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KEBUTUHAN NUTRISI

Karbohidrat : 60-70 %
Protein : 10-20 %
Lemak : 20-30 %

 SEBELUM HAMIL
 Kebutuhan karbohidrat
= 60% X TEE
———
4
= 60% X 1.778,4
———
4

= 266,76 Gram
 Kebutuhan protein
= 20% X TEE
———
4
= 20% X 1.778,4
———
4
= 88,9 gram
 Kebutuhan lemak
= 20% X TEE
———
9
= 20% X 1.778,4
———
9
= 39,5 gram

 IMT (Indeks Masa Tubuh)


= BB / TB (m)2
= 53 / (1,42)2

= 26,36 (kategori gemuk)

 BBI(Berat Badan Ideal)

= (TB-100) – 15% (TB-100)

= (142-100) – 15% (142-100)

= 42 – 15% (42)
= 42 – 6,3

= 35,7 KG

 Kebutuhan energi

 RMR (Angka metabolic istirahat)

= 10(BB) + 6,25(TB cm) – 5 (umur) – 161

= 10(53) + 6,25 (142) – 5 (29) – 161

= 1.111,5 Kkal

 TEE(kebutuhan energi total)

= RMR X Faktor aktivitas

= 1.111,5 X 1,6

= 1.778,4 kkal

 SAAT HAMIL

 Kebutuhan karbohidrat
= 60% X TEE
———
4
= 60% X 1.561, 95
———
4

= 234,29 Gram

 Kebutuhan protein
= 20% X TEE
———
4
= 20% X 1.561, 95
———
4
= 78,09 gram

 Kebutuhan lemak
= 20% X TEE
———
9
= 20% X 1.561, 95
———
9
= 34,71 gram

 IMT (Indeks Masa Tubuh)


= BB / TB (m)2
= 62/ (1,42)2

= 30 (kategori obesitas)

 BBI (Berat Badan Ideal)

= (TB-100) – 15% (TB-100)

= (142-100) – 15% (142-100)

= 42 – 15% (42)

= 42 – 6,3

= 35,7 KG

Kebutuhan energi

RMR (Angka metabolic istirahat)

= 10(BB) + 6,25(TB cm) – 5 (umur) – 161

= 10(53) + 6,25 (142) – 5 (29) – 161

= 1.201,5 kkal

 TEE (kebutuhan energi total)

= RMR X Faktor aktivitas

= 11. 201,5 x 1,3

= 1.561, 95 kkal

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