Diary 3 days before the 9 tips:

Day Peter Mother Father

1
Breakfast None Little None

Lunch None None Little

Dinner None A lot, wrong order Little

Snacks none none none

2
Breakfast Little None None

Lunch Little None None

Dinner A lot, we ate leftovers, A lot, we ate leftovers, None

but it was too much. but it was too much.
snacks none none none
3
Breakfast A lot, I don't like None None
crusts.
Lunch None None
None
Dinner None A little
A little
snacks none none
none
day Sacha Mother Father Sister

1
Breakfast None None None None

Lunch None Little None None

Dinner Little Little Little Little

Snacks none none none none

2
Breakfast None Little None None

Lunch None None None None

Dinner Little A lot A lot Little

Snacks none none none none

3
Breakfast None None Little None

Lunch None None None None

Dinner none None A lot Little

Snacks none none none none

day Bing Mother Father Sister
1
Breakfast None None None None

Lunch None None None None

Dinner A little A little A little A little

Snacks None None None None

2
Breakfast None None None None

Lunch None None None None

Dinner A little A little A little A little

Snacks None None None None

3
Breakfast None None None None

Lunch None None None None

Dinner A little A little A little A little

Snacks None None None None

day Mees Family Member 1 Family Member 2 Family member 3
1
Breakfast None Little A lot None

Lunch None None Little A lot

Dinner None A lot Little A little

Snacks None none None A little

2
Breakfast None None Little A lot

Lunch Little None Little A lot

Dinner None None Little A lot

Snacks None Little None A lot

3
Breakfast Little Little None Little

Lunch None Little None A lot

Dinner None None A lot Little

Snacks Little Little None None

 day Jelle Mother Brother Brother
1
Breakfast None None A little A little

Lunch None None None None

Dinner A little A little A little A little

Snacks None None None None

2
Breakfast None None A little A little

Lunch None None None None

Dinner None None A little A lot

Snacks None None None None

3
Breakfast None None A little A little

Lunch None None None None

Dinner None None A little A little

Snacks None None None None

----------------------------------------------------------------------------------------------------------------------------- --------
These ratings were chosen by the whole group.

Day Tip Explanation Rating 1-5

(1
strong—5
weak)
1 Start small Take smaller portions at home or share large dishes 2
at restaurants.
2 Leave nothing behind Keep your leftovers for another meal or use them 1
in a different dish
3 Buy only what you need Be smart with your shopping. Make a list of what 2
you need and stick to it. Don’t buy more than you
can use.
4 Don’t be prejudiced Buy ‘ugly’ or irregularly shaped fruits and 3
vegetables that are just as good but look a little
different.
5 Check your fridge Store food between 1 and 5 degrees Celsius for a 1
maximum freshness and shelf-life.
6 First in, First out Try using produce that you have bought previously 1
and, when you stack up your fridge and cupboards,
move older products to the front and place newer
ones in the back.
7 Understand dates 'Use by date' indicates a date by which the food is 2
safe to be eaten, while 'best before' means the
food's quality is best prior to that date but is still
safe for consumption after it.
8 Compost Some food waste might be unavoidable, so why not 5
set up a compost bin.
9 Donate the surplus Sharing is caring. 5
----------------------------------------------------------------------------------------------------------------------------- --------

day Peter Mother Father

1 Yes, understand no Yes, don’t be

dates prejudiced
2 Yes, understand Yes, understand Yes, first in first
dates dates out

3 Yes, understand Yes, donate the Yes, donate the

dates surplus surplus
day Sacha Mother Father Sister

1 Implementation No No No
of a tip?
2 No For dinner, if For dinner, if For dinner, if
food is left over, food is left over, food is left over,
save it for later. save it for later. save it for later.

3 No No For dinner, if No
food is left over,
save it for later.

day Bing Mother Father Sister

1 No Yes, keep your Yes, keep your No

leftovers for leftovers for
another meal or another meal or
use them in a use them in a
different dish different dish

2 No Yes, try using Yes, try using Yes, try using

produce that you produce that you produce that you
have bought have bought have bought
previously and, previously and, previously and,
when you stack when you stack when you stack
up your fridge up your fridge up your fridge
and cupboards, and cupboards, and cupboards,
move older move older move older
products to the products to the products to the
front and place front and place front and place
newer ones in newer ones in newer ones in
the back. the back. the back.
3 No Yes, store food Yes, store food Yes, store food
between 1 and 5 between 1 and 5 between 1 and 5
degrees Celsius degrees Celsius degrees Celsius
for a maximum for a maximum for a maximum
freshness and freshness and freshness and
shelf-life. shelf-life. shelf-life.
 day Mees Family member 1 Family member 2 Family member 3

1 no no no no

2 No no no no

3 no no no no

day Jelle Mother Brother Brother

1 Yes, start small. Yes, understand No. No.

dates.

2 Yes, understand Yes, leave No. No.

dates. nothing behind.
3 Yes, start small. Yes, buy only Yes, start small. Yes, start small.
what you need.
----------------------------------------------------------------------------------------------------------------------------- --------
day Peter Mother Father
1
Breakfast None Little None

Lunch None None None

Dinner Little None None

Snacks none none none

2
Breakfast Little Little None

Lunch None None None

Dinner Little None Little

Snacks none little none

3
Breakfast None Little None

Lunch None Little None

Dinner None None None

Snacks little none None

day Sacha Mother Father Sister
1
Breakfast None None None None

Lunch None None None Little

Dinner None Little None None

Snacks none none none none

2
Breakfast None None None Little

Lunch Little None Little None

Dinner Little None Little None

Snacks none little none none

3
Breakfast None None None Little

Lunch None None None None

Dinner None None None None

Snacks none none none none

day Bing Mother Father Sister
1
Breakfast None None None None

Lunch None None None None

Dinner Little Little Little Little

Snacks None None None None

2
Breakfast None None None None

Lunch None None None None

Dinner Little Little Little Little

Snacks None None None None

3
Breakfast None None None None

Lunch None None None None

Dinner Little Little Little Little

Snacks None None None None

day Mees Family Member 1 Family Member 2 Family member 3
1 None
Breakfast Little A lot None
None
Lunch None Little A lot
None
Dinner A lot Little A little
None
Snacks none None A little
2
Breakfast None None Little A lot

Lunch Little None Little A lot

Dinner None None Little A lot

Snacks None Little None A lot

3
Breakfast Little Little None Little

Lunch None Little None A lot

Dinner None None A lot Little

Snacks Little Little None None

day Jelle Mother Brother Brother
1
Breakfast None None A little A little

Lunch None None None None

Dinner None None None None

Snacks None None None None

2
Breakfast None None None None

Lunch None None None None

Dinner None None None None

Snacks None None None None

3
Breakfast None None None None

Lunch None None None None

Dinner None None A little None

Snacks None None None None