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  • Paryushan Meal Plan

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    damini123456
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    The document provides a 7-day menu plan with breakfast, lunch, and dinner options for each day. There are two menu options provided each day, with dishes like idli, dosa, roti, rice, dal, sabzi, chutneys, lassis and more included. The menu aims to provide healthy and nutritious meal options according to Jain principles during the Paryushan festival period. Recipes for the dishes can be found by following the Instagram account provided.

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    Paryushan Meal plan

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    The document provides a 7-day menu plan with breakfast, lunch, and dinner options for each day. There are two menu options provided each day, with dishes like idli, dosa, roti, rice, dal, sabzi, chutneys, lassis and more included. The menu aims to provide healthy and nutritious meal options according to Jain principles during the Paryushan festival period. Recipes for the dishes can be found by following the Instagram account provided.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    34 views8 pages

    Paryushan Meal Plan

    Uploaded by

    damini123456
    The document provides a 7-day menu plan with breakfast, lunch, and dinner options for each day. There are two menu options provided each day, with dishes like idli, dosa, roti, rice, dal, sabzi, chutneys, lassis and more included. The menu aims to provide healthy and nutritious meal options according to Jain principles during the Paryushan festival period. Recipes for the dishes can be found by following the Instagram account provided.

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    of 8

    PARYUSHAN MENU

    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    OPTION - 1
    DAY 1
    BREAKFAST
    Idly - Dry Coconut Chutney / Yogurt
    with Granola
    LUNCH
    Roti - White Matar Sabzi - Mogar Sabzi -
    Curd Rice / Garam Dahi Chawal
    DINNER
    Dosa - Tiffin Sambar - Hummus
    with Khakra

    OPTION - 2
    BREAKFAST

    Besan Cheela - Dry Coconut Chutney


    LUNCH
    Roti - Gatta Sabzi - Gatta Pulao - Boondi
    Raita
    DINNER
    Paneer Bhurji Wrap (with Homemade
    mayo - Masala doodh / Cold coffee /
    Papad Churi Paratha
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 2
    OPTION - 1
    BREAKFAST

    Bajri Kheech / Moong Khakra / Khichu

    LUNCH
    Dal - Bati - Churma - Dahi Semiya /
    Vermicelli
    DINNER
    Kadhi Chawal - Papad Churi - Dahi Puri

    OPTION - 2
    BREAKFAST

    Idly Batter Khaman / Dalia with Milk

    LUNCH
    Chole - Puri - Jeera Rice - Panchmel Dal

    DINNER
    White Sauce Pasta - Rajma Pulao /
    High Protein Kala Channa Dosa
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 3
    OPTION - 1
    BREAKFAST

    Kasoori Methi Thepla / Podi Idly

    LUNCH
    Roti - Pithod Sabzi - Meetha Chawal -
    Dahi Vada
    DINNER
    Panner Momos / Gyoza - Besan Paratha
    / Paneer Tikka

    OPTION - 2
    BREAKFAST

    Moong Dal Dosa - Peanut Chutney -


    Lapsi
    LUNCH
    Roti - Ker Sangri - Curd Rice - Shrikhand
    DINNER

    Dal Pakwan - Khichidi - Kadhi -


    Chawal Pudi
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 4
    OPTION - 1
    BREAKFAST

    Chawal Dhokla / Pancakes / Rava Dosa

    LUNCH

    Puran Poli - Amti - Tamarind Rice

    DINNER

    Dal Dhokli - Katori Chaat - Dal Shorba -


    Paneer Tava Pulao

    OPTION - 2
    BREAKFAST

    Poha / Kadai Masala Puri - Dahi


    LUNCH
    Roti - Dried Green Peas Sabzi - Mogar
    Dal - Chawal
    DINNER
    Paneer Paratha - Rava Idly - Chutney /
    Papdi Chaat / Bhel Puri
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 5
    OPTION - 1
    BREAKFAST
    Ker - Besan Methi - Upma - Chutney
    / Gud ka Sheera
    LUNCH
    Roti - Moth (Matki Dal) Bean Sabzi -
    Moth Bean Kadhi - Chawal ka Kheer
    DINNER
    Rajma Paneer Quesadilla / Pakodi Kadhi

    OPTION - 2
    BREAKFAST

    Mix Dal Dosa - Chutney - Chia Seeds


    Pudding
    LUNCH
    Dal Makhani - Jeera Rice - Urad Dal Pudi
    DINNER
    Sambar vada - One Pot Rasam Rice /
    Khakra with Cream Cheese dip
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 6
    OPTION - 1
    BREAKFAST

    Podi Uttapam - Chutney/ Khandvi


    LUNCH
    Panner White Gravy- Paratha -
    Curd Rice
    DINNER
    Herbed Rice with Rajma & White Sauce
    / Bangalore Masala Puri

    OPTION - 2
    BREAKFAST
    Makai Ghat - Khaman Dhokla -
    Plain/Podi Dosa - Chutney
    LUNCH
    Kabuli Channa Gravy - Lachha Paratha -
    Ghee Pulao
    DINNER
    Papad Paneer Spring Roll / Pani Puri
    / Rajma Cutlet / Mexican Rice
    PARYUSHAN MENU
    FOR MORE RECIPES FOLLOW @ARUNA_VIJAY_MASTERCHEF

    DAY 7
    OPTION - 1
    BREAKFAST

    Sooji Paniyaram / Korma Pudi

    LUNCH

    Bajre ki Roti - Pithod Sabzi - Sev


    Gathiya Sabzi - Lassi
    DINNER
    Khichu / Nachos with Beans 0r
    Whitesauce / Paneer Tawa Pulav

    OPTION - 2
    BREAKFAST
    Semiya Upma - Besan Chilla with
    Paneer Stuffing
    LUNCH
    Channa Dal Sabzi - Roti - Dal Chawal -
    Masala Chaas
    DINNER
    Bean Burrito Wrap / Rava Dosa /
    Sev Puri / Dal Khichdi
    MICHAMI DUKKADAM

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