Name: YAKUB

Study program: D3 Optimetri

Subject: English language

Sport is a type of activity that is very popular in the world,

including Indonesia. In addition to nourishing the body,
exercise is also a means of achieving achievement
.
Sport meaning
According to the Big Indonesian Dictionary (KBBI), sport is an
exercise to strengthen and nourish the body, such as soccer,
swimming, and javelin throwing

Sports benefits
There are many types of physical activity in sports, including
swimming, running, walking, dancing, and more.

Being active has been shown to have many health benefits,

both physically and mentally.

reported by KOMPAS.com from Healthline, here are the

benefits of exercising regularly.
Improves mood and reduces feelings of depression, anxiety and
stress.
Helps lose weight.
Build and maintain muscle and bone strength.
Increases energy, whether for healthy people or those suffering
from various medical conditions.
Reducing the risk of chronic disease.
Maintain skin health.
Maintain brain health and memory.
Helps improve sleep quality.
Helps relieve chronic pain.
No Words Types Meaning