What are the best habbits in the night?

1. Always brush your teeth before going to bed.

2. Drinking one glass of water before going to bed .
3. Preparing a do-list for the next day in advance.
4. Do stretches before you hit the bed.This will relax your muscles and will help you
get a good sleep.
5. Reading a book as you fall as sleep .
6. Write 3 things for which you are grateful for. Write a journal to keep track of your
day. Note down your expenses.
7. Pick the clothes you are going to wear the next day.
8. Walking for 10 —15 mint after having a proper healthy dinner.
9. Just spend 10 minutes not thinking about anything.
10. Breathe in. Breathe out.

Habits that damage your brain

1. Watching too much p*rn

2. Not sleeping enough
3. Social isolation
4. Barely moving throughout the day
5. Too much screen time
6. Consuming too much negative news
7. Consuming too much sugar

How to become dangerous and impressive?

1. Look into people’s eyes no matter who they are.

2. Never appear stressed, always act calm.
3. Don't show your weakness, don't let people use it against you.
4. Dress classy , always wear a watch.
5. Never respond immediately, wait a few seconds, then respond coldly and briefly.
6. Speak slowly, it shows your self confidence in what you are saying.
9 Habits that is killing you slowing ?

1. You always overthink.

2. You spend money you don't have.
3. You surround yourself with people who don't care about you.
4. You watch p*rn everyday.
5. You skip your excercise routine.
6. You snack when you're not hungry.
7. You have a severe lack of sleep.
8. You always say negative words about yourself.
9. You m*sturbate everyday and drain your soul.

What are the best night-time habits?

1. First, I would say that the best habit to follow at night is to fall asleep on time. Sleeping
late Sleeping late at night has a bad effect on health. Context: Staying Up Late Can Be Bad
for Your Health — and Your Waistline

2. Night is the time when the body relaxes without burning too many calories, so eat light
food at dinner.

3. Rejuvenates skin during the night, cleanses your skin

4. Brush your teeth.

5. Do not drink too much water at night. This can cause some problems:

1. Most obviously, it disrupts your sleep causing you to go to the washroom in the middle
of the night.

2. It can bring down the salt level in the body, affecting the nervous system.

6. Don't meditate before bedtime. We are practicing the opposite - meditating, fully awake.

7. Try to avoid using the phone and computer half an hour before bedtime, as it stops the
production of melatonin, which helps the body to sleep.

8. Avoid smoking, alcohol, and caffeinated drinks at night.

9. If you're on any night-time medication, be sure to take your medications at night.

10. Massage your feet. Foot massage improves metabolism, and improves blood flow.

11. Wear comfortable clothes. Wear warm clothes during the winter, it will help you get out
of bed in the morning.

12. If you rely on an alarm to wake up the next morning, adjust your alarm. This will save
you from wasting your next day, not waking up on time.

13. It will be good to make a habit of reading before sleeping.

14. Get things ready for the next morning. Just in case something is missing, you'll have time
to look at it or find alternatives.

15. Move down tasks on a priority basis for the next day. Planning the next day, the previous
night helps to use the next day correctly.

16. Mark the tasks you took down the previous day, whether done or undone. It helps you
track your progress.

17. Thank God you have a wonderful day. Good or bad, it has helped you grow. Maybe you
had a bad day, but it helped you learn a lesson if you tried to understand its positive value.
Thinking in this way also gives you mental peace.

Do these 8 things and sharpen your brain.

1. Get into the habit of meditation.

2. Make a habit of reading books.

3. Eat healthy food everyday.

4. Get good sleep everyday.

5. Take rest in between work.

6. Don't think negative.

7. Stay away from drugs and bad habits.

8. Avoid overthinking.
What 10 things should I do every day to become smarter?

1. Brush your teeth with the opposite hand.

Basically trying to be ambidextrous pushes your brain to work harder to do the same tasks.
This challenges your mind to make different connections and prevents deteriorating with
age.

2. Learn at least 5 new words in another language every day.

Switching between languages takes a lot of concentration, focus, and self-control. Begin by
this way will be a step in the right direction for you.

3. Turn nouns into verbs

It’s a great way to make you sound clever and memorable when you meet someone new. It
makes what you say to-the-point and deep impressive. Intelligent people on this dating
site seem to use verbs heavily to make themselves smart and elegant.

4. Lower your screen time to 30 mins a day.

Excessive smartphone use is detrimental to cognitive performance. You can also delete
unnecessary apps from your phone.

5. Try caffeinated drinks

Caffeine stimulates your ability to concentrate, put you in a better mood, and can increase
motivation. A cup of caffeinated tea or coffee could be the push you need to get your brain
working at top speeds.

6. Carrying out tunes of music and matches certain pitches.

90% of children who received musical training over 20 days showed improved verbal
intelligence. Some scientists thought that the brain could benefit just by listening to music.

7. Read the headlines of the e-newspaper daily.

You don’t need to read the newspaper from cover to cover. Reading the headlines will
increase your world knowledge.

8. Play games like sudoku and scrabble.

Your brain can produce quite a few chemical reactions, and positive stimuli like a crossword
increase brain functioning.
9. Say things out loud.

The simple act of hearing words aloud makes them more likely to stick with you - as does
the process of repeating them.

5 Habits that will fix 90% of your problems

1. Plan your day the night before.

Planning your day the night before is an incredibly popular productivity strategy.

Get everything ready for the morning.

Things seem simpler when everything is planned and handy.

2. If something taken 5 minutes or less, do it.

If you can do something that takes less than 5 minutes, do it right away.

Getting those simple tasks done right away prevents a lot of clutter and stress later on.

3. Create a morning ritual.

Having a morning ritual for yourself. Practice waking up early.

Make time for exercise.

Make time for meditation. The more you practice it, the more your life gets better.

4. Follow the 80/20 rule.

Invest more of your energy and time on those specific tasks that creates the big impact and
maximizes your productivity.

20% of the tasks yield 80% of the results.

5. Get enough rest.

Without enough rest, you can't improve your life.

Not getting enough rest makes you cranky and reduces your ability to concentrate.
Challenge yourself for 75 days for these 8 tasks.

1. Stop watching dirty or porn videos.

2. Get up before 5 am every morning.

3. Do meditation for 30 minutes daily.

4. Read 10 page book daily.

5. Drink 4 to 5 liters of water daily.

6. Start making side income.

7. Workout 5 times a week.

8. Learn to take more risks.

10 HABITS TO BOOST YOUR INTELLIGENCE.

1. Eat well

2. Sleep well

3. Exercise often

4. Walk in nature

5. Set SMART goals

6. Question everything

7. Learn a new language

8. Read intimidating content

9. Apply everything you learn

10. Have meaningful conversations

What are the behaviors of a confident person?

1. Maintaining Eye Contact

2. Positive Body Language
3. Effective Communication
4. Active Listening
5. Self-Assured Decision-Making
6. Initiative
7. Emotional Stability
8. Accepting Compliments
9. Adaptability
10. Positive Self-Talk

 Set specific and achievable goals for yourself. This will give you a clear direction and purpose to
work towards.

 Continuously seek knowledge and education in areas that interest you. This could be through
reading, taking courses, or attending workshops.

 Practice self-reflection and mindfulness to understand your strengths and weaknesses. This will
help you identify areas for improvement.

 Surround yourself with positive and supportive people who encourage your personal growth.

 Take care of your physical and mental health by exercising, eating well, and practicing self-care.

 Step out of your comfort zone and take on new challenges. This will help you build resilience
and confidence.

 Seek feedback from others and be open to constructive criticism. Use this feedback to make
positive changes.
 Develop good habits and routines that support your personal growth and development.

 Volunteer or engage in activities that allow you to give back to your community. This can help
you gain a sense of purpose and fulfillment.

 Stay motivated and persistent in your efforts to improve yourself. Remember that personal
growth is a lifelong journey.