Republic of the Philippines

Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

Instructional Plan (iPlan)

Week 7
Learning Area: WELLNESS MASSAGE Grade Level:TVL
Date: June 6, 2023
9:30-11:00
iPlan No.: 07 Quarter: 02 Duration: 1 hr.and 20
mins
Learning Competency/ies: Prepare clients for wellness massage Code: TLE_HEWM9-12WT-IIIa-j
techniques, methods, massage pressure areas, -3
duration, directions and strokes.
Key Concepts/ APPLICATION OF MASSAGE TECHNIQUES
Understandings to be (5 BASIC STROKES IN HILOT WELLNESS MASSAGE)
Developed
Learning Objectives: At the end of the lesson, the students will be able to:
 Define hilot;
 Discuss the basic stokes in hilot;
 Perform the basic strokes in hilot;
 Observe the proper posture while performing the massage.
Resources Needed: Laptop, TV/projector, Marker pen/chalk
Methodology
Introductory Activity
(5 minutes)  PRAYER
 CHECKING OF ATTENDANCE
 MASSAGE WARM-UP
Activity/Strategy GUESS THE PICTURES.
(5 minutes) Directions: Analyze the pictures below. Write your observation from the space
provided by answering the given questions.

1. What are the two words you can incorporate from the picture?
2. What are the different massage techniques shown in the illustration?

Analysis  Why is it necessary to perform different wellness massage techniques

(10 minutes) on a client?
 What safety precautions are being observed when giving massage

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

services?
Abstraction WHAT IS HILOT?
(25 minutes) - It is the traditional massage using the bare hands and the use of
coconut oil and banana leaves
- A massage. It is a holistic art and science of healing of the Filipino
people. It encompasses a wide variety of techniques beyond the treatment of
stressed muscles
WHAT IS THE PURPOSE OF HILOT WELLNESS MASSAGE?
- for relaxation
WELLNESS – is the integration of mind, body, and emotion.
The 5 HILOT STROKES

1. Long deep stroke -HAGOD- are long deep strokes usually used for the
extremities and the back. To distribute oil, calm the muscle,
beginning/transitional or finishing stroke.
2. Short light stroke HAPLOS- short light strokes. To distribute evenly.
To soften the muscle tissue.
3. One finger press PINDOT- one finger press. Use to stimulate or
massage small areas of muscles which are attached to the bone
especially joints.
4. Two or more finger press PISIL- two or more finger press. To
stimulate or massage small muscles and the insertions.
5. Grasping PIGA- grasping with the hand. It is used to calm, and relax
the big and wide muscles.
https://www.youtube.com/watch?v=RsQsdNpzdp4
WHY DO WE NEED HILOT?

- improve blood circulation

- improve lymph flow
- improve sense of well-being
- improve skin condition
- stress reduction
- relieves muscle ache
- balances the energy of our body
- promotes relaxation
Most common effects of after massage to the clients.
1. Lingering pain
2. Muscle aches or fatigue
3. Headache/migraines
4. Tiredness or sleepiness
5. Inflammation
6. Redness or heat (skin)
7. Nausea

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

8. Bruising
9. Mild cold or flu-like symptoms
10. Emotional
11. Worsening of initial aches and pains

Application HILOT WELLNESS MASSAGE DEMONSTRATION

(15 minutes)
Directions: Get a partner from your classmates to be your client and perform
the hilot wellness massage with the Job sheet. Please be guided with the
rubrics. Rate yourself and let your client rate your performance.

Name of the therapist: _______________________________ Date: _________________

Name of client &signature: __________________________

Criteria Score Client’s score Self-rating

Time duration 15 points
Pressure 10 points
Effects 25 points
Total 50 points

Assessment DIRECTIONS: Complete the diagram below with the most common effects of
(15 minutes) massage. After completion, answer the following questions..

THE MOST
COMMON EFFECTS
OF MASSAGE

1. What are the indications of the common effects after massage in

healing and health balancing?
2. How to ensure the effects of massage are safe and non-threatening to
someone who availed massage?
3. As a future massage/hilot practitioner, how does learning the common
effects of massage be helpful to you and to your future clients?

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

Assignment Prepare for the next lesson.

(3 minutes)

Concluding Activity Stress, headache, anxiety, toxins, pain, depression, muscle aches. Let it all go
(2 minutes) with a massage. -unknown

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

JOB SHEET 3
TITLE: HILOT WITH BANANA LEAF SCANNING
PERFORMANCE OBJECTIVE: Given the hilot strokes, you should be able to perform the hilot strokes with banana leaf scanning.
Did you ……

YES NO
BANANA LEAF SCANNING PROCEDURE:
1. Find a banana leaf. Clean both sides thoroughly.

2. Tear the leaf into 1-5 to 2 inches thick pieces.

3. Prepare the massage oil. Spread oil over the bottom side of the leaf strip.
Use oil lavishly.
4. Run the oiled strip over the candle fire until it is very warm, but not too
warm as to burn the skin. This step requires caution to avoid injuries.
5. Gently apply the warm leaf strip over the skin. You can cover the whole
back, or even work with the legs or arms.
6. Let the strips remain stuck to the skin for about 30 minutes.

7. Gently remove the strips one by pulling towards one side. You will see that
each leaf strip is drenched with moisture.
8. Immediately, wipe the skin dry with a soft cloth, and wear adequate
clothing to prevent the cold from seeping in.
HILOT STROKES POCEDURE:

1. To begin the massage and to distribute the oil, perform HAGOD STROKES
for 3 repetition
2. To distribute evenly and to soften the muscle tissue do HAPLOS STROKES
for 3 repetitions.
3. For transition, perform HAGOD STROKES for 3 repetitions.
4. Next is PINDOT STROKES for 3 repetition to stimulate or massage small
areas of muscles which attached to the bone especially joints.
5. Followed by HAGOD STROKES for 3 repetitions.
6. Perform PISIL STROKES for 3 repetitions to stimulate massage small
muscles.
7. Followed by HAGOD STROKES for 3 repetitions.
8. Do PIGA STROKES for 3 repetitions to calm and relax the big and wide
muscles.
9. Finish the massage with HAGOD STROKES for 3 repetitions.
TOTAL
Score for HILOT WITH BANANA LEAF SCANNING: ______________________________

Count all the YES and multiply it into 5.

Example: YES= 17 X 5= 85
Therefore, your score in proper draping is 85 points.

_____________________________________________ ________________________________________________________
Therapist’s Name Client’s Signature Over Printed Name

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
DIVISION OF CARCAR CITY
TUYOM SENIOR HIGH SCHOOL
Tuyom, Carcar City, Cebu

JOB SHEET 3
TITLE: 5 BASIC STROKES IN HILOT (WELLNESS MASSAGE)

PERFORMANCE OBJECTIVE: Given the hilot strokes, you should be able to perform the hilot strokes with banana leaf scanning.

HILOT STROKES POCEDURE: Did you…. Did you…

YES NO
1. To begin the massage and to distribute the oil, perform HAGOD STROKES
for 3 repetition
2. To distribute evenly and to soften the muscle tissue do HAPLOS STROKES
for 3 repetitions.
3. For transition, perform HAGOD STROKES for 3 repetitions.
4. Next is PINDOT STROKES for 3 repetition to stimulate or massage small
areas of muscles which attached to the bone especially joints.
5. Followed by HAGOD STROKES for 3 repetitions.
6. Perform PISIL STROKES for 3 repetitions to stimulate massage small
muscles.
7. Followed by HAGOD STROKES for 3 repetitions.
8. Do PIGA STROKES for 3 repetitions to calm and relax the big and wide
muscles.
9. Finish the massage with HAGOD STROKES for 3 repetitions.
TOTAL
Score for HILOT WITH BANANA LEAF SCANNING: ______________________________

Count all the YES and multiply it into 5.

Example: YES= 9 X 5= 45
Therefore, your score in proper draping is 85 points.

_____________________________________________ ________________________________________________________
Therapist’s Name Client’s Signature Over Printed Name

Name: ELIZABETH M. QUIDER School: JUANA ENRIQUEZ MACALALAG NATIONAL HIGH SCHOOL
Position/Designation: TEACHER II Division: CARCAR CITY DIVISION
Contact Number: 09606789387 Email address: elizabeth.quider@deped.gov.ph