This document provides nutritional information such as calories, protein, fat, carbohydrates and fiber content for various cereal and grain products. It lists over 100 different cereal bars, biscuits, cereals, grains and porridge. The calorie content ranges from 91 calories for sweet corn to 524 calories for a bar with oats, honey and seeds. Most items are estimated to be single servings of 20-30 grams.
This document provides nutritional information such as calories, protein, fat, carbohydrates and fiber content for various cereal and grain products. It lists over 100 different cereal bars, biscuits, cereals, grains and porridge. The calorie content ranges from 91 calories for sweet corn to 524 calories for a bar with oats, honey and seeds. Most items are estimated to be single servings of 20-30 grams.
This document provides nutritional information such as calories, protein, fat, carbohydrates and fiber content for various cereal and grain products. It lists over 100 different cereal bars, biscuits, cereals, grains and porridge. The calorie content ranges from 91 calories for sweet corn to 524 calories for a bar with oats, honey and seeds. Most items are estimated to be single servings of 20-30 grams.