Translated from Portuguese to English - www.onlinedoctranslator.

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Exercise to help to have lucidity outside of matter:

1: Breathing exercises for cleaning the lung base and for greater
oxidation of our body, this technique aims to accumulate energy.

Repeat the exercise 7 times. 1st movement: 10 seconds 2nd movement: 10

seconds 3rd movement: 15 seconds Pause for muscle relaxation and lung
decompression. 4th movement: 15 seconds 5th movement: 20 seconds 6th
movement: 20 seconds 7th movement: 25 seconds.
2: Glandular Energization to accumulate energy in the pituitary gland.

The average time to bring the indicator to the center of the forehead is 90 seconds. Do
not get distracted and do not blur your eyes, so as not to spoil and lose everything
that has been done so far, avoid blinking while massaging your forehead. When you
start the return movement, you can blink again as long as you don't lose focus on
your index finger.

3: Energetic contact between glands to transfer accumulated energy from

the pituitary to the pineal via the optic nerve.
Stay focused for 5 seconds with your eyes closed and focused on the center of
your forehead. Relax for 15 seconds, returning to practice the Exercise.
4: Construction of numerical forms to work on brain impulses:
It serves to reconstitute the communication between the two hemispheres of
our brain. Close your eyes and focus your attention on the black screen that
appears in front of you. Form the numbers on the black screen, imagine you are
writing on it. By no means view the numbers over the black screen. Pay
attention to the position where the numbers are formed, for this divide the
black screen in half.

5: Construction of the output channel:

Form the number 0 but imagine it rotates clockwise. Every 3 rotations throw the
number 0 against the black screen in front of you. In this part you will be able to
visualize Energy circles in place of the number 0, this will indicate that your
pineal gland is in contact with the pituitary gland.