hypodermis

Epidermal/ dermal
collagen fibres

Smoothing of
Free

Organised

vascular tissue
junction
Vascular
Radicals

Reduced
tissue
Wrinkles

Puffy eyes, crow’s

feet, dark circle

uneven pigmentation,
freckles, loss of radiance

Sagging skin, non-elastic

skin texture, poor skin
tone, dry and dull skin
 ✔ Firming
↓ Wrinkles
↓ Sagging

↓ Pigmentation
Phytonutrients & Antioxidants ↓ Liver spots
↑ Glutathione
✔ Liver Tonic

✔ Balancing of female hormone

✔ Support women’s well-being
✔ Immune enhancer
✔ Promotes bone-health
✔ Promotes heart-health
✔ Ease Menopausal symptoms
Balanced Nutrition
Hypertensive
Retinopathy Lung

Artery

7 X risk
of stroke
Pressure
exerted
by blood

Body

4 X risk
2nd leading
of Heart
cause of
Failure
kidney
failure

Sexual
dysfunction

Atherosclerosis
 B-complex
Co-enzyme Q10 +++++
Calcium, Magnesium,
++++
Potassium
Fish oil ++++
Phytonutrients /Garlic ++++
Vit C +++
Vit E +++

Fatty
Acids
Folic Acid, B12, B6 +++
Alpha Lipoid Acid ++
Psyllium ++
Hawthorn ++
Vitamin D ++

Anti-oxidants
Protein, Multivitamin &
>15 yr DM:
: 2% blindness
: 10% visual 5X
impairment higher
Gum & risk of
Teeth
Facts about Diabetes in
Stroke.
Malaysia:
a. 20.8% of population > 30
years old have diabetes.

b. 28 X higher risk of
amputation.
4 x higher heart 10-20% of
disease death Diabetics die c. 1/3 men with diabetes
of kidney have ED.
failure

Sex Organ d. 50% of diabetics die of

CVS diseases.

e. 44% of kidney failures are

due to diabetes.
50% of diabetics
Lower-limb amputations: have Diabetic
> 60% are diabetics Neuropathy
 ↑ tissue glucose uptake.
↑ liver & muscle
glycogen synthesis

Antioxidants:
↓ Cell aging ↑ Immune systems
↓ Free Radicals ↑ Detoxification Healthy blood vessels ↔Healthy cells
↓ Inflammation → Healthy tissues → Healthy organs Balanced nutrients
Cholesterol

Antioxidant

Lymphatic
system
 Benign prostatic hyperplasia

Nutrition & Anti- Hormonal

Immunity inflammation balance
 Prostate Health:
Good Foods and Bad Foods
 Zinc Oxide
cream

(Treatment &
Prevention)
 DON’T DO
Alkaline Soap pH 5.5 soap

Bisacodyl, Senna Lactulose, Psyllium

Husk, Aloe Vera Juice
NSAIDs Paracetamol

Toilet paper Alcohol-free wet wipe

Straining

For soaking:

+ →
 Red Blood Cells,
Nerve Cells

Balanced Nutrition

Baby’s Brain, Nervous

Mother and Baby’s Bone, System and Eye
Teeth and Muscle Health development