1. HOW DO YOU RATE YOUR OVERALL EMOTIONAL WELL BEING IN THE PAST WEEK ?

a. excellent 4
b. good 20
c.average 16
d. below average 6
e. poor 4
a. excellent
b. good
c.average
d. below av-
erage
e. poor
2.HOW WOULD YOU ASSESS YOUR CAPACITY TO MAINTAIN FOCUS OVER AN EXTENDED DURATION ?
a. excellent
b. good
c. average
d. below average
e. Poor
 1
20
a. excellent
17 b. good
8 c. average
4 d. below
average
e. Poor
3. What are the main sources of stress in your life ?

a. academic pressure 35
b. peers problem 1
c. relationship 5
d. health concerns 2
e. None of the above 7
a. academic
pressure
b. peers
problem
c. rela-
tionship
d. health
concerns
e. None of
the above
4. How do you typically cope with stress ?

a. Physical activity 6
b. Talking to friends 27
c. hobbies 11 a. Physical
activity
d. Seeking professional help 1 b. Talking
e. None of the above 5 to friends
c. hobbies
d. Seeking
profes-
sional help
e. None of
the above
a. Physical
activity
b. Talking
to friends
c. hobbies
d. Seeking
profes-
sional help
e. None of
the above
5. How would you rate the quality of your sleep ?

a. excellent 11 11
b. good 14 14
c. average 15 15
d. below average 6 6
e. poor 4
a. excellent 11
b. good 14
c. average 15
d. below average
6
e. poor
6. Do you engage in any relaxation techniques ( e.g. Meditation, deep breath etc. ) to manage
stress ?

a. ALWAYS 4
B.OFTEN 13
C. VERY RARELY 13
D. RARELY 5
E. NEVER 15
a. ALWAYS
B.OFTEN
C. VERY
RARELY
D. RARELY
E. NEVER
7. How connected do you feel to your friends and family ?
a. Very connected 22
b. Somewhat connected 14
c. Neutral 9
d.no connection 1
e. only few 4
a. Very connected

b. Somewhat
connected

c. Neutral

d.no connection

e. only few
8. How satisfied are you with your school life ?

a. 1-3 (not satisfied) 4

b. 4-6 (moderately) 22
c. 7-9 ( satisfied ) 18
d. 10 ( fully satisfied ) 1
e. mor than 20 5
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2
3
4
5