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    racramalho
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    This document provides instructions for a basketball drill called "Criss-Cross 5 | 3X2 | 2X1". The drill is designed to train numerical advantages in transition with passes under pressure. Players pass the ball to the middle and cut behind two players, with the last passer and cutter defending a 3 on 2 situation after a shot. If a basket is not scored, a short pass is made. The player from the 3 on 2 then defends a 2 on 1 situation, looking for a scoring opportunity. The drill aims to improve spacing, counter-attacking, and passing under pressure.

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    basket drill 5

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    This document provides instructions for a basketball drill called "Criss-Cross 5 | 3X2 | 2X1". The drill is designed to train numerical advantages in transition with passes under pressure. Players pass the ball to the middle and cut behind two players, with the last passer and cutter defending a 3 on 2 situation after a shot. If a basket is not scored, a short pass is made. The player from the 3 on 2 then defends a 2 on 1 situation, looking for a scoring opportunity. The drill aims to improve spacing, counter-attacking, and passing under pressure.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Bloco 4

    Uploaded by

    racramalho
    This document provides instructions for a basketball drill called "Criss-Cross 5 | 3X2 | 2X1". The drill is designed to train numerical advantages in transition with passes under pressure. Players pass the ball to the middle and cut behind two players, with the last passer and cutter defending a 3 on 2 situation after a shot. If a basket is not scored, a short pass is made. The player from the 3 on 2 then defends a 2 on 1 situation, looking for a scoring opportunity. The drill aims to improve spacing, counter-attacking, and passing under pressure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Bloco 4

    Criss-cross 5 | 3X2 | 2X1


    Descrição: Regra geral do “Criss-Cross” passamos a bola
    para o meio e fazemos um movimento "dois para fora"
    (passamos atrás do jogador a quem passámos a bola e
    mais um jogador). A 1.ª parte do exercício termina com
    lançamento.
    Após o lançamento, o úlJmo passador e aJrador
    regressam rapidamente para defender o "3 contra 2" em
    transição. Os outros três jogadores estão em ataque.
    No "3 contra 2", procuramos primeiro um cesto fácil ou,
    se não for possível, um lançamento curto.
    O aJrador do "3 contra 2" regressa rapidamente para se
    tornar no defensor no "2 contra 1". Nesta situação,
    procuramos a melhor oportunidade de concreJzação.
    Obje2vos: Treinar situações de vantagem numérica
    (contra-ataque), passe sob pressão, espaçamento.
    Variante: A situação de 2x1 torna-se 2x2+1, após
    lançamento, o jogador mais perto do treinador/monitor
    tem que cumprimentar o mesmo e ir defender.
    Notas: Apesar de um lançamento curto ser o mais
    provável, devemos incenJvar uma mentalidade ofensiva
    e agressiva ao cesto.

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