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  • Leg Day

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    Iuliana Ilinca
    9 views1 page
    This workout focuses on leg exercises including squats, Romanian deadlifts, Bulgarian split squats, cable kickbacks, and seated leg curl extensions. Squats, RDLs, and leg curls are performed in decreasing reps of 12, 10, and 8 over 4 sets. Bulgarian split squats are done for 20 reps split over each leg for 4 sets, while cable kickbacks are performed for 30 total reps split over each leg for 3 sets.

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    Leg day

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    This workout focuses on leg exercises including squats, Romanian deadlifts, Bulgarian split squats, cable kickbacks, and seated leg curl extensions. Squats, RDLs, and leg curls are performed in decreasing reps of 12, 10, and 8 over 4 sets. Bulgarian split squats are done for 20 reps split over each leg for 4 sets, while cable kickbacks are performed for 30 total reps split over each leg for 3 sets.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    9 views1 page

    Leg Day

    Uploaded by

    Iuliana Ilinca
    This workout focuses on leg exercises including squats, Romanian deadlifts, Bulgarian split squats, cable kickbacks, and seated leg curl extensions. Squats, RDLs, and leg curls are performed in decreasing reps of 12, 10, and 8 over 4 sets. Bulgarian split squats are done for 20 reps split over each leg for 4 sets, while cable kickbacks are performed for 30 total reps split over each leg for 3 sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Leg day

    1 squats 4x12/10/8/8
    2 RDL 4x12 repetari
    3 Bulgarian Split Squats 4x20 (10+10)
    4 cable kickback 3x30 (15+15)
    5 seated leg curl extensions 4x12/10/8/8

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