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    Fat Restriction Diet Sheet

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    estherudogu5
    This document outlines a weekly meal plan and includes: Breakfast, lunch, and dinner options for each day of the week that focus on foods like whole grains, vegetables, fruits, fish, eggs, nuts and unsweetened yogurt. It also lists acceptable snacks and beverages for mid-morning and mid-afternoon like apples, cucumbers, bananas, avocado, carrots and smoothies or Greek yogurt. The document provides guidance on foods to eat that are easy to digest like water, plantains, potatoes, vegetables, olive oil, fish and nuts as well as foods to limit or avoid like soda, alcohol, fried foods, coffee, cheese and sugary items.

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    Fat Restriction Diet Sheet

    Uploaded by

    estherudogu5
    14 views3 pages
    This document outlines a weekly meal plan and includes: Breakfast, lunch, and dinner options for each day of the week that focus on foods like whole grains, vegetables, fruits, fish, eggs, nuts and unsweetened yogurt. It also lists acceptable snacks and beverages for mid-morning and mid-afternoon like apples, cucumbers, bananas, avocado, carrots and smoothies or Greek yogurt. The document provides guidance on foods to eat that are easy to digest like water, plantains, potatoes, vegetables, olive oil, fish and nuts as well as foods to limit or avoid like soda, alcohol, fried foods, coffee, cheese and sugary items.

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    This document outlines a weekly meal plan and includes: Breakfast, lunch, and dinner options for each day of the week that focus on foods like whole grains, vegetables, fruits, fish, eggs, nuts and unsweetened yogurt. It also lists acceptable snacks and beverages for mid-morning and mid-afternoon like apples, cucumbers, bananas, avocado, carrots and smoothies or Greek yogurt. The document provides guidance on foods to eat that are easy to digest like water, plantains, potatoes, vegetables, olive oil, fish and nuts as well as foods to limit or avoid like soda, alcohol, fried foods, coffee, cheese and sugary items.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    14 views3 pages

    Fat Restriction Diet Sheet

    Uploaded by

    estherudogu5
    This document outlines a weekly meal plan and includes: Breakfast, lunch, and dinner options for each day of the week that focus on foods like whole grains, vegetables, fruits, fish, eggs, nuts and unsweetened yogurt. It also lists acceptable snacks and beverages for mid-morning and mid-afternoon like apples, cucumbers, bananas, avocado, carrots and smoothies or Greek yogurt. The document provides guidance on foods to eat that are easy to digest like water, plantains, potatoes, vegetables, olive oil, fish and nuts as well as foods to limit or avoid like soda, alcohol, fried foods, coffee, cheese and sugary items.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAYS, SATURDAY, SUNDAY

    BREAKFAST

     2 slice of wheat bread + Tea (skimmed milk)


     3 balls of potatoes with vegetable sauce + fish
     1 ball of pap + 3 balls of bean cake
     2 medium sized pawpaws
     A plate of rice + Egg sauce + fish/ lean meat
     2 medium sized pawpaw
     Custard + skimmed milk + 3 sliced bread

    MID- MORNING AND MID-AFTERNOON

    1 Apple, 1 Cucumber, Watermelon (100 ₦), 1 Banana, Grapefruit

    Avocado, Carrot, Walnut

    Mango

    Smoothie or Greek yoghurt (unsweetened)

    LUNCH

     3 Slice of boiled yam with vegetable sauce / Egg sauce


     White rice + Beans+ Stew+ Fish+ Vegetable
     1 Cup of breadfruit + Vegetable+ Fish
     1 stick of sized cucumber
     1 wrapped oatmeal or samvita with any soup of your choice( oha, okra, vegetable, bitter leaf,)
     1 Apple, 1 Cucumber, Watermelon (100 ₦), 1 Banana, Grapefruit
     Freshly made fruit juice
    200 gm cucumber
    50 gm spinach leaves
    ¼ inch ginger
    ½ tsp lemon juice

    DINNER

     2 Wrapped Agidi + Vegetable sauce + Crayfish + fish


     Spaghetti + Vegetable sauce/ chicken sauce
     2 sliced bread + Egg white + Tea
     4 Balls of Irish potatoes + Egg sauce
     Cucumber
     2 Agidi + catfish pepper sauce
     4 slice of bread + Tea
    FOODS TO EAT FRUITS NOT TO EAT (ulcer)

    Take enough water Pineapple

    Unripe Plantain Orange

    Potatoes

    Vegetables

    Make use of olive oil

    Fish, snail, periwinkle

    Bread (white bread)

    Greek yoghurt

    Nuts

    Egg (only white part)

    Honey

    Smoothie

    Fruits juice (fresh)

    Cook with garlic and ginger

    FOODS NOT TO EAT

    Soft drinks (carbonated drinks)

    Alcohol

    Saturated fact

    Fried foods

    Coffe

    Cheese

    Sugary foods

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