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Supplements Why SupplementS - and Why Here - Common Questions. Straight Answers. Most Popular Supplements.
Supplements Why SupplementS - and Why Here - Common Questions. Straight Answers. Most Popular Supplements.
Supplements Why SupplementS - and Why Here - Common Questions. Straight Answers. Most Popular Supplements.
supplements
Why SupplementS?
And Why Here?
Common Questions.
Straight Answers.
The Top 12
Most Popular
Supplements.
BE GOOD TO YOUR
supplements Why Get Your Supplements
at Whole Foods Market ? ®
*See back cover for a list of our Quality Standards for Supplements.
One Neat, Tidy Package What are
Supplement formulas are scientifically developed
combinations of herbs and nutrients targeted to specific
concerns. They can be more effective than single
Supplements?
ingredients. Multivitamins are one example, available Supplements are just that—supplements, not
in formulas for specific age, gender or dietary needs.
replacements. They cannot replace a healthy
diet, but can help keep the body strong and
well by focusing on prevention and support.
They can also help to address specific health
needs such as joints, heart, brain, etc.
Research-based benefits of particular nutrients
can often be hard to obtain from diet alone,
thus…supplements!
The information in this brochure is provided to you for educational purposes by Whole Foods Market® under Section 5
of the Dietary Supplement Health and Education Act of 1994; and is not intended as medical advice. To obtain more
and why you might take them, too
Most Popular Supplements
About 40 vitamins and minerals essential Excess water-soluble vitamins are excreted
1 to life must be obtained from diet or 6 in urine. Excess fat-soluble vitamins are not,
supplementation because the body cannot so over-saturation may lead to toxicity.
synthesize enough to meet its needs.
Vitamins are essential, organic (non-mineral) The body needs 100mg or more per day
2 molecules required by the body as nutrients. 7 of major or macro-minerals, such as calcium,
Minerals are inorganic, single elements, phosphorus, potassium, sodium, chloride,
16 of which are essential to the human body. magnesium and sulfur.
There are water-soluble vitamins and The body needs only “trace” amounts
3 fat-soluble vitamins, requiring water 8 of trace or micro-minerals such as iron,
or fat respectively for absorption into iodine, zinc, chromium, selenium, fluoride,
body tissues. molybdenum, copper and manganese.
Water soluble are vitamin C and all B Minerals perform various specific functions,
4 vitamins, each of which acts in aiding 9 including water- and acid-base balance, bone
specific chemical reactions in the body. structure and co-enzyme activity.
Fat soluble are vitamins A, D, E and K, which There are many nutrients (other than vitamins
5 play very specific roles in the maintenance 10 and minerals) required by the body, such as
and repair of body cells and tissues. essential fatty acids and amino acids.
to Common Questions
The Straight Answers about Supplements
WHOLEFOODSMARKET.COM
WHOLEFOODSMARKET.COM
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inks. 2008 Whole Foods
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