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Metabolism
Metabolism
Introduction
Human body requires energy to do its daily tasks.
By eating or drinking we get calories = we get energy
100 calories, it's a way of describing how much energy your body could get
from eating or drinking it.
Metabolism: The series of chemical reactions that turns food into energy
Note: if food/drinks are not provided, the body won’t have calories/energy
enough to do daily tasks, =
To stay at around the same weight, the calories your body uses should be the same as the
amount of calories you eat and drink. If we want to lose weight, we need to have amounts of
calories from eating/drinking less than the amount of calories our body uses (BMR)
https://www.youtube.com/watch?v=g9QGQJ1ypp0&ab_channel=JeffNippard
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