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    SMART Goals (Workout)

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    Raam Pradeep
    John Smith set a SMART goal to lose 10 pounds in two months, from 180 pounds to 170 pounds, by monitoring his daily weight and aiming to lose 1.3 pounds per week through workouts at the gym on Mondays, Wednesdays, and Fridays. This goal is relevant to his overall objective of getting fit for a marathon in two months and is time-bound to achieve a weight of 170 pounds or less by a specified date.

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    SMART Goals (Workout)

    Uploaded by

    Raam Pradeep
    9 views1 page
    John Smith set a SMART goal to lose 10 pounds in two months, from 180 pounds to 170 pounds, by monitoring his daily weight and aiming to lose 1.3 pounds per week through workouts at the gym on Mondays, Wednesdays, and Fridays. This goal is relevant to his overall objective of getting fit for a marathon in two months and is time-bound to achieve a weight of 170 pounds or less by a specified date.

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    SMART Goals (Workout) - TemplateLab.com

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    John Smith set a SMART goal to lose 10 pounds in two months, from 180 pounds to 170 pounds, by monitoring his daily weight and aiming to lose 1.3 pounds per week through workouts at the gym on Mondays, Wednesdays, and Fridays. This goal is relevant to his overall objective of getting fit for a marathon in two months and is time-bound to achieve a weight of 170 pounds or less by a specified date.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views1 page

    SMART Goals (Workout)

    Uploaded by

    Raam Pradeep
    John Smith set a SMART goal to lose 10 pounds in two months, from 180 pounds to 170 pounds, by monitoring his daily weight and aiming to lose 1.3 pounds per week through workouts at the gym on Mondays, Wednesdays, and Fridays. This goal is relevant to his overall objective of getting fit for a marathon in two months and is time-bound to achieve a weight of 170 pounds or less by a specified date.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    GOAL TITLE

    SMART GOALS Lose 10 lbs. in two months.


    FOR WORKOUT
    OWNER DATE

    John Smith mm/dd/yyyy


    Add your goal using the outline below, then use SMART process to determine the characteristics of your objective.

    SPECIFIC:
    What> What> When" Where? Why? To lose 10 lbs. in two months from 180 lbs to 170 lbs.
    What?

    MEASURABLE:
    Metrics and milestone. How much> What Monitor weight daily to check progress. Should be able
    percentage?
    to lose 1.3 lbs each week. If result is not within the target.
    Review goal and adjust accordingly.

    ACHIEVABLE:
    DO you have skills and resources to Do workout in the gym every Monday, Wednesday and
    accomplish this goal?
    Friday.

    RELEVANT:
    Does it fit with your overall objectives? The objective to get fit for the marathon to be held two
    months from now.

    TIME-BOUND
    Intermediate and final deadline. By mm/dd/yyyy, my total weight should be 170 lbs. or
    more.

    © templatelab.com

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